{"id":11683,"date":"2011-03-18T17:04:53","date_gmt":"2011-03-18T17:04:53","guid":{"rendered":"https:\/\/remstim.de\/frequently-asked-questions\/"},"modified":"2023-09-14T15:30:21","modified_gmt":"2023-09-14T15:30:21","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently asked questions"},"content":{"rendered":"<h1>Frequently asked questions<\/h1>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n\t\t<div data-elementor-type=\"search-results\" data-elementor-id=\"13636\" class=\"elementor elementor-13636 elementor-10032\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525ed7c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"525ed7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6db4edc8\" data-id=\"6db4edc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7584940d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7584940d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dec4ad\" data-id=\"dec4ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59049aa elementor-widget elementor-widget-accordion\" data-id=\"59049aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Should I pay attention to the important information?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9331\"><div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\">\n<div class=\"su-spoiler-content su-u-clearfix su-u-trim\">Yes, please pay attention to the important information in any case. They are for your own well-being and safety. There are persons for whom the application with the REMSTIM 3000 is not suitable. <a href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/important-information\/\">Please read about it here!<\/a><\/div>\n<\/div>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\">\n<div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"> <\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9332\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9332\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How often can I use the REMSTIM 3000?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9332\"><p>As often as you want. There is no restriction. As soon as you feel an emotional and mental irritation, for example because you are facing a challenging or stressful event, you are free to coach yourself with the REMSTIM 3000. But also a recurring memory that gives you bad feelings may be a reason for you to start with a REMSTIM 3000 session. It is precisely the emotional involvement that forms the direct access that you can use.<\/p>\n<p>Directly after each other, a maximum of 3 applications are recommended. Afterwards, you should take a short break and feel inside yourself to consciously perceive the stimulation effects.<\/p>\n<p>Please note that you should feel a desire to self-coach with the REMSTIM 3000. A feeling that advises you to seek help from a coach or therapist regarding the stressful issue should definitely be followed and in this case you should not do a self-coaching application. Because the self-coaching method by means of the REMSTIM 3000 is a performance-enhancing mental training.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9333\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9333\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can it happen that an application with the REMSTIM 3000 does not work for me?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9333\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9333\"><p>The possibility exists, of course, but is very unlikely. In this case, check whether there is a load to be coached at all.<\/p>\n<p>Without emotional involvement that you feel, it is difficult to perceive positive effects from an application with the REMSTIM 3000, because it is mostly the changing emotions and feelings that are perceived and compared before and after an application. A lack of these emotional changes is then considered a failure to <strong>act<\/strong>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9334\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9334\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can the Remstim 3000 be compared with light glasses (Mind Machine, Vita-Life\u00ae or similar providers)?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9334\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9334\"><p>No, although the thought suggests itself on the basis of external design features, this is in no way the case. The principle of action of the Remstim 3000 is completely different. While light glasses use an array of different colored light sources to emit different light patterns in front of the user&#8217;s closed eyes to induce relaxation, the <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a> uses <a href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Rapid Eye Movement Stimulation<\/a>.<\/p>\n<p>Thereby the REMSTIM 3000 stimulates the user to make rapid eye movements when the eyes are open by means of light signals that move back and forth. These eye movements themselves then usually lead to the desired stimulation effects for the user. The type of light pulses plays a secondary role. Rather, special care was taken in the choice of light color and <a class=\"glossaryLink\" title=\"Glossary: Brightness\" href=\"https:\/\/remstim.com\/glossary\/helligkeit\/\">brightness<\/a> to provide the user with an extremely gentle visual stimulus.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h2>Learn more about EMDR and its effective application:<\/h2>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13632\" class=\"elementor elementor-13632 elementor-10036\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ba7c702 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ba7c702\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19968860\" data-id=\"19968860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a57a17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24a57a17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1675164a\" data-id=\"1675164a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250bc922 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"250bc922\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11860 post type-post status-publish format-standard has-post-thumbnail hentry category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg\" class=\"attachment-full size-full wp-image-11567\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-600x480.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-300x240.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-768x614.