{"id":11666,"date":"2011-06-28T16:54:52","date_gmt":"2011-06-28T16:54:52","guid":{"rendered":"https:\/\/remstim.de\/blog\/"},"modified":"2023-09-14T15:30:43","modified_gmt":"2023-09-14T15:30:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"section\" data-elementor-id=\"21263\" class=\"elementor elementor-21263 elementor-21259\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-370bd1c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"370bd1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a71834\" data-id=\"1a71834\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0393005 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"0393005\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14974 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-in-coaching category-field-reports-remstim-3000 category-footer-en category-healing-professional-and-coach tag-anti-stress-device tag-emdr-device tag-emdr-devices tag-emdr-glasses tag-emdr-in-coaching tag-experience-remstim-3000 tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/here-i-am-coached-by-the-emdr-goggles-remstim-3000-as-i-know-it-from-waving-at-my-clients\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338.jpg\" class=\"attachment-full size-full wp-image-11263\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/here-i-am-coached-by-the-emdr-goggles-remstim-3000-as-i-know-it-from-waving-at-my-clients\/\" >\n\t\t\t\tHere I am coached by the EMDR goggles REMSTIM 3000, as I know it from waving at my clients\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Field report on the REMSTIM 3000 by Markus Bauchrowitz, sports mental coach &amp; trainer from Bielefeld, Germany Yes, I was<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11970 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26909\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" >\n\t\t\t\tHow Somatic Markers Influence Our Lives\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11852 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching tag-emdr tag-emdr-device tag-emdr-devices tag-emdr-in-coaching tag-eye-movements tag-loads tag-rem-phase-en tag-remstim-3000 tag-well-being\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/using-emdr-in-self-coaching-thanks-to-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen16.jpg\" class=\"attachment-full size-full wp-image-11391\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen16.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen16-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/using-emdr-in-self-coaching-thanks-to-remstim-3000\/\" >\n\t\t\t\tUsing EMDR in self-coaching thanks to REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you believe the inventor of the therapy &amp; coaching method EMDR Francine Shapiro, she discovered the calming effect of<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-30846 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-en tag-emdr-in-coaching tag-mental-blockages tag-motivation-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/recognizing-your-procrastination-patterns-a-self-assessment-without-a-diagnosis\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000042-prokrastinationsmuster-selbstcheck-featured.webp\" class=\"attachment-full size-full wp-image-30843\" alt=\"A woman is deep in thought, holding a pen over an open notebook\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000042-prokrastinationsmuster-selbstcheck-featured.webp 1280w, https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000042-prokrastinationsmuster-selbstcheck-featured-300x200.webp 300w, https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000042-prokrastinationsmuster-selbstcheck-featured-1024x682.webp 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000042-prokrastinationsmuster-selbstcheck-featured-768x512.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/recognizing-your-procrastination-patterns-a-self-assessment-without-a-diagnosis\/\" >\n\t\t\t\tRecognizing Your Procrastination Patterns: A Self-Assessment Without a Diagnosis\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This non-diagnostic self-assessment helps you examine a specific task you&#8217;ve been putting off in terms of its trigger, your thoughts, feelings, physical reactions, and behavior.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11946 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-in-coaching category-fields-of-application category-news-en tag-emdr tag-emdr-in-coaching tag-emdr-treatment tag-mourning tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/how-grief-causes-impatience-and-we-mature-emotionally-at-the-same-time\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"265\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705.jpg\" class=\"attachment-full size-full wp-image-11399\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705.jpg 265w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705-150x150.jpg 150w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/how-grief-causes-impatience-and-we-mature-emotionally-at-the-same-time\/\" >\n\t\t\t\tHow grief causes impatience and we mature emotionally at the same time\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It seems proven that grief, or sadness alone, can make you impatient. Whether we take advantage of the opportunity for<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-30865 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-en tag-emdr-in-coaching tag-mental-blockages tag-motivation-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/if-procrastination-is-becoming-more-and-more-of-a-burden-you-dont-have-to-do-everything-on-your-own\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000049-aufschieben-belastet-featured.webp\" class=\"attachment-full size-full wp-image-30862\" alt=\"A man sits at his desk, deep in thought, looking at his laptop\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000049-aufschieben-belastet-featured.webp 1280w, https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000049-aufschieben-belastet-featured-300x169.webp 300w, https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000049-aufschieben-belastet-featured-1024x576.webp 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2026\/09\/REM-DE-000049-aufschieben-belastet-featured-768x432.