{"id":11692,"date":"2011-11-05T15:28:32","date_gmt":"2011-11-05T15:28:32","guid":{"rendered":"https:\/\/remstim.de\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/3rd-step-of-emdr-self-coaching-determine-the-body-sensations\/"},"modified":"2023-09-15T07:39:53","modified_gmt":"2023-09-15T07:39:53","slug":"3rd-step-of-emdr-self-coaching-determine-the-body-sensations","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/3rd-step-of-emdr-self-coaching-determine-the-body-sensations\/","title":{"rendered":"3rd step of EMDR self-coaching: Determine the body sensations."},"content":{"rendered":"<p>Back to the <a title=\"2.step of self-coaching: determine the emotions\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/2nd-step-of-emdr-self-coaching-determining-the-emotions\/\">2nd step: Determine emotions<\/a>&#8230;<br \/>\n&nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13874\" class=\"elementor elementor-13874 elementor-9812\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b54539d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b54539d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f000700\" data-id=\"4f000700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8387f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8387f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfd4f2c\" data-id=\"bfd4f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5efc777c elementor-widget elementor-widget-heading\" data-id=\"5efc777c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3rd step of EMDR self-coaching with the REMSTIM 3000:\nBody-Scan I - Determine your physical sensations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4867600f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4867600f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do you feel anything in your body? Does a body echo of your emotion exist?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do you feel a stirring, a physical sensation somewhere in a part of your body?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do you perceive a pressure, a pulling, warmth, cold or similar in yourself?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Or do you perceive nothing, and it resembles a non-perception?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n&nbsp;<br \/>\nContinue to the <a title=\"4th step of self-coaching: The intervention with the REMSTIM 3000 (Processing)\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/4th-step-of-emdr-self-coaching-the-intervention-with-the-remstim-3000-processing\/\">4th step of self-coaching: the intervention (processing)<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Helpful tips:<\/strong><\/span><\/p>\n<h2>Your physical sensations determine self-coaching with EMDR<\/h2>\n<p>Your emotions are closely connected to your physical sensations. These need to be localized in this step of EMDR self-coaching. Because your body awareness often sits in one place in your body. The theory of <a title=\"Somatic markers form body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">somatic markers<\/a> goes hand in hand with this. Thus, it is believed that our body, especially our <a title=\"Fear: How the amygdala controls our fears\" href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\">amygdala<\/a>, stores emotions in a specific place in our body, marking it. If a similar situation occurs, for example, one that reminds us of an old and upsetting dangerous situation, the <a title=\"Fear: How the amygdala controls our fears\" href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\">amygdala<\/a> ensures that we actively feel the old memories in our body through the <a title=\"Somatic markers form body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">emotional body marker<\/a>. Especially in the case of negative and supposedly threatening events, this can save our lives as we take flight or attack to defend ourselves without thinking about it.<\/p>\n<p>Everyday stresses of our modern lives equally leave <a title=\"Somatic markers form body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">somatic markers<\/a>. EMDR, according to the theory, is able to erase or diminish these <a title=\"Somatic markers form body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">emotional body markings<\/a> within our body to a functional level. What remains is a processed experience that has taught us something about those past events without continuing to stress us through emotional and physical stress reactions.<\/p>\n<p>EMDR in self-coaching is thus a good way that, in the context of a self-help session, dissolves the link between a physical reaction and an involving event and lets us process it mentally.<\/p>\n<p>So it is very helpful to make out your physical sensation when thinking about your subject in combination with your emotion in your body.<\/p>\n<p>Some feel a pulling in the shoulder or a grumbling in the stomach area. Another notices a throbbing in the knee or else a scratchy throat. There may also be a pressure in the head or the absence of any physical sensations &#8211; an emptiness. No matter what you feel or don&#8217;t feel, you move forward with it and follow the EMDR self-coaching process step by step according to this guide.<\/p>\n<p>In the <a title=\"4th step of EMDR self-coaching: The intervention with the REMSTIM 3000 (Processing)\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/4th-step-of-emdr-self-coaching-the-intervention-with-the-remstim-3000-processing\/\">next step (Step 4)<\/a> you will then use the REMSTIM 3000 to properly execute the successful EMDR intervention, the rapid eye movements. The EMDR device stimulates that rapid back and forth of your eyes while you are fully attentive to the changes within your body. And with each change you continue in an EMDR self-application and trigger another set with the help of the EMDR glasses <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to the 2nd step: Determine emotions&#8230; &nbsp; &nbsp; Continue to the 4th step of self-coaching: the intervention (processing)&#8230; Helpful tips: Your physical sensations determine self-coaching with EMDR Your emotions are closely connected to your physical sensations. These need to be localized in this step of EMDR self-coaching. Because your body awareness often sits in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11688,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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