{"id":11715,"date":"2011-12-02T17:22:09","date_gmt":"2011-12-02T17:22:09","guid":{"rendered":"https:\/\/remstim.de\/using-emdr-in-self-coaching-with-the-remstim-3000\/"},"modified":"2023-11-16T17:38:04","modified_gmt":"2023-11-16T17:38:04","slug":"using-emdr-in-self-coaching-with-the-remstim-3000","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/using-emdr-in-self-coaching-with-the-remstim-3000\/","title":{"rendered":"Using EMDR in self-coaching with the REMSTIM 3000"},"content":{"rendered":"<h2>What is EMDR?<\/h2>\n<p style=\"text-align: left;\">EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing and is in origin a trauma processing method for psychotherapy. It was developed by Dr. Francine Shapiro.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/4QicOEiVLi4\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">EMDR is considered an effective method for treating <a title=\"Reduce stress &amp; strain\" href=\"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/reduce-stress-strain\/\">stress and strain<\/a>. After a successful EMDR application, most people feel significantly relieved. Felt beliefs that have a negative influence on the interpretation of the personal life situation are reformulated in a new and positive way. The stress sensations often subside noticeably.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-826 alignright\" title=\"EMDR in self-coaching with the REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger-300x217.jpg\" alt=\"EMDR in self-coaching with the REMSTIM 3000\" width=\"300\" height=\"217\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger-300x217.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger.jpg 407w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\">The REMSTIM 3000 uses the important <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Rapid Eye Movement Stimulation<\/a> method component of EMDR. In self-coaching, the REMSTIM 3000 can thus be used to reduce stress and the burdens of everyday life. Especially when the cause lies in what has been experienced.<\/p>\n<p style=\"text-align: left;\"><a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Bilateral hemispheric stimulation of<\/a> the brain &#8211; also called <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Rapid Eye Movement Stimulation<\/a> &#8211; forms the central element of EMDR. Fast <a title=\"Flexible eye movements\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/flexible-eye-movements\/\">eye movements<\/a> play a decisive role here. In many cases, this strengthens resources and helps to process stressful experiences that are involved in triggering numerous feelings of stress. According to the adaptive information processing theory model, these <a title=\"Emotional markers wander\" href=\"https:\/\/remstim.com\/en\/dissolve-somatic-markers-thanks-to-emdr\/\">stressful experiences<\/a> are anchored in blocked or incompletely integrated memory networks of the brain.<\/p>\n<p style=\"text-align: left;\">According to current knowledge, the cause is thought to be some kind of (mis)storage of the relevant memories in the brain. This is because stressful memories are usually processed by the brain&#8217;s normal information processing, resolved, and partially stored as valuable experiences without painful residual sensations. <a title=\"Rapid Eye Movement - how does REM sleep affect our well-being?\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\">REM sleep<\/a> plays an important role in this process. The strong similarity between <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">bilateral stimulation<\/a> by <a title=\"Flexible eye movements\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/flexible-eye-movements\/\">rapid eye movements<\/a> and <a title=\"Rapid Eye Movement - how does REM sleep affect our well-being?\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\">REM sleep<\/a> is evident.<\/p>\n<h3 style=\"text-align: left;\">EMDR in self-coaching<\/h3>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/en\/remstim-3000\/\"><img decoding=\"async\" class=\"alignleft wp-image-22022\" title=\"REMSTIM 3000 EMDR Coaching Device\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-300x250.jpg\" alt=\"Remstim 3000 Model 2023\" width=\"330\" height=\"275\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-300x250.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-600x500.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-1024x853.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-768x640.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white.jpg 1200w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/a>While EMDR was primarily developed to treat distressing memories in post-traumatic stress disorder, it quickly became apparent that the method could also work for everyday sensitivities in coaching and self-coaching. Especially when the cause lies in what has been experienced. Memories of past events can be the cause of a variety of stresses.<\/p>\n<p style=\"text-align: left;\">The method of rapid eye movements (arguably) has a neurobiological effect. Exactly how, however, is ultimately not yet known. It is obvious that stressful memories and the associated accompanying symptoms and behavioral patterns are noticeably changed for the better in many cases.<\/p>\n<p style=\"text-align: left;\"><a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Bilateral stimulation<\/a>, inherent in the method, obviously activates the self-regulatory system of the brain in case of blockage of the normal mechanisms and thus helps to accelerate the processing of the stressful thoughts. It seems that EMDR dissolves <a href=\"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/dissolve-mental-blocks-yourself-with-emdr-and-the-remstim-3000\/\">mental and emotional blocks<\/a> in the brain and integrates the misstored information.<\/p>\n<p style=\"text-align: left;\"><a title=\"Self-coach in 6 steps with the REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/\">Self-coaching with the REMSTIM 3000<\/a> uses <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">visual bilateral stimulation (Rapid Eye Movement Stimulation)<\/a>. But unlike the use of EMDR in therapy by a therapist, the goal of the <a title=\"Self-coach in 6 steps with the REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/\">self-coaching method<\/a> is to quickly and noticeably reduce performance stress and increase creativity, mental fitness, and conflict stability.