{"id":11986,"date":"2014-09-11T12:28:26","date_gmt":"2014-09-11T12:28:26","guid":{"rendered":"https:\/\/remstim.de\/the-intensive-workshop-emdr-self-coaching-with-the-remstim-3000\/coach-trainer-and-inventor-of-the-emdr-goggles-remstim-3000-and-the-self-coaching-method\/"},"modified":"2024-10-03T16:38:58","modified_gmt":"2024-10-03T16:38:58","slug":"coach-trainer-and-inventor-of-the-emdr-goggles-remstim-3000-and-the-self-coaching-method","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/coach-trainer-and-inventor-of-the-emdr-goggles-remstim-3000-and-the-self-coaching-method\/","title":{"rendered":"Therapist, coach, trainer and inventor of the EMDR glasses REMSTIM 3000 and the self-coaching method"},"content":{"rendered":"<h1><span style=\"font-size: 24px;\">Thomas Buhl<\/span><\/h1>\n<h2>Alternative practitioner for psychotherapy, EMDR  trauma therapist, EMDR coach and trainer as well as developer of the EMDR glasses REMSTIM 3000 and the self-coaching method<\/h2>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/eiyj7IW_tCY?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><br \/>\n<br \/>  Welcome, I look forward to your visit and your interest. Let me briefly tell you how I came to develop the EMDR self-coaching method and the EMDR glasses REMSTIM 3000.  <\/p>\n<p>  Before I learned about <a title=\"EMDR - Eye Movement Desensitization and Reprocessing\" href=\"https:\/\/remstim.com\/en\/emdr-eye-movement-desensitization-and-reprocessing_\/\">EMDR<\/a>, I believed that I was always powerless to endure any of my emotions &#8211; especially the depressing ones and their fluctuations.  <\/p>\n<p><a title=\"Reduce stress &amp; strain\" href=\"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/reduce-stress-strain\/\">Stress<\/a>, <a title=\"Coping with worries &amp; grief\" href=\"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/coping-with-worries-grief\/\">grief and worries<\/a>, <a href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\">existential fears and fears of failure in everyday life<\/a>, interpersonal conflicts, a lack of purpose, demotivation, sadness; the list of emotional, mental and physical conditions that all too often have a negative impact on our lives is long.  <\/p>\n<p>  Today I know that we are not helplessly at the mercy of our negative emotional states. My experience with many dear people who have confided in me so far taught me that hardly any of us have to endure our emotional burdens, such as stress or worry, for long. No longer than the moment we need to become aware of it. After that, we have a real choice and can help ourselves.  <\/p>\n<p><a title=\"How does EMDR work?\" href=\"https:\/\/remstim.com\/en\/how-does-emdr-work\/\">EMDR<\/a>, the <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">rapid eye movement<\/a> method, makes it possible in so many situations. For years I have been using this method in coaching and especially in <a title=\"Using EMDR in self-coaching with the REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/using-emdr-in-self-coaching-with-the-remstim-3000\/\">self-coaching<\/a>. And then, while I was personally treating my clients with EMDR as a coach, I came up with the idea of showing people how they could <strong>help themselves<\/strong> in the moment of extreme stress.  <\/p>\n<p>  This gave rise to the <a title=\"Self-coach in 6 steps with EMDR thanks to REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/\">EMDR self-coaching method<\/a> and the <a title=\"Download the EMDR self-coaching guide in 6 steps\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/\">instructions for EMDR self-coaching in 6 steps<\/a>.  <\/p>\n<p>  What was still missing at that time was a handy and reliable <strong>EMDR device<\/strong> that stimulated the user externally while he coached himself. It turned out that an <strong>external<\/strong> <a title=\"What stimulation technique does the REMSTIM 3000 EMDR goggles use?\" href=\"https:\/\/remstim.com\/en\/what-stimulation-technique-does-the-remstim-3000-emdr-goggles-use\/\">visual stimulus<\/a> in particular puts each of us in that helpful position in which we can devote ourselves to our issues in complete peace.  <\/p>\n<p>  There was nothing to be found on the market at the time. So I developed the <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">EMDR goggles REMSTIM 3000<\/a>, which simulate the typical waving hand movements of an EMDR coach. At the same time, the goggles obscure the user&#8217;s field of vision, which helps them focus their attention on their innermost self during self-coaching. This is where the <a title=\"Stimulation effects of EMDR\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/stimulation-effects-of-emdr\/\">positive effects of EMDR self-coaching<\/a> can be felt in the form of beneficial changes in your own thoughts and emotions.  <\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nvt1Br4oSuE?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>  Thanks to the EMDR glasses REMSTIM 3000 and my instructions<a title=\"Download the EMDR self-coaching guide in 6 steps\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/\">(free download<\/a>), EMDR self-coaching is quick and easy to use for almost anyone. Nevertheless, I am regularly asked whether I would be willing to teach the special handling of this effective method and the REMSTIM 3000. Yes, I am happy to do so.  <\/p>\n<p>  In my <a href=\"https:\/\/remstim.com\/en\/the-11-intensive-workshop-emdr-self-coaching-with-the-remstim-3000\/\">1&#215;1-INTENSIV-Workshops: EMDR self-coaching with the REMSTIM 3000<\/a>, I teach the <a title=\"Self-coach in 6 steps with EMDR thanks to REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/\">6 steps of self-coaching<\/a>.  <\/p>\n<p>  In moments of intense experience of particular emotional stress, we carry within us at the same moment the great opportunity for lasting change. For it is above all the small and recurring sensitivities and emotional fluctuations of everyday life that can indirectly show us the way to more serenity, conflict stability, mental fitness and creativity. We just have to walk the path.  <\/p>\n<p>  Thanks to EMDR self-coaching, we are able to regulate ourselves at precisely such moments and trigger the change towards more courage and confidence in our own abilities. There are so many rich and beneficial experiences and opportunities waiting for us in life. Let&#8217;s not let them pass us by unused.  <\/p>\n<p>  Yours sincerely, Thomas Buhl  \t\t<div data-elementor-type=\"section\" data-elementor-id=\"13998\" class=\"elementor elementor-13998 elementor-9690\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66545d1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66545d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e35579c\" data-id=\"e35579c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4af4aecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af4aecb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a85d00d\" data-id=\"1a85d00d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d097efe elementor-widget elementor-widget-heading\" data-id=\"d097efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Article by Thomas P.H. Buhl in the magazine Sein, issue July\/2014<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15cc26e0 elementor-section-content-top elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15cc26e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6103467e\" data-id=\"6103467e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebfa736 elementor-widget elementor-widget-image\" data-id=\"ebfa736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sein.de\/selbstcoaching-mit-emdr\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"253\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/03\/Sein_de_07_2014.png\" class=\"attachment-large size-large wp-image-11637\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84c3fc5\" data-id=\"84c3fc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-685af31 elementor-widget elementor-widget-text-editor\" data-id=\"685af31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read online the latest article by Thomas P.H. Buhl in the magazine <strong>Sein<\/strong> on www.sein.de: &#8220;<a title=\"Self-coaching with EMDR in the magazine Sein.de\" href=\"http:\/\/www.sein.de\/archiv\/2014\/juli-2014\/selbstcoaching-mit-emdr.html\" target=\"_blank\" rel=\"noopener noreferrer\">Self-coaching with EMDR*: Almost every day we experience stress and unpleasant moments&#8230; Thomas Buhl has developed &#8211; based on trauma research &#8211; a self-coaching method with EMDR glasses, which<\/a>&#8230;<a title=\"Self-coaching with EMDR in the magazine Sein.de\" href=\"http:\/\/www.sein.de\/archiv\/2014\/juli-2014\/selbstcoaching-mit-emdr.html\" target=\"_blank\" rel=\"noopener noreferrer\">[more]<\/a><\/p>\n<p>You can find the download version of Sein magazine, July\/2014 issue here: <a title=\"PDF version of the magazine Sein, issue 07\/2014\" href=\"https:\/\/www.sein.de\/print-archiv\/juli-2014\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sein.de\/print-archiv\/juli-2014\/<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-947c90d elementor-section-content-top elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"947c90d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0729d84\" data-id=\"0729d84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8679122 elementor-widget elementor-widget-image\" data-id=\"8679122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sein.de\/selbstcoaching-mit-emdr\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"253\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/03\/Sein_de_07_2014.png\" class=\"attachment-large size-large wp-image-11637\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879bbf6 elementor-widget elementor-widget-text-editor\" data-id=\"879bbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read online the latest article by Thomas P.H. Buhl in the magazine <strong>Sein<\/strong> on www.sein.de: &#8220;<a title=\"Self-coaching with EMDR in the magazine Sein.de\" href=\"http:\/\/www.sein.de\/archiv\/2014\/juli-2014\/selbstcoaching-mit-emdr.html\" target=\"_blank\" rel=\"noopener noreferrer\">Self-coaching with EMDR*: Almost every day we experience stress and unpleasant moments&#8230; Thomas Buhl has developed &#8211; based on trauma research &#8211; a self-coaching method with EMDR glasses, which<\/a>&#8230;<a title=\"Self-coaching with EMDR in the magazine Sein.de\" href=\"http:\/\/www.sein.de\/archiv\/2014\/juli-2014\/selbstcoaching-mit-emdr.html\" target=\"_blank\" rel=\"noopener noreferrer\">[more]<\/a><\/p>\n<p>You can find the download version of Sein magazine, July\/2014 issue here: <a title=\"PDF version of the magazine Sein, issue 07\/2014\" href=\"https:\/\/www.sein.de\/print-archiv\/juli-2014\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sein.de\/print-archiv\/juli-2014\/<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Thomas Buhl Alternative practitioner for psychotherapy, EMDR trauma therapist, EMDR coach and trainer as well as developer of the EMDR glasses REMSTIM 3000 and the self-coaching method Welcome, I look forward to your visit and your interest. Let me briefly tell you how I came to develop the EMDR self-coaching method and the EMDR glasses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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