{"id":11666,"date":"2011-06-28T16:54:52","date_gmt":"2011-06-28T16:54:52","guid":{"rendered":"https:\/\/remstim.de\/blog\/"},"modified":"2023-09-14T15:30:43","modified_gmt":"2023-09-14T15:30:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"section\" data-elementor-id=\"21263\" class=\"elementor elementor-21263 elementor-21259\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-370bd1c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"370bd1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a71834\" data-id=\"1a71834\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0393005 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"0393005\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11795 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en category-tips-emdr-self-coaching category-uncategorized category-video-en tag-loads tag-stress-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/enduring-stress-does-little-good\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/07\/Stress-bewaeltigen.jpg\" class=\"attachment-full size-full wp-image-26713\" alt=\"Stress bew\u00e4ltigen mit EMDR\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/07\/Stress-bewaeltigen.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/07\/Stress-bewaeltigen-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/07\/Stress-bewaeltigen-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/07\/Stress-bewaeltigen-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/07\/Stress-bewaeltigen-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/enduring-stress-does-little-good\/\" >\n\t\t\t\tEnduring stress does little good\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Enduring stress for too long is unnecessary and does little to help. There&#8217;s just nothing more to it than feeling<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11897 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-in-coaching category-field-reports-remstim-3000 category-footer-en category-healing-professional-and-coach tag-anti-stress-device tag-emdr-device tag-emdr-devices tag-emdr-glasses tag-emdr-in-coaching tag-experience-remstim-3000 tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/the-emdr-goggles-remstim-3000-support-my-clients-in-professional-sports\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"327\" height=\"327\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/Juraj-Gubi-nutzt-die-EMDR-Brille-REMSTIM-3000_klein-e1512730674149.jpg\" class=\"attachment-full size-full wp-image-11457\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/Juraj-Gubi-nutzt-die-EMDR-Brille-REMSTIM-3000_klein-e1512730674149.jpg 327w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/Juraj-Gubi-nutzt-die-EMDR-Brille-REMSTIM-3000_klein-e1512730674149-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/Juraj-Gubi-nutzt-die-EMDR-Brille-REMSTIM-3000_klein-e1512730674149-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/Juraj-Gubi-nutzt-die-EMDR-Brille-REMSTIM-3000_klein-e1512730674149-150x150.jpg 150w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/the-emdr-goggles-remstim-3000-support-my-clients-in-professional-sports\/\" >\n\t\t\t\tThe EMDR goggles REMSTIM 3000 support my clients in professional sports\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Field report on the REMSTIM 3000 by Juraj Gubi &#8211; Dipl. Sports scientist, mental coach and expert in physical and<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26078 post type-post status-publish format-standard has-post-thumbnail hentry category-book-recommendation category-news-en tag-emotional-body-markers tag-emotional-markers tag-emotions\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/the-healing-power-of-emotions-by-john-diamond\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"591\" height=\"926\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1.jpg\" class=\"attachment-full size-full wp-image-26090\" alt=\"Die heilende Kraft der Emotionen von John Diamond\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1.jpg 591w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1-191x300.jpg 191w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/the-healing-power-of-emotions-by-john-diamond\/\" >\n\t\t\t\tThe healing power of emotions by John Diamond\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;The Healing Power of Emotions&#8221; by John Diamond is a groundbreaking book that takes an in-depth look at the connection<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11901 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr tag-emdr-device tag-emdr-glasses tag-emdr-in-coaching tag-emdr-treatment tag-eye-movements tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/proper-visual-stimulation-is-essential-for-emdr-and-its-effectiveness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg\" class=\"attachment-full size-full wp-image-11459\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg 309w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-150x150.jpg 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/proper-visual-stimulation-is-essential-for-emdr-and-its-effectiveness\/\" >\n\t\t\t\tProper visual stimulation is essential for EMDR and its effectiveness.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Rapid eye movements are the key central element of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a generally extremely<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14974 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-in-coaching category-field-reports-remstim-3000 category-footer-en category-healing-professional-and-coach tag-anti-stress-device tag-emdr-device tag-emdr-devices tag-emdr-glasses tag-emdr-in-coaching tag-experience-remstim-3000 tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/here-i-am-coached-by-the-emdr-goggles-remstim-3000-as-i-know-it-from-waving-at-my-clients\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338.jpg\" class=\"attachment-full size-full wp-image-11263\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/here-i-am-coached-by-the-emdr-goggles-remstim-3000-as-i-know-it-from-waving-at-my-clients\/\" >\n\t\t\t\tHere I am coached by the EMDR goggles REMSTIM 3000, as I know it from waving at my clients\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Field report on the REMSTIM 3000 by Markus Bauchrowitz, sports mental coach &amp; trainer from Bielefeld, Germany Yes, I was<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11859 post type-post status-publish format-standard has-post-thumbnail hentry category-dental-anxiety category-dental-fear category-fears category-specific-fear tag-dental-anxiety-en tag-dental-anxiety tag-dental-fear tag-dental-phobia-en tag-dental-phobia-en-2 tag-dental-phobia tag-fear tag-fear-of-dental-treatment tag-fear-of-dentist\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-dental-anxiety-with-emdr-in-self-coaching\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Zahnbehandlungsangst-mit-EMDR-bewaeltigen.jpg\" class=\"attachment-full size-full wp-image-11423\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Zahnbehandlungsangst-mit-EMDR-bewaeltigen.