<\/p>\n<p style=\"text-align: left;\">The <a title=\"Self-coach in 6 steps with the REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/\">self-coaching method<\/a> with the help of the <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a> is understood as performance-enhancing mental training. It is not a diagnostic procedure, medical therapy or other healing, does not treat diseases or symptoms of diseases. No promises of a cure are made, so that false hopes are raised in the user. A prerequisite for self-coaching is &#8211; as is usually the case with coaching &#8211; a normal mental and physical resilience. (Read also the <a title=\"Important information\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/important-information\/\">important information<\/a>)<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14019\" class=\"elementor elementor-14019 elementor-9402\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-502027d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"502027d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e46dc6c\" data-id=\"3e46dc6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-313e82bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313e82bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62a6d78\" data-id=\"62a6d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1874d596 elementor-widget elementor-widget-heading\" data-id=\"1874d596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn more about EMDR stimulation effects &amp; our REM sleep.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cc9ba63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc9ba63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c6f7ed1\" data-id=\"2c6f7ed1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb0677f elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1bb0677f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11901 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr tag-emdr-device tag-emdr-glasses tag-emdr-in-coaching tag-emdr-treatment tag-eye-movements tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/proper-visual-stimulation-is-essential-for-emdr-and-its-effectiveness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg\" class=\"attachment-full size-full wp-image-11459\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg 309w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-150x150.jpg 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/proper-visual-stimulation-is-essential-for-emdr-and-its-effectiveness\/\" >\n\t\t\t\tProper visual stimulation is essential for EMDR and its effectiveness.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Rapid eye movements are the key central element of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a generally extremely effective method, which is used in therapy as well as<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11853 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fields-of-application category-footer-en category-news-en category-video-en category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26441\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" >\n\t\t\t\tStimulation effects of EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here. The reaction of each user can be different: Shortly before<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11910 post type-post status-publish format-standard has-post-thumbnail hentry category-basics tag-eye-movements tag-rapid-eye-movement-en tag-rem-en tag-rem-phase-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"281\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg\" class=\"attachment-full size-full wp-image-11191\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg 281w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-150x150.jpg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\" >\n\t\t\t\tRapid Eye Movement &#8211; how does REM sleep affect our well-being?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Although REM sleep and its significance cannot be conclusively explained to date and investigations and research around the topic are ongoing, it is assumed with the greatest possible certainty that<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11e0a0 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e11e0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11901 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-letter category-emdr-en category-emdr-in-coaching category-footer-en category-tips-emdr-self-coaching category-video-en tag-emdr tag-emdr-device tag-emdr-glasses tag-emdr-in-coaching tag-emdr-treatment tag-eye-movements tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/proper-visual-stimulation-is-essential-for-emdr-and-its-effectiveness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg\" class=\"attachment-full size-full wp-image-11459\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg 309w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-150x150.jpg 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/proper-visual-stimulation-is-essential-for-emdr-and-its-effectiveness\/\" >\n\t\t\t\tProper visual stimulation is essential for EMDR and its effectiveness.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Rapid eye movements are the key central element of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a generally extremely effective method, which is used in therapy as well as<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11853 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fields-of-application category-footer-en category-news-en category-video-en category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26441\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/stimulation-effects-of-emdr\/\" >\n\t\t\t\tStimulation effects of EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here. The reaction of each user can be different: Shortly before<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11910 post type-post status-publish format-standard has-post-thumbnail hentry category-basics tag-eye-movements tag-rapid-eye-movement-en tag-rem-en tag-rem-phase-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"281\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg\" class=\"attachment-full size-full wp-image-11191\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg 281w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-150x150.jpg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\" >\n\t\t\t\tRapid Eye Movement &#8211; how does REM sleep affect our well-being?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Although REM sleep and its significance cannot be conclusively explained to date and investigations and research around the topic are ongoing, it is assumed with the greatest possible certainty that<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>What is EMDR? EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing and is in origin a trauma processing method for psychotherapy. It was developed by Dr. Francine Shapiro. EMDR is considered an effective method for treating stress and strain. After a successful EMDR application, most people feel significantly relieved. Felt beliefs that have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11761,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11715","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using EMDR with EMDR goggles REMSTIM 3000 yourself<\/title>\n<meta name=\"description\" content=\"Use EMDR with the REMSTIM 3000 EMDR goggles in self-coaching. 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