{"id":11666,"date":"2011-06-28T16:54:52","date_gmt":"2011-06-28T16:54:52","guid":{"rendered":"https:\/\/remstim.de\/blog\/"},"modified":"2023-09-14T15:30:43","modified_gmt":"2023-09-14T15:30:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"section\" data-elementor-id=\"21263\" class=\"elementor elementor-21263 elementor-21259\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-370bd1c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"370bd1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a71834\" data-id=\"1a71834\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0393005 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"0393005\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26078 post type-post status-publish format-standard has-post-thumbnail hentry category-book-recommendation category-news-en tag-emotional-body-markers tag-emotional-markers tag-emotions\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/the-healing-power-of-emotions-by-john-diamond\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"591\" height=\"926\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1.jpg\" class=\"attachment-full size-full wp-image-26090\" alt=\"Die heilende Kraft der Emotionen von John Diamond\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1.jpg 591w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Die-heilende-Kraft-der-Emotionen-von-John-Diamond-1-191x300.jpg 191w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/the-healing-power-of-emotions-by-john-diamond\/\" >\n\t\t\t\tThe healing power of emotions by John Diamond\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;The Healing Power of Emotions&#8221; by John Diamond is a groundbreaking book that takes an in-depth look at the connection<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14816 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-in-coaching category-footer-en category-operation tag-anti-stress-device tag-emdr-device tag-emdr-devices tag-emdr-glasses tag-eye-movements tag-stimulation-technique\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/what-stimulation-technique-does-the-remstim-3000-emdr-goggles-use\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"327\" height=\"325\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/EMDR-Geraet-REMSTIM-3000-Elektronik2-e1517399314541.jpg\" class=\"attachment-full size-full wp-image-11419\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/EMDR-Geraet-REMSTIM-3000-Elektronik2-e1517399314541.jpg 327w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/EMDR-Geraet-REMSTIM-3000-Elektronik2-e1517399314541-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/EMDR-Geraet-REMSTIM-3000-Elektronik2-e1517399314541-150x150.jpg 150w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/EMDR-Geraet-REMSTIM-3000-Elektronik2-e1517399314541-300x298.jpg 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/what-stimulation-technique-does-the-remstim-3000-emdr-goggles-use\/\" >\n\t\t\t\tWhat stimulation technique does the REMSTIM 3000 EMDR goggles use?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The effective stimulation technique of the REMSTIM 3000 was one of the most elaborate challenges in the development of the<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11932 post type-post status-publish format-standard has-post-thumbnail hentry category-basics category-emdr-in-coaching category-relaxation category-stress-en tag-emdr-in-coaching tag-emotional-markers tag-eye-movements tag-remstim-3000 tag-stress-en tag-well-being\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-device-remstim-3000-self-coaching-for-stress-with-fast-eye-movements\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258.jpg\" class=\"attachment-full size-full wp-image-11383\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-device-remstim-3000-self-coaching-for-stress-with-fast-eye-movements\/\" >\n\t\t\t\tEMDR device REMSTIM 3000 &#8211; self-coaching for stress with fast eye movements\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>EMDR &#8211; Eye Movement Desensitization and Reprocessing &#8211; is an effective and proven method used in trauma therapy and coaching.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11946 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-in-coaching category-fields-of-application category-news-en tag-emdr tag-emdr-in-coaching tag-emdr-treatment tag-mourning tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/how-grief-causes-impatience-and-we-mature-emotionally-at-the-same-time\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"265\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705.jpg\" class=\"attachment-full size-full wp-image-11399\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705.jpg 265w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/08\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen_2013_22-e1512742745705-150x150.jpg 150w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/how-grief-causes-impatience-and-we-mature-emotionally-at-the-same-time\/\" >\n\t\t\t\tHow grief causes impatience and we mature emotionally at the same time\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It seems proven that grief, or sadness alone, can make you impatient. Whether we take advantage of the opportunity for<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11828 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en category-relaxation tag-moments-of-tranquility tag-rapid-eye-movement-en tag-relaxation tag-remstim-3000 tag-rest tag-stress-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/without-rest-and-relaxation-we-are-missing-something-in-life\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent.png\" class=\"attachment-full size-full wp-image-11577\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent.png 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-600x480.png 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-300x240.png 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-768x614.png 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-1024x819.png 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/without-rest-and-relaxation-we-are-missing-something-in-life\/\" >\n\t\t\t\tWithout rest and relaxation we are missing something in life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The ability to relax is, in my opinion, one of the most important prerequisites for a happy life. Because it<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11852 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching tag-emdr tag-emdr-device tag-emdr-devices tag-emdr-in-coaching tag-eye-movements tag-loads tag-rem-phase-en tag-remstim-3000 tag-well-being\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/using-emdr-in-self-coaching-thanks-to-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen16.jpg\" class=\"attachment-full size-full wp-image-11391\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen16.