{"id":11784,"date":"2015-12-11T17:00:57","date_gmt":"2015-12-11T17:00:57","guid":{"rendered":"https:\/\/remstim.de\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/"},"modified":"2023-09-14T15:32:41","modified_gmt":"2023-09-14T15:32:41","slug":"anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/","title":{"rendered":"Anxiety Special: Download the EMDR Self-Coaching Anxiety Guide in 6 Steps."},"content":{"rendered":"<h1>With great anxiety special: Download the comprehensive &#8220;Guide to EMDR Self-Coaching in 6 Steps&#8221; for free.<\/h1>\n<p><iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/uuZz0cuYMw8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Download now for free:<\/h2>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13857\" class=\"elementor elementor-13857 elementor-9899\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b425b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b425b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf644d5\" data-id=\"6bf644d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66477634 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66477634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26dcd0b3\" data-id=\"26dcd0b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210bf749 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"210bf749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-download-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Download now: <a href=\"https:\/\/remstim.com\/download\/19582\/\">EMDR Self-Coaching Guide in 6 Steps<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h2>How to overcome our fears with EMDR self-coaching.<\/h2>\n<p>In the great anxiety special of the Guide to Self-Coaching with EMDR<a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">(Rapid Eye Movement Stimulation<\/a>), you will find effective instructions on how to make the most of EMDR self-coaching with the help of the <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a> to overcome your fears.<\/p>\n<p><a href=\"https:\/\/remstim.com\/download\/8454\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-8492\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_en-234x300.png\" alt=\"Guide to EMDR Self-Coaching in 6 Steps by Thomas Buhl\" width=\"300\" height=\"385\"><\/a>The EMDR Self-Coaching in 6 Steps application will help you to coach your fears that are bothering you personally emotionally and mentally in a particularly careful way.<\/p>\n<p>Please note that for some anxieties that you particularly fear, it may be advisable to consult a coach or therapist you trust in this regard. Please also read the <a title=\"Important information\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/important-information\/\">important information<\/a>.<\/p>\n<p>Before you start your first self-coaching session, you will have the opportunity to read through each of the six steps of EMDR self-coaching using the <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a> in the introduction.<\/p>\n<p>You will then find it very easy to ground and relax yourself with the six EMDR self-coaching steps when particular stresses arise.<\/p>\n<p>Whenever you want, just grab this EMDR self-coaching guide and conduct a session using the EMDR self-coaching method. In addition to helpful information and tips, you will find the <strong>worksheet (3 pages) for a self-coaching session<\/strong>, which you can duplicate as much as you like and use for one session at a time.<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13857\" class=\"elementor elementor-13857 elementor-9899\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b425b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b425b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf644d5\" data-id=\"6bf644d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66477634 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66477634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26dcd0b3\" data-id=\"26dcd0b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210bf749 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"210bf749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-download-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Download now: <a href=\"https:\/\/remstim.com\/download\/19582\/\">EMDR Self-Coaching Guide in 6 Steps<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>With great anxiety special: Download the comprehensive &#8220;Guide to EMDR Self-Coaching in 6 Steps&#8221; for free. Download now for free: How to overcome our fears with EMDR self-coaching. In the great anxiety special of the Guide to Self-Coaching with EMDR(Rapid Eye Movement Stimulation), you will find effective instructions on how to make the most of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11688,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11784","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Download: EMDR Fear Self-Coaching Guide in 6 Steps.<\/title>\n<meta name=\"description\" content=\"Download the instructions for EMDR self-coaching of anxiety with the REMSTIM 3000. EMDR coaching is usually very effective. Read the guide to EMDR self-coaching of anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Download: EMDR Fear Self-Coaching Guide in 6 Steps.\" \/>\n<meta property=\"og:description\" content=\"Download the instructions for EMDR self-coaching of anxiety with the REMSTIM 3000. EMDR coaching is usually very effective. Read the guide to EMDR self-coaching of anxiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/\" \/>\n<meta property=\"og:site_name\" content=\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-14T15:32:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_en-234x300.png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\\\/\",\"name\":\"Download: EMDR Fear Self-Coaching Guide in 6 Steps.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Cover_3D_Manual_en-234x300.png\",\"datePublished\":\"2015-12-11T17:00:57+00:00\",\"dateModified\":\"2023-09-14T15:32:41+00:00\",\"description\":\"Download the instructions for EMDR self-coaching of anxiety with the REMSTIM 3000. EMDR coaching is usually very effective. Read the guide to EMDR self-coaching of anxiety.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\\\/#primaryimage\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Cover_3D_Manual_en-234x300.png\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Cover_3D_Manual_en-234x300.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/remstim.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-coach in 6 steps with EMDR thanks to REMSTIM 3000\",\"item\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Anxiety Special: Download the EMDR Self-Coaching Anxiety Guide in 6 Steps.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"description\":\"Wie wir schnell Entspannung finden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/remstim.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#organization\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"width\":304,\"height\":80,\"caption\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Download: EMDR Fear Self-Coaching Guide in 6 Steps.","description":"Download the instructions for EMDR self-coaching of anxiety with the REMSTIM 3000. EMDR coaching is usually very effective. Read the guide to EMDR self-coaching of anxiety.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/","og_locale":"en_US","og_type":"article","og_title":"Download: EMDR Fear Self-Coaching Guide in 6 Steps.","og_description":"Download the instructions for EMDR self-coaching of anxiety with the REMSTIM 3000. EMDR coaching is usually very effective. Read the guide to EMDR self-coaching of anxiety.","og_url":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/","og_site_name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","article_modified_time":"2023-09-14T15:32:41+00:00","og_image":[{"url":"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_en-234x300.png","type":"","width":"","height":""}],"twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/","url":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/","name":"Download: EMDR Fear Self-Coaching Guide in 6 Steps.","isPartOf":{"@id":"https:\/\/remstim.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/#primaryimage"},"image":{"@id":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_en-234x300.png","datePublished":"2015-12-11T17:00:57+00:00","dateModified":"2023-09-14T15:32:41+00:00","description":"Download the instructions for EMDR self-coaching of anxiety with the REMSTIM 3000. EMDR coaching is usually very effective. Read the guide to EMDR self-coaching of anxiety.","breadcrumb":{"@id":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/#primaryimage","url":"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_en-234x300.png","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_en-234x300.png"},{"@type":"BreadcrumbList","@id":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/anxiety-special-download-the-emdr-self-coaching-anxiety-guide-in-6-steps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/remstim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Self-coach in 6 steps with EMDR thanks to REMSTIM 3000","item":"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/"},{"@type":"ListItem","position":3,"name":"Anxiety Special: Download the EMDR Self-Coaching Anxiety Guide in 6 Steps."}]},{"@type":"WebSite","@id":"https:\/\/remstim.com\/en\/#website","url":"https:\/\/remstim.com\/en\/","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","description":"Wie wir schnell Entspannung finden.","publisher":{"@id":"https:\/\/remstim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/remstim.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/remstim.com\/en\/#organization","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","url":"https:\/\/remstim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/remstim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","width":304,"height":80,"caption":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress"},"image":{"@id":"https:\/\/remstim.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages\/11784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/comments?post=11784"}],"version-history":[{"count":0,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages\/11784\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/pages\/11688"}],"wp:attachment":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/media?parent=11784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}