{"id":11688,"date":"2011-11-05T15:18:26","date_gmt":"2011-11-05T15:18:26","guid":{"rendered":"https:\/\/remstim.de\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/"},"modified":"2023-09-14T15:31:03","modified_gmt":"2023-09-14T15:31:03","slug":"self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/","title":{"rendered":"Self-coach in 6 steps with EMDR thanks to REMSTIM 3000"},"content":{"rendered":"

Self-coach in 6 steps with EMDR thanks to REMSTIM 3000<\/h1>\n

On the following pages you will find short and effective instructions on how to use the REMSTIM 3000<\/a> optimally for an EMDR Self-Coaching<\/a> session. The application of the REMSTIM 3000<\/a> in 6 steps will help you to coach certain matters and issues that are bothering you personally emotionally and mentally in a particularly careful way.<\/p>\n

Please note that for some issues and matters that involve you in a particular way, it may be advisable to consult a coach or therapist you trust in this regard. Please also read the important information<\/a>.<\/p>\n

As part of the 6 Step Guide to Successful EMDR Self-Coaching<\/strong>, it has proven helpful to write this in the 2nd person singular. So you will be addressed as “you” on the next pages. We ask for your understanding.<\/p>\n

During the self-coaching you will be asked to note how you feel about your topic on a scale like the one you will find here below.<\/p>\n

\"\"<\/p>\n

The values from -10 to +10<\/strong> represent the extent to which you are subjectively touched when you are confronted with your topic and deal with it.<\/p>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t
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-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

represents an extremely negative and stressful emotional and\/or mental state.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
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0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

on the other hand, the center, signals emotional and \/ or mental neutrality.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

+10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

represents the best possible most relaxed, happy and empowered state you can experience emotionally and \/ mentally.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
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-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

represents an extremely negative and stressful emotional and\/or mental state.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
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\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
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0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

on the other hand, the center, signals emotional and \/ or mental neutrality.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
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\n\t\t\t\t\t\t
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+10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

represents the best possible most relaxed, happy and empowered state you can experience emotionally and \/ mentally.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

During self-coaching, choose a scale value quickly and spontaneously. There is no right or wrong, but only your personal assessment of how you feel at that moment.<\/p>\n

Continue to Step 1: Determine your topic<\/a>…<\/p>\n