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen16-300x200.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/using-emdr-in-self-coaching-thanks-to-remstim-3000\/\" >\n\t\t\t\tUsing EMDR in self-coaching thanks to REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you believe the inventor of the therapy &amp; coaching method EMDR Francine Shapiro, she discovered the calming effect of<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27153 post type-post status-publish format-standard has-post-thumbnail hentry category-peripheral-thoughts tag-peripheral-thoughts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/the-quiet-power-of-doubt\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-2-Zweifel-Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27144\" alt=\"Die leise Kraft des Zweifels\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-2-Zweifel-Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-2-Zweifel-Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-2-Zweifel-Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-2-Zweifel-Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-2-Zweifel-Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-2-Zweifel-Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/the-quiet-power-of-doubt\/\" >\n\t\t\t\tThe Quiet Power of Doubt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why Your Doubt Shows You the Way Doubt as a Silent Guide Doubt has a bad reputation. Often it appears<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12022 post type-post status-publish format-standard has-post-thumbnail hentry category-fear category-fears tag-amygdala-en tag-anxiety-disorder tag-fear-en tag-fear tag-fears tag-pathological-fear tag-phobia tag-phobias\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/when-fear-becomes-a-disease\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Mann-mit-krankhafter-Angst.jpg\" class=\"attachment-full size-full wp-image-11277\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Mann-mit-krankhafter-Angst.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Mann-mit-krankhafter-Angst-300x200.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/when-fear-becomes-a-disease\/\" >\n\t\t\t\tWhen fear becomes a disease\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Anxiety: normal reaction or already pathological? Even though fear has tangible, warning, and even spurring benefits in many situations, it<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26997 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-emdr-in-use category-footer-en category-news-en category-video-en tag-emdr-in-coaching tag-emotional-markers tag-eye-movements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-can-do-more-than-just-process-stress-it-also-helps-to-anchor-positive-experiences-and-strengthen-resilience-and-well-being\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/03\/EMDR-Selbstcoaching-kann-mehr-als-nur-Belastungen-verarbeiten.jpg\" class=\"attachment-full size-full wp-image-26977\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/03\/EMDR-Selbstcoaching-kann-mehr-als-nur-Belastungen-verarbeiten.jpg 1000w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/03\/EMDR-Selbstcoaching-kann-mehr-als-nur-Belastungen-verarbeiten-300x225.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/03\/EMDR-Selbstcoaching-kann-mehr-als-nur-Belastungen-verarbeiten-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-can-do-more-than-just-process-stress-it-also-helps-to-anchor-positive-experiences-and-strengthen-resilience-and-well-being\/\" >\n\t\t\t\tEMDR self-coaching can do more than just process stress &#8211; it also helps to anchor positive experiences and strengthen resilience and well-being\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>EMDR self-coaching: More than just processing &#8211; how positive experiences can be strengthened and used in a targeted way The<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages\/11666\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb26c7c elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"fb26c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11828 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en category-relaxation tag-moments-of-tranquility tag-rapid-eye-movement-en tag-relaxation tag-remstim-3000 tag-rest tag-stress-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/without-rest-and-relaxation-we-are-missing-something-in-life\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent.png\" class=\"attachment-full size-full wp-image-11577\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent.png 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-600x480.png 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-300x240.png 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-768x614.png 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-1024x819.png 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/without-rest-and-relaxation-we-are-missing-something-in-life\/\" >\n\t\t\t\tWithout rest and relaxation we are missing something in life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The ability to relax is, in my opinion, one of the most important prerequisites for a happy life. Because it<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14974 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-in-coaching category-field-reports-remstim-3000 category-footer-en category-healing-professional-and-coach tag-anti-stress-device tag-emdr-device tag-emdr-devices tag-emdr-glasses tag-emdr-in-coaching tag-experience-remstim-3000 tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/here-i-am-coached-by-the-emdr-goggles-remstim-3000-as-i-know-it-from-waving-at-my-clients\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338.jpg\" class=\"attachment-full size-full wp-image-11263\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/07\/markus-bauchrowitz-e1517483815338-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/here-i-am-coached-by-the-emdr-goggles-remstim-3000-as-i-know-it-from-waving-at-my-clients\/\" >\n\t\t\t\tHere I am coached by the EMDR goggles REMSTIM 3000, as I know it from waving at my clients\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Field report on the REMSTIM 3000 by Markus Bauchrowitz, sports mental coach &amp; trainer from Bielefeld, Germany Yes, I was<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11962 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr tag-emdr-glasses tag-loads tag-subjective-units-of-disturbance-en tag-sud-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-why-assessing-our-level-of-stress-is-important\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail.jpg\" class=\"attachment-full size-full wp-image-26391\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail.jpg 1280w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-why-assessing-our-level-of-stress-is-important\/\" >\n\t\t\t\tEMDR self-coaching: Why assessing our level of stress is important.