{"id":11756,"date":"2011-11-11T11:19:11","date_gmt":"2011-11-11T11:19:11","guid":{"rendered":"https:\/\/remstim.de\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/"},"modified":"2023-10-26T16:52:45","modified_gmt":"2023-10-26T16:52:45","slug":"download-the-emdr-self-coaching-guide-in-6-steps","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/","title":{"rendered":"Download the EMDR self-coaching guide in 6 steps"},"content":{"rendered":"<h1><img decoding=\"async\" class=\"alignright wp-image-8492\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_en_v594.png\" alt=\"\" width=\"117\" height=\"150\">Download the comprehensive &#8220;Guide to EMDR Self-Coaching in 6 Steps&#8221; for free.<\/h1>\n<p>For self-coaching with EMDR, here are effective instructions on how to make the most of EMDR self-coaching with the REMSTIM 3000.<\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13857\" class=\"elementor elementor-13857 elementor-9899\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b425b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b425b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf644d5\" data-id=\"6bf644d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66477634 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66477634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26dcd0b3\" data-id=\"26dcd0b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210bf749 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"210bf749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-download-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Download now: <a href=\"https:\/\/remstim.com\/download\/19582\/\">EMDR Self-Coaching Guide in 6 Steps<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h3>How we use EMDR self-coaching to free ourselves from emotional burdens and stress and more easily achieve our goals.<\/h3>\n<p><a href=\"https:\/\/remstim.com\/download\/8454\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-8492\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_en_v594.png\" alt=\"\" width=\"300\" height=\"385\"><\/a>The application of EMDR in self-coaching in 6 steps with the help of the <a href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">EMDR goggles REMSTIM 3000<\/a> allows you to coach your own matters and issues that bother you personally emotionally and mentally in a particularly careful way.<\/p>\n<p>Please note that for some issues and matters that involve you in a particular way, it may be advisable to consult a coach or therapist you trust in this regard. Please also read the <a title=\"Important information\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/important-information\/\">important information<\/a>.<\/p>\n<p>Before you start your first self-coaching session, you will have the opportunity to read through each step of the six steps of self-coaching in detail.<\/p>\n<p>You will find it very easy to ground and relax yourself with the six self-coaching steps when special stresses occur.<\/p>\n<p>Whenever you want, just grab this self-coaching guide and conduct a session using the EMDR self-coaching method. In addition to helpful information and tips, you will find the <strong>worksheet for a self-coaching session<\/strong>, which you can duplicate as much as you like and use for one session at a time.<\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/URKDYZiN6ek\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13857\" class=\"elementor elementor-13857 elementor-9899\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b425b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b425b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf644d5\" data-id=\"6bf644d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66477634 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66477634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26dcd0b3\" data-id=\"26dcd0b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210bf749 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"210bf749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-download-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Download now: <a href=\"https:\/\/remstim.com\/download\/19582\/\">EMDR Self-Coaching Guide in 6 Steps<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>Download the comprehensive &#8220;Guide to EMDR Self-Coaching in 6 Steps&#8221; for free. For self-coaching with EMDR, here are effective instructions on how to make the most of EMDR self-coaching with the REMSTIM 3000. How we use EMDR self-coaching to free ourselves from emotional burdens and stress and more easily achieve our goals. The application of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11688,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11756","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Download the EMDR self-coaching guide in 6 steps<\/title>\n<meta name=\"description\" content=\"Download the instructions for EMDR self-coaching with the REMSTIM 3000. The simple and helpful guide to self-application of EMDR in coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Download the EMDR self-coaching guide in 6 steps\" \/>\n<meta property=\"og:description\" content=\"Download the instructions for EMDR self-coaching with the REMSTIM 3000. 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