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Zahnbehandlungsangst-mit-EMDR-bewaeltigen-300x200.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-dental-anxiety-with-emdr-in-self-coaching\/\" >\n\t\t\t\tOvercoming Dental Anxiety with EMDR in Self-Coaching\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Causes of dental anxiety For many people, a visit to the dentist gives them goose bumps. Just the thought of<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11946 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-in-coaching category-fields-of-application category-news-en tag-emdr tag-emdr-in-coaching tag-emdr-treatment tag-mourning tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/how-grief-causes-impatience-and-we-mature-emotionally-at-the-same-time\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"265\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705.jpg\" class=\"attachment-full size-full wp-image-11399\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705.jpg 265w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705-150x150.jpg 150w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/how-grief-causes-impatience-and-we-mature-emotionally-at-the-same-time\/\" >\n\t\t\t\tHow grief causes impatience and we mature emotionally at the same time\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It seems proven that grief, or sadness alone, can make you impatient. Whether we take advantage of the opportunity for<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11844 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1.jpg\" class=\"attachment-full size-full wp-image-26894\" alt=\"Somatisch\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" >\n\t\t\t\tSomatic markers form our body memory\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers are a term for an endogenous signaling system. To better understand how EMDR works, it is very helpful<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12021 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-overview tag-emdr tag-emdr-device tag-emdr-devices tag-emdr-glasses tag-emdr-in-coaching tag-emdr-music tag-emdr-treatment\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-eye-movement-desensitization-and-reprocessing_\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"304\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_1.jpg\" class=\"attachment-full size-full wp-image-11221\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_1.jpg 394w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_1-300x231.jpg 300w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-eye-movement-desensitization-and-reprocessing_\/\" >\n\t\t\t\tEMDR &#8211; Eye Movement Desensitization and Reprocessing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What does EMDR mean? EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing. In German, Eye Movement Desensitization and<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages\/11666\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb26c7c elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"fb26c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11955 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-fears category-specific-fear category-spider-fear tag-arachnophobia tag-fear tag-spider-fear tag-spider-phobia\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-spider-fear-with-emdr-in-self-coaching\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"301\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Spinnenangst-mit-EMDR-im-Selbstcoaching-bewaeltigen.jpg\" class=\"attachment-full size-full wp-image-11435\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Spinnenangst-mit-EMDR-im-Selbstcoaching-bewaeltigen.jpg 399w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Spinnenangst-mit-EMDR-im-Selbstcoaching-bewaeltigen-300x226.jpg 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-spider-fear-with-emdr-in-self-coaching\/\" >\n\t\t\t\tOvercoming Spider Fear with EMDR in Self Coaching\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In the web of fear Small, hairy, long-legged, disgusting: quite a few people feel a chill down their spine when<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11997 post type-post status-publish format-standard has-post-thumbnail hentry category-basics tag-eye-movements tag-rapid-eye-movement-en tag-rem-en tag-rem-phase-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-on-the-track-of-rem-sleep\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"373\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Schlafphasen-in-der-Nacht-mit-REM-Schlaf.png\" class=\"attachment-full size-full wp-image-11193\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Schlafphasen-in-der-Nacht-mit-REM-Schlaf.png 717w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Schlafphasen-in-der-Nacht-mit-REM-Schlaf-600x312.png 600w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Schlafphasen-in-der-Nacht-mit-REM-Schlaf-300x156.png 300w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-on-the-track-of-rem-sleep\/\" >\n\t\t\t\tRapid Eye Movement &#8211; on the track of REM sleep\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our sleep is divided into several phases, which alternate with each other during the night. In addition to the deep<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11806 post type-post status-publish format-standard