{"id":11703,"date":"2011-11-05T15:27:17","date_gmt":"2011-11-05T15:27:17","guid":{"rendered":"https:\/\/remstim.de\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/1st-step-of-emdr-self-coaching-determine-the-topic\/"},"modified":"2023-09-15T07:39:54","modified_gmt":"2023-09-15T07:39:54","slug":"1st-step-of-emdr-self-coaching-determine-the-topic","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/1st-step-of-emdr-self-coaching-determine-the-topic\/","title":{"rendered":"1st step of EMDR self-coaching: Determine the topic"},"content":{"rendered":"<p>back to <a title=\"Self-coach in 6 steps with the REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/\">introduction &#8211; Self-coach in 6 steps<\/a>&#8230; &nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13956\" class=\"elementor elementor-13956 elementor-9777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4918104 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4918104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6efbe44\" data-id=\"6efbe44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d2c8f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d2c8f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2c712e\" data-id=\"c2c712e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8581f84 elementor-widget elementor-widget-heading\" data-id=\"8581f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1st step of EMDR self-coaching:\nDetermine the theme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fd56b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16fd56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What moves you the most at this moment?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What thoughts are bothering you at the moment? What is the most unpleasant image, the most unpleasant sentence?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What's on your mind?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Concentrate on the idea, the situation, the thing, the picture, the sentence, etc., what stresses you the most!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Continue to <a title=\"2.step of self-coaching: determine the emotions\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/2nd-step-of-emdr-self-coaching-determining-the-emotions\/\">step 2: Determine emotions<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Helpful tips:<\/strong><\/span><\/p>\n<h2>Determine your topic during self-coaching with EMDR<\/h2>\n<p>It is very worthwhile for you to take a little time to become clear regarding your issue. Certainly it is possible to perform EMDR and especially rapid eye movements without a specific focus. After all, the REMSTIM 3000 just invites you to simply hold an EMDR self-coaching session for mental hygiene, even without much stress. 2-3 times 30 seconds with the EMDR glasses regularly relax noticeably and let the thoughts become clearer.<\/p>\n<p>However, in the presence of a particular issue, it is advisable to carry out the planned self-help with EMDR and the <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a> using the 6 steps.<\/p>\n<p>Try to define your theme for yourself in some way. As mentioned above, this can be an idea, a situation, a thing or a certain image.<\/p>\n<p>Take what is offered to you and do not even try to find a reason for what appears to you. Root cause analysis is not a necessity for EMDR to be effective, even when self-applied.<\/p>\n<p>In some stressful cases, the issue is just too pressing. Take it and go to the <a title=\"Step 2 of EMDR Self-Coaching: Determining the Emotions\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/2nd-step-of-emdr-self-coaching-determining-the-emotions\/\">second step of self-coaching instruction with EMDR<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>back to introduction &#8211; Self-coach in 6 steps&#8230; &nbsp; Continue to step 2: Determine emotions&#8230; Helpful tips: Determine your topic during self-coaching with EMDR It is very worthwhile for you to take a little time to become clear regarding your issue. Certainly it is possible to perform EMDR and especially rapid eye movements without a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11688,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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