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/if-procrastination-is-becoming-more-and-more-of-a-burden-you-dont-have-to-do-everything-on-your-own\/\" >\n\t\t\t\tIf procrastination is becoming more and more of a burden: You don&#8217;t have to do everything on your own\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If procrastination is becoming an increasing burden for you and you feel like you can&#8217;t make progress on your own anymore, it&#8217;s a good idea to seek help from a professional.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11853 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fields-of-application category-footer-en category-news-en category-video-en category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26441\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" >\n\t\t\t\tStimulation effects of EMDR\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11828 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en category-relaxation tag-moments-of-tranquility tag-rapid-eye-movement-en tag-relaxation tag-remstim-3000 tag-rest tag-stress-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/without-rest-and-relaxation-we-are-missing-something-in-life\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent.png\" class=\"attachment-full size-full wp-image-11577\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent.png 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-600x480.png 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-300x240.png 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-768x614.png 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-1024x819.png 1024w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/without-rest-and-relaxation-we-are-missing-something-in-life\/\" >\n\t\t\t\tWithout rest and relaxation we are missing something in life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The ability to relax is, in my opinion, one of the most important prerequisites for a happy life. Because it<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11958 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-in-coaching category-fields-of-application category-relaxation category-tips-emdr-self-coaching tag-emdr-in-coaching tag-emotional-markers tag-relaxation tag-rest tag-satisfaction tag-well-being\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/ways-to-satisfaction\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"285\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/05\/Zufriedenheit-mit-EMDR-und-REMSTIM-3000-erreichen-e1512743777974.jpg\" class=\"attachment-full size-full wp-image-11251\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/05\/Zufriedenheit-mit-EMDR-und-REMSTIM-3000-erreichen-e1512743777974.jpg 285w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/05\/Zufriedenheit-mit-EMDR-und-REMSTIM-3000-erreichen-e1512743777974-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/05\/Zufriedenheit-mit-EMDR-und-REMSTIM-3000-erreichen-e1512743777974-150x150.jpg 150w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/ways-to-satisfaction\/\" >\n\t\t\t\tWays to satisfaction\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to achieve contentment and quickly find peace of mind in stressful moments through EMDR self-coaching. Is contentment true happiness?<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"13\" data-next-page=\"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages\/11666\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb26c7c elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra 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fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27125 post type-post status-publish format-standard has-post-thumbnail hentry category-peripheral-thoughts category-uncategorized tag-peripheral-thoughts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/why-do-we-fight-against-ourselves-so-often\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Rangedanken-1-Kampf-Cover-2-scaled.jpg\" class=\"attachment-full size-full wp-image-27120\" alt=\"Der stille Kampf in Dir\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Rangedanken-1-Kampf-Cover-2-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Rangedanken-1-Kampf-Cover-2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Rangedanken-1-Kampf-Cover-2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Rangedanken-1-Kampf-Cover-2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Rangedanken-1-Kampf-Cover-2-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Rangedanken-1-Kampf-Cover-2-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/why-do-we-fight-against-ourselves-so-often\/\" >\n\t\t\t\tWhy do we fight against ourselves so often?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The silent battle within you When something hesitates within us There are times when we feel a resistance within us<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11959 post type-post status-publish format-standard has-post-thumbnail hentry category-fears category-footer-en category-performance-anxiety category-specific-fear category-test-anxiety category-tips-emdr-self-coaching category-video-en tag-fear tag-performance-anxiety tag-presentation-anxiety tag-speech-anxiety tag-stage-fright-en tag-stage-fright\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-performance-anxiety-with-emdr-in-self-coaching\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-scaled.jpg\" class=\"attachment-full size-full wp-image-27624\" alt=\"Auftrittsangst - Besiege Sie mit EMDR Selbstcoaching\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-performance-anxiety-with-emdr-in-self-coaching\/\" >\n\t\t\t\tOvercoming performance anxiety with EMDR in self-coaching\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When fear makes its grand entrance By no means everyone is born a great speaker, performance musician or actor. Quite<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12011 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-overview tag-emdr tag-emdr-device tag-emdr-devices tag-emdr-glasses tag-emdr-in-coaching tag-emdr-music tag-emdr-side-effects tag-emdr-treatment tag-side-effects\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-possible-side-effects\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"250\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_3a.jpg\" class=\"attachment-full size-full wp-image-11227\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-possible-side-effects\/\" >\n\t\t\t\tEMDR &#8211; possible side effects\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As with any other form of psychotherapy, there may be a temporary increase in distress when using EMDR or during<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11884 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-in-use category-fields-of-application category-video-en category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/strengthen-your-own-self-image-self-confidence\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Thumbnail-EMDR-Selbstwertgefuehl.jpg\" class=\"attachment-full size-full wp-image-26434\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Thumbnail-EMDR-Selbstwertgefuehl.