{"id":11757,"date":"2011-05-12T09:53:42","date_gmt":"2011-05-12T09:53:42","guid":{"rendered":"https:\/\/remstim.de\/areas-of-application-of-emdr-in-coaching\/strengthen-your-own-self-image-self-confidence\/"},"modified":"2024-06-17T09:43:56","modified_gmt":"2024-06-17T09:43:56","slug":"strengthen-your-own-self-image-self-confidence","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/strengthen-your-own-self-image-self-confidence\/","title":{"rendered":"Strengthen your own self-image &amp; self-confidence"},"content":{"rendered":"<h1>It&#8217;s time to put an end to all our negative beliefs. EMDR helps!<\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8058 alignnone\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-1024x536.jpeg\" alt=\"Your love for yourself - EMDR in self-coaching helps\" width=\"736\" height=\"385\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-1024x536.jpeg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-600x314.jpeg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-300x157.jpeg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-768x402.jpeg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst.jpeg 1200w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>Strengthen your own self-image &amp; self-confidence with EMDR in self-coaching.<\/h2>\n<p style=\"text-align: left;\">The idea a person has of himself or herself has a significant influence on how he or she thinks, feels and acts. This image of oneself is composed of one&#8217;s self-image, one&#8217;s desired image and the external image mirrored by one&#8217;s environment. The more consistent these three images are, the more authentic the person appears, the more efficient he is and the more he enjoys his life.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/hwEpGE3X4Bo?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: left;\">Important here is the realization that it is always an imagination, that is, his interpretation of these images of himself! That &#8211; as so often &#8211; is the crux of the matter. Nothing is &#8220;inherently so&#8221;! It is always the individual who interprets the situation or the image.<\/p>\n<p style=\"text-align: left;\">We become aware of this when we discover that our perspective can change within time, sometimes within seconds. It is a constant matching of our sense impressions with our interpretation of them.<\/p>\n<p style=\"text-align: left;\">Often individuals find that you are not satisfied with yourself &#8211; and by that you mean your self-image. They would much rather be what they wish they were. Just like your desired image. This may be about skills or purely physical attributes. Who does not know them, these expressions of self-deprecation.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12909\" class=\"elementor elementor-12909 elementor-9756\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3abf16d8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3abf16d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1414a7e3\" data-id=\"1414a7e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10f9bf64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f9bf64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12ec9f8f\" data-id=\"12ec9f8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-374e6961 elementor-widget elementor-widget-heading\" data-id=\"374e6961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-deprecating beliefs:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-547e32ec elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547e32ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19be3524\" data-id=\"19be3524\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cc5e5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"91cc5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"I'm too fat!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"My legs are too short!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"My breasts are too small!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"My nose is too big!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"My butt is too fat!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"I'm too ugly!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"I'm just too stupid\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"I am not intelligent enough\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">And on and on. The list of external and internal self-deprecation is long, very long. Understandably, it can be extremely helpful to change personal and especially disparaging beliefs about one&#8217;s own self-image. This results in an uplifting and affirming attitude towards life.<\/p>\n<p style=\"text-align: left;\">The perceived flaw in one&#8217;s body or one&#8217;s &#8220;being&#8221; is obviously and often accompanied by a high level of dissatisfaction.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Rapid Eye Movement Stimulation<\/a> &#8211; EMDR&#8217;s basic intervention &#8211; can often reduce feelings of internal dissatisfaction. This small change alone then leads to a new and more positive perception of oneself. The self-image is upgraded and approaches the desired image!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1522 alignright\" style=\"margin: 3px; border: 5px solid white;\" title=\"Strengthen your own self-image &amp; self-confidence with EMDR in self-coaching.\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Fotolia_26403310_XS.jpg\" alt=\"Strengthen your own self-image &amp; self-confidence with EMDR in self-coaching.\" width=\"351\" height=\"252\"><\/p>\n<p style=\"text-align: left;\">This is linked to self-confidence, which allows us to assess our individual abilities and performance potential with regard to the demands of life that need to be met. This assessment then results in either concern due to the threat of being overwhelmed or a sense of empowerment. Just &#8220;feeling capable&#8221; paves the way to a purposeful life, as we more often take conscious control of the trajectory of our lives than when we are beset by self-doubt. Doubts that seek to convince us both of our perceived lack of aptitude and control and of excessive dependence.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/using-emdr-in-self-coaching-with-the-remstim-3000\/\">EMDR in self-coaching<\/a> with the help of <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">Remstim<\/a><a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">3000<\/a> usually helps us very well to strengthen our self-image and self-confidence and to come to a more positive assessment of ourselves.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12932\" class=\"elementor elementor-12932 elementor-9341\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-613fa213 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"613fa213\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569b2529\" data-id=\"569b2529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76745f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76745f3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6943fec0\" data-id=\"6943fec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a14d70d elementor-widget elementor-widget-heading\" data-id=\"a14d70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn more:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6664b17f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6664b17f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a8668c\" data-id=\"1a8668c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c6571c elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"56c6571c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11860 post type-post status-publish format-standard has-post-thumbnail hentry category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg\" class=\"attachment-full size-full wp-image-11567\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-600x480.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-300x240.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-768x614.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-1024x819.jpg 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" >\n\t\t\t\tEMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" aria-label=\"Read more about EMDR goggles REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917fa62 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"917fa62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11860 post type-post status-publish format-standard has-post-thumbnail hentry category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg\" class=\"attachment-full size-full wp-image-11567\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-600x480.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-300x240.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-768x614.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-1024x819.jpg 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" >\n\t\t\t\tEMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\" aria-label=\"Read more about EMDR goggles REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h2>Read also:<\/h2>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12911\" class=\"elementor elementor-12911 elementor-9760\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-217dfda8 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He is constantly learning for his future life. Our brain stores everything, every event. What<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807372a elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"807372a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11883 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-in-use category-fields-of-application category-video-en category-x_post_for_site-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/dissolve-mental-blocks-yourself-with-emdr-and-the-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"584\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg\" class=\"attachment-full size-full wp-image-11079\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg 584w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-150x150.jpg 150w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/dissolve-mental-blocks-yourself-with-emdr-and-the-remstim-3000\/\" >\n\t\t\t\tDissolve mental blocks yourself with EMDR and the REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dissolve mental blocks yourself with EMDR and the REMSTIM 3000 Already with his first breath the human being collects experiences. He is constantly learning for his future life. Our brain stores everything, every event. What<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time to put an end to all our negative beliefs. EMDR helps! Strengthen your own self-image &amp; self-confidence with EMDR in self-coaching. The idea a person has of himself or herself has a significant influence on how he or she thinks, feels and acts. This image of oneself is composed of one&#8217;s self-image, one&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11750,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11757","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-love: strengthen your own self-image &amp; self-confidence<\/title>\n<meta name=\"description\" content=\"It&#039;s time to put an end to our negative beliefs. It&#039;s incredible how often we criticize and put ourselves down. EMDR helps!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/strengthen-your-own-self-image-self-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-love: strengthen your own self-image &amp; self-confidence\" \/>\n<meta property=\"og:description\" content=\"It is high time to put an end to our negative beliefs. 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