{"id":11723,"date":"2011-11-05T15:31:48","date_gmt":"2011-11-05T15:31:48","guid":{"rendered":"https:\/\/remstim.de\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/step-5-of-emdr-self-coaching-revealing-and-processing-the-residual-sensations\/"},"modified":"2023-09-15T07:39:54","modified_gmt":"2023-09-15T07:39:54","slug":"step-5-of-emdr-self-coaching-revealing-and-processing-the-residual-sensations","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/step-5-of-emdr-self-coaching-revealing-and-processing-the-residual-sensations\/","title":{"rendered":"Step 5 of EMDR Self-Coaching: Revealing and processing the residual sensations."},"content":{"rendered":"<p>Back to the <a title=\"4th step of self-coaching: The intervention with the REMSTIM 3000 (Processing)\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/4th-step-of-emdr-self-coaching-the-intervention-with-the-remstim-3000-processing\/\">4th step of self-coaching: the intervention (processing)<\/a>&#8230;<br \/>\n&nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13872\" class=\"elementor elementor-13872 elementor-9822\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bb400c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6bb400c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fbd5884\" data-id=\"5fbd5884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-476ac96d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"476ac96d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66068955\" data-id=\"66068955\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6864d3f2 elementor-widget elementor-widget-heading\" data-id=\"6864d3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5th step of EMDR self-coaching with the REMSTIM 3000:\nReveal and process residual emotions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e04f4b2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e04f4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Think about your theme. Search and feel for small residual sensations. If you find what you are looking for, intervene again with the REMSTIM 3000 as described in step <a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/4th-step-of-emdr-self-coaching-the-intervention-with-the-remstim-3000-processing\/\">4 until<\/a> you achieve the best possible result.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n&nbsp;<br \/>\nContinue to the <a title=\"6.step of self-coaching: the anchoring to the conclusion\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/6-step-of-emdr-self-coaching-the-anchoring-to-the-conclusion\/\">6th step of self-coaching: anchoring to the conclusion<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Helpful tips:<\/strong><\/span><\/p>\n<h2>Body-Scan II: Redetermine your physical sensations during self-coaching with EMDR<\/h2>\n<p>The 5th step (Body Scan II) repeats the <a title=\"3rd step of EMDR self-coaching: Determining the body sensations\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/3rd-step-of-emdr-self-coaching-determine-the-body-sensations\/\">3rd step (Body Scan I)<\/a>, because after the intervention with the visual bilateral stimulation of the EMDR method it is necessary for a complete implementation of the self-coaching process to explore residual sensations with another Body Scan. These residual sensations must then be dissolved by repeating the <a title=\"4th step of EMDR self-coaching: The intervention with the REMSTIM 3000 (Processing)\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/4th-step-of-emdr-self-coaching-the-intervention-with-the-remstim-3000-processing\/\">4th step, the intervention<\/a>, and integrated into our experience in a healthy way.<\/p>\n<p>Please note that you can do the intervention process a few times in a row to gradually reduce your residual sensations. Take a break after each of 3 <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Rapid Eye Movement stimulations<\/a>.<\/p>\n<p>If your residual sensations do not dissolve completely in this EMDR Self-Coaching session, it may be helpful to go on to <a title=\"6.Step of EMDR Self-Coaching: The anchoring to the conclusion.\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/6-step-of-emdr-self-coaching-the-anchoring-to-the-conclusion\/\">Step 6<\/a>, provided that your residual sensations are within a tolerable range. With the <a title=\"6.Step of EMDR Self-Coaching: The anchoring to the conclusion.\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/6-step-of-emdr-self-coaching-the-anchoring-to-the-conclusion\/\">last step &#8211; step 6<\/a> &#8211; you close this session. The <a title=\"4th step of EMDR self-coaching: The intervention with the REMSTIM 3000 (Processing)\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/4th-step-of-emdr-self-coaching-the-intervention-with-the-remstim-3000-processing\/\">EMDR intervention<\/a> triggers, it paves the way for the normal processing of our body. The following time, particularly the night&#8217;s rest with its REM sleep phases is thus regularly able to completely dissolve the remaining emotional markers of the involving personal issue in numerous cases.<\/p>\n<p>If the topic is still equally present the next day, you can coach it yourself again with another session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to the 4th step of self-coaching: the intervention (processing)&#8230; &nbsp; &nbsp; Continue to the 6th step of self-coaching: anchoring to the conclusion&#8230; Helpful tips: Body-Scan II: Redetermine your physical sensations during self-coaching with EMDR The 5th step (Body Scan II) repeats the 3rd step (Body Scan I), because after the intervention with the visual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11688,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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