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Thumbnail-EMDR-Selbstwertgefuehl-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Thumbnail-EMDR-Selbstwertgefuehl-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Thumbnail-EMDR-Selbstwertgefuehl-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Thumbnail-EMDR-Selbstwertgefuehl-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/strengthen-your-own-self-image-self-confidence\/\" >\n\t\t\t\tStrengthen your own self-image &amp; self-confidence\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Strengthen your own self-image &amp; self-confidence with EMDR in self-coaching. The idea a person has of himself or herself has<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11962 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr tag-emdr-glasses tag-loads tag-subjective-units-of-disturbance-en tag-sud-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-why-assessing-our-level-of-stress-is-important\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail.jpg\" class=\"attachment-full size-full wp-image-26391\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail.jpg 1280w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-why-assessing-our-level-of-stress-is-important\/\" >\n\t\t\t\tEMDR self-coaching: Why assessing our level of stress is important.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11836 post type-post status-publish format-standard has-post-thumbnail hentry category-fear category-fears tag-fear-en tag-fear tag-fears tag-phobia tag-phobias\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/anxiety-causes-and-development-of-anxiety\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"320\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung.jpg\" class=\"attachment-full size-full wp-image-11281\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung.jpg 375w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung-300x256.jpg 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/anxiety-causes-and-development-of-anxiety\/\" >\n\t\t\t\tAnxiety: causes and development of anxiety\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How do anxiety reactions arise and what are the triggers? Can a butterfly cause fear in us? Most of us<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11868 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-workshop-en category-x_post_for_site-en tag-emdr-seminar-en tag-emdr-workshop-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/your-emdr-workshop-with-thomas-buhl-emdr-coach-non-medical-practitioner-for-psychotherapy-and-developer-of-the-emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"654\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/09\/Tom_allein_kleiner_portrait.jpg\" class=\"attachment-full size-full wp-image-11271\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/09\/Tom_allein_kleiner_portrait.jpg 656w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/09\/Tom_allein_kleiner_portrait-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/09\/Tom_allein_kleiner_portrait-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/09\/Tom_allein_kleiner_portrait-600x598.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/09\/Tom_allein_kleiner_portrait-150x150.jpg 150w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/your-emdr-workshop-with-thomas-buhl-emdr-coach-non-medical-practitioner-for-psychotherapy-and-developer-of-the-emdr-goggles-remstim-3000\/\" >\n\t\t\t\tYour EMDR workshop with Thomas Buhl, EMDR coach, non-medical practitioner for psychotherapy and developer of the EMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Thomas Buhl Naturopath for psychotherapy, EMDR coach and trainer as well as developer of the EMDR goggles REMSTIM 3000 and<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11842 post type-post status-publish format-standard has-post-thumbnail hentry category-customer-questions category-emdr-in-coaching category-relaxation category-tips-emdr-self-coaching category-video-en tag-customer-questions tag-emdr-device tag-emdr-in-coaching tag-relaxation tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/increase-daily-resilience-with-emdr-and-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden.jpg\" class=\"attachment-full size-full wp-image-26637\" alt=\"Mit EMDR leistungsfa\u0308higer werden\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/increase-daily-resilience-with-emdr-and-remstim-3000\/\" >\n\t\t\t\tIncrease daily resilience with EMDR and REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;I noticed that my resilience in everyday life increased with regular use of the REMSTIM 3000. I am more relaxed<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11874 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-workshop-en category-news-en category-operation category-relaxation category-x_post_for_site-en tag-emdr-seminar-en tag-emdr-workshop-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/why-emdr-intensive-workshops-are-so-effective-efficient\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_0988.jpg\" class=\"attachment-full size-full wp-image-11311\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_0988.jpg 1000w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_0988-600x400.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_0988-300x200.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_0988-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/why-emdr-intensive-workshops-are-so-effective-efficient\/\" >\n\t\t\t\tWhy EMDR intensive workshops are so effective &amp; efficient\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>An EMDR workshop is completely different from any seminar you may have attended as a participant to date. This is<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"13\" data-next-page=\"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages\/11666\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11666","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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