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11932 post type-post status-publish format-standard has-post-thumbnail hentry category-basics category-emdr-in-coaching category-relaxation category-stress-en tag-emdr-in-coaching tag-emotional-markers tag-eye-movements tag-remstim-3000 tag-stress-en tag-well-being\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-device-remstim-3000-self-coaching-for-stress-with-fast-eye-movements\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258.jpg\" class=\"attachment-full size-full wp-image-11383\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-device-remstim-3000-self-coaching-for-stress-with-fast-eye-movements\/\" >\n\t\t\t\tEMDR device REMSTIM 3000 &#8211; self-coaching for stress with fast eye movements\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>EMDR &#8211; Eye Movement Desensitization and Reprocessing &#8211; is an effective and proven method used in trauma therapy and coaching.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11842 post type-post status-publish format-standard has-post-thumbnail hentry category-customer-questions category-emdr-in-coaching category-relaxation category-tips-emdr-self-coaching category-video-en tag-customer-questions tag-emdr-device tag-emdr-in-coaching tag-relaxation tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/increase-daily-resilience-with-emdr-and-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden.jpg\" class=\"attachment-full size-full wp-image-26637\" alt=\"Mit EMDR leistungsfa\u0308higer werden\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/08\/Leistungsfaehiger-werden-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/increase-daily-resilience-with-emdr-and-remstim-3000\/\" >\n\t\t\t\tIncrease daily resilience with EMDR and REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;I noticed that my resilience in everyday life increased with regular use of the REMSTIM 3000. I am more relaxed<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27613 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-conversational-hour category-tips-emdr-self-coaching category-video-en tag-cognition-en tag-debt tag-emdr-consultation tag-guilt\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/when-guilt-blocks-your-emdr-process-and-how-to-deal-with-it\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/09\/Sprechstunde-4-Schuld-Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27596\" alt=\"When guilt blocks your EMDR process\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/09\/Sprechstunde-4-Schuld-Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/09\/Sprechstunde-4-Schuld-Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/09\/Sprechstunde-4-Schuld-Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/09\/Sprechstunde-4-Schuld-Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/09\/Sprechstunde-4-Schuld-Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/09\/Sprechstunde-4-Schuld-Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/when-guilt-blocks-your-emdr-process-and-how-to-deal-with-it\/\" >\n\t\t\t\tWhen Guilt Blocks your EMDR Process \u2013 and how to Deal with It\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Between Inner Resistance and Healing Change \u2013 how You Deal with Guilt in EMDR Guilt is one of the emotional<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27214 post type-post status-publish format-standard has-post-thumbnail hentry category-peripheral-thoughts tag-peripheral-thoughts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/feeling-instead-of-thinking-why-the-mirror-says-more-than-you-think\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27237\" alt=\"Was f\u00fchlst du, wenn du in den Spiegel schaust?\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/feeling-instead-of-thinking-why-the-mirror-says-more-than-you-think\/\" >\n\t\t\t\tFeeling Instead of Thinking \u2013 why the Mirror Says more than You Think\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What Do You Feel when You Look in the Mirror? Why Positive Thinking Alone Often Isn&#8217;t Enough \u2013 and What<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11948 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr-device tag-emdr-glasses tag-emdr-in-coaching tag-emotional-body-markers tag-emotional-markers tag-remstim-3000 tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\" class=\"attachment-full size-full wp-image-26398\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" >\n\t\t\t\tEMDR self-coaching with the songs of our lives\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11816 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en category-stress-en category-video-en tag-emotional-markers tag-negative-thoughts tag-stress-en tag-well-being\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/with-60000-thoughts-in-a-day-they-better-be-friendly\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/60.000-Gedanken.jpg\" class=\"attachment-full size-full wp-image-26359\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/60.000-Gedanken.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/60.000-Gedanken-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/60.000-Gedanken-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/60.000-Gedanken-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/60.000-Gedanken-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/with-60000-thoughts-in-a-day-they-better-be-friendly\/\" >\n\t\t\t\tWith 60000 thoughts in a day, they better be friendly&#8230;.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It is useful to subject your thoughts and feelings to a little analysis and correction more often during the day.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas 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class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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