{"id":11716,"date":"2011-11-05T15:27:53","date_gmt":"2011-11-05T15:27:53","guid":{"rendered":"https:\/\/remstim.de\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/2nd-step-of-emdr-self-coaching-determining-the-emotions\/"},"modified":"2023-09-15T07:39:03","modified_gmt":"2023-09-15T07:39:03","slug":"2nd-step-of-emdr-self-coaching-determining-the-emotions","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/2nd-step-of-emdr-self-coaching-determining-the-emotions\/","title":{"rendered":"2nd step of EMDR self-coaching: Determining the emotions"},"content":{"rendered":"<p>Back to <a title=\"1.step of self-coaching: determine the topic\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/1st-step-of-emdr-self-coaching-determine-the-topic\/\">Step 1: Determine your theme<\/a>&#8230;<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13950\" class=\"elementor elementor-13950 elementor-9784\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad2d56a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ad2d56a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13525d7f\" data-id=\"13525d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70f4a8f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"70f4a8f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a38d174\" data-id=\"7a38d174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763f3826 elementor-widget elementor-widget-heading\" data-id=\"763f3826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2nd step of EMDR self-coaching:\nThe emotions determine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2679b380 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2679b380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do you feel anything while focusing on your subject?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What emotion is it that you feel?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">For example, is it: Anger, annoyance, indignation, being annoyed, fear, anxiety, sadness, loss, helplessness, powerlessness, being at the mercy of others, surprise, confusion, \"being in the wrong movie\", guilt, responsibility, shame, mortification, insult, degradation, disgust, hatred, disgust, disgust, disgust, \"creepiness\", tiredness, thirst, hunger, not feeling? Or another emotion?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3befa3b elementor-widget elementor-widget-text-editor\" data-id=\"3befa3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe listing represents a number of unpleasant emotions and is not exhaustive.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5761e61 elementor-widget elementor-widget-text-editor\" data-id=\"5761e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now evaluate the <strong>extent of your subjective touching<\/strong>:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a837751 elementor-widget elementor-widget-image\" data-id=\"a837751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"411\" height=\"74\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg\" class=\"attachment-large size-large wp-image-11303\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg 411w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Continue to <a title=\"3rd step of self-coaching: determine the body sensations\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/3rd-step-of-emdr-self-coaching-determine-the-body-sensations\/\">step 3: Determine body sensations<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Helpful tips:<\/strong><\/span><\/p>\n<h2>Determine your emotions during self-coaching with EMDR<\/h2>\n<p>After you have chosen your theme for yourself, look inside yourself and try to find an emotion within yourself that goes along with your thoughts around your theme. Finding your own emotions about this and becoming clear about them is sometimes not easy. However, since EMDR is intended to trigger processing of distressing emotions by means of its intervention in the 4th step of self-coaching, <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Rapid Eye Movement Stimulation<\/a>, naming can be very helpful.<\/p>\n<p>There is one mistake you cannot make. Again, just follow the first impulse. EMDR does the rest. If there is more behind it, you will experience new associations during the intervention with the <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a>, which you may then simply follow. Therein lies a great advantage of EMDR: You work with what presents itself to you at that moment.<\/p>\n<p>If none of the listed emotions strike you as accurate because they do not adequately describe your perceived emotion, then simply continue working with the idea of what you are experiencing emotionally and go to the <a title=\"3rd step of EMDR self-coaching: Determining the body sensations\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/3rd-step-of-emdr-self-coaching-determine-the-body-sensations\/\">third step of the self-coaching guide with EMDR<\/a>.<\/p>\n<p>Also a non-feeling of any emotion, an absence of any emotion is of course acceptable. Then just take that emotional void and <a title=\"3rd step of EMDR self-coaching: Determining the body sensations\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/3rd-step-of-emdr-self-coaching-determine-the-body-sensations\/\">move on<\/a>.<\/p>\n<p>On the scale from -10 to +10 you can determine for yourself the extent of your subjective touch. <strong>But be careful<\/strong>: The numbers from -10 to -6 are a warning. If you estimate the extent of your stress in this range of values, it may be helpful as well as necessary to consult an EMDR coach or EMDR therapist you trust, since the topic seems to be extremely stressful for you, which makes self-coaching with EMDR and the REMSTIM 3000 seem inadvisable. Please read the <a title=\"Important information\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/important-information\/\">important information<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to Step 1: Determine your theme&#8230; Continue to step 3: Determine body sensations&#8230; Helpful tips: Determine your emotions during self-coaching with EMDR After you have chosen your theme for yourself, look inside yourself and try to find an emotion within yourself that goes along with your thoughts around your theme. Finding your own emotions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11688,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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