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-1024x819.jpg 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" >\n\t\t\t\tEMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11966 post type-post status-publish format-standard has-post-thumbnail hentry category-basics category-coaching-letter category-emdr-en category-emdr-in-coaching category-emdr-in-use category-emdr-overview category-footer-en category-video-en tag-8-phases-emdr tag-emdr tag-emdr-in-coaching tag-emdr-music tag-emdr-process tag-emdr-treatment\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-process-in-8-phases\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2.jpg\" class=\"attachment-full size-full wp-image-27091\" alt=\"EMDR 8 Phasen EMDR Protokoll\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-process-in-8-phases\/\" >\n\t\t\t\tEMDR process in 8 phases\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing and was discovered accidentally in 1987 by the US psychologist<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11948 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr-device tag-emdr-glasses tag-emdr-in-coaching tag-emotional-body-markers tag-emotional-markers tag-remstim-3000 tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\" class=\"attachment-full size-full wp-image-26398\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" >\n\t\t\t\tEMDR self-coaching with the songs of our lives\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11971 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-coaching-letter category-emdr-in-coaching category-fear category-fears category-field-reports-remstim-3000 category-footer-en category-spider-fear tag-emdr tag-emdr-glasses tag-fear tag-fears tag-phobia tag-phobias tag-spider-fear tag-spider-phobia\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-heike-is-no-longer-afraid-of-spiders\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812.jpg\" class=\"attachment-full size-full wp-image-11337\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-heike-is-no-longer-afraid-of-spiders\/\" >\n\t\t\t\tEMDR self-coaching: Heike is no longer afraid of spiders\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Coaching report on guided self-coaching of a non-diseased spider phobia with EMDR and the EMDR goggles REMSTIM 3000. When Heike<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11968 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-commitment-anxiety category-dental-anxiety category-dental-fear category-emdr-in-coaching category-emdr-in-use category-fear category-fear-of-flying category-fear-of-heights category-fear-of-loss category-fears category-fields-of-application category-footer-en category-panic-attack category-performance-anxiety category-separation-anxiety category-spider-fear category-test-anxiety tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear-en tag-fear tag-fears tag-phobia tag-phobias tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11291\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" >\n\t\t\t\tOvercoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can unlearn our fears in self-coaching with EMDR and the EMDR glasses Remstim 3000. Fear reactions sometimes make<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11853 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fields-of-application category-footer-en category-news-en category-video-en category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26441\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" >\n\t\t\t\tStimulation effects of EMDR\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff616bc elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ff616bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11860 post type-post status-publish format-standard has-post-thumbnail hentry category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg\" class=\"attachment-full size-full wp-image-11567\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-600x480.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-300x240.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-768x614.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-1024x819.jpg 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" >\n\t\t\t\tEMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11966 post type-post status-publish format-standard has-post-thumbnail hentry category-basics category-coaching-letter category-emdr-en category-emdr-in-coaching category-emdr-in-use category-emdr-overview category-footer-en category-video-en tag-8-phases-emdr tag-emdr tag-emdr-in-coaching tag-emdr-music tag-emdr-process tag-emdr-treatment\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-process-in-8-phases\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2.jpg\" class=\"attachment-full size-full wp-image-27091\" alt=\"EMDR 8 Phasen EMDR Protokoll\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR_8_Phasen_V2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-process-in-8-phases\/\" >\n\t\t\t\tEMDR process in 8 phases\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing and was discovered accidentally in 1987 by the US psychologist<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11948 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr-device tag-emdr-glasses tag-emdr-in-coaching tag-emotional-body-markers tag-emotional-markers tag-remstim-3000 tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\" class=\"attachment-full size-full wp-image-26398\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" >\n\t\t\t\tEMDR self-coaching with the songs of our lives\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11971 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-coaching-letter category-emdr-in-coaching category-fear category-fears category-field-reports-remstim-3000 category-footer-en category-spider-fear tag-emdr tag-emdr-glasses tag-fear tag-fears tag-phobia tag-phobias tag-spider-fear tag-spider-phobia\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-heike-is-no-longer-afraid-of-spiders\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812.jpg\" class=\"attachment-full size-full wp-image-11337\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-heike-is-no-longer-afraid-of-spiders\/\" >\n\t\t\t\tEMDR self-coaching: Heike is no longer afraid of spiders\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Coaching report on guided self-coaching of a non-diseased spider phobia with EMDR and the EMDR goggles REMSTIM 3000. When Heike<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11968 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-commitment-anxiety category-dental-anxiety category-dental-fear category-emdr-in-coaching category-emdr-in-use category-fear category-fear-of-flying category-fear-of-heights category-fear-of-loss category-fears category-fields-of-application category-footer-en category-panic-attack category-performance-anxiety category-separation-anxiety category-spider-fear category-test-anxiety tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear-en tag-fear tag-fears tag-phobia tag-phobias tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11291\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" >\n\t\t\t\tOvercoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can unlearn our fears in self-coaching with EMDR and the EMDR glasses Remstim 3000. Fear reactions sometimes make<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11853 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fields-of-application category-footer-en category-news-en category-video-en category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26441\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" >\n\t\t\t\tStimulation effects of EMDR\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>Frequently asked questions Learn more about EMDR and its effective application:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11683","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the 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