has-post-thumbnail hentry category-basics category-news-en tag-eye-movements tag-flexible\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/eye-movements-quickly-become-more-flexible-thanks-to-emdr-device-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"282\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/06\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen12.jpg\" class=\"attachment-full size-full wp-image-11377\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/06\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen12.jpg 425w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/06\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen12-300x199.jpg 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/eye-movements-quickly-become-more-flexible-thanks-to-emdr-device-remstim-3000\/\" >\n\t\t\t\tEye movements quickly become more flexible thanks to EMDR device REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As is so often the case, I was once again able to observe how a user&#8217;s eye movements quickly became<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11948 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr-device tag-emdr-glasses tag-emdr-in-coaching tag-emotional-body-markers tag-emotional-markers tag-remstim-3000 tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\" class=\"attachment-full size-full wp-image-26398\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" >\n\t\t\t\tEMDR self-coaching with the songs of our lives\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11844 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1.jpg\" class=\"attachment-full size-full wp-image-26894\" alt=\"Somatisch\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" >\n\t\t\t\tSomatic markers form our body memory\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers are a term for an endogenous signaling system. To better understand how EMDR works, it is very helpful<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26078 post type-post status-publish format-standard has-post-thumbnail hentry category-book-recommendation category-news-en tag-emotional-body-markers tag-emotional-markers tag-emotions\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/the-healing-power-of-emotions-by-john-diamond\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"591\" height=\"926\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1.jpg\" class=\"attachment-full size-full wp-image-26090\" alt=\"Die heilende Kraft der Emotionen von John Diamond\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1.jpg 591w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1-191x300.jpg 191w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/the-healing-power-of-emotions-by-john-diamond\/\" >\n\t\t\t\tThe healing power of emotions by John Diamond\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;The Healing Power of Emotions&#8221; by John Diamond is a groundbreaking book that takes an in-depth look at the connection<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12000 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-overview tag-emdr tag-emdr-device tag-emdr-devices tag-emdr-glasses tag-emdr-in-coaching tag-emdr-mode-of-action tag-emdr-music tag-emdr-therapy tag-emdr-treatment\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-in-therapy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376.jpg\" class=\"attachment-full size-full wp-image-11225\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-in-therapy\/\" >\n\t\t\t\tEMDR in therapy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When the processing system of our brain fails Humans appear to have an information processing system in the brain that<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11921 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-in-coaching category-operation category-relaxation category-stress-en tag-emdr-device tag-emdr-devices tag-emdr-in-coaching tag-eye-movements tag-rapid-eye-movement-en tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-and-emdr-devices-in-coaching-self-help-with-the-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen1.jpg\" class=\"attachment-full size-full wp-image-11387\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen1.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen1-300x200.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-and-emdr-devices-in-coaching-self-help-with-the-remstim-3000\/\" >\n\t\t\t\tEMDR and EMDR devices in coaching &#8211; self-help with the REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Anyone who has already conducted an EMDR session with a coach or therapist and has experienced how quickly and easily<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11819 post type-post status-publish format-standard has-post-thumbnail hentry category-customer-questions category-emdr-in-coaching category-relaxation category-stress-en tag-customer-questions tag-emdr-in-coaching tag-rapid-eye-movement-en tag-remstim-3000 tag-stress-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/is-the-remstim-3000-an-emdr-goggle\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"282\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/12\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen15-e1512745054876.jpg\" class=\"attachment-full size-full wp-image-11381\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/12\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen15-e1512745054876.jpg 282w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/12\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen15-e1512745054876-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/12\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen15-e1512745054876-150x150.jpg 150w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/is-the-remstim-3000-an-emdr-goggle\/\" >\n\t\t\t\tIs the remstim 3000 an EMDR goggle?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The REMSTIM 3000 has been developed as EMDR goggles for self-coaching. So the name is correct and describes its operation<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages\/11666\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11666","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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