{"id":11992,"date":"2015-03-04T19:57:23","date_gmt":"2015-03-04T19:57:23","guid":{"rendered":"https:\/\/remstim.de\/the-11-intensive-workshop-emdr-self-coaching-with-the-remstim-3000\/"},"modified":"2026-05-20T13:12:32","modified_gmt":"2026-05-20T13:12:32","slug":"the-11-intensive-workshop-emdr-self-coaching-with-the-remstim-3000","status":"publish","type":"page","link":"https:\/\/remstim.com\/en\/the-11-intensive-workshop-emdr-self-coaching-with-the-remstim-3000\/","title":{"rendered":"EMDR Online Coaching with Thomas Buhl"},"content":{"rendered":"

EMDR Online Coaching<\/h1>\n

Personal support with EMDR \u2013 when inner processes need space and clarity.<\/h2>\n\n

There are phases in life when we feel very precisely that something is working within us. Sometimes we know the trigger, sometimes it only manifests as tension, inner restlessness, recurring emotions, or physical reactions. EMDR online coaching is intended for people who do not want to face these inner movements alone and want personal, professional support \u2013 regardless of whether they already have experience with EMDR or self-coaching. <\/p>\n

The online coaching takes place regardless of location and completely replaces previous in-person formats. You work in your familiar environment and yet in a genuine, supportive contact. The focus is not on a rigid concept, but on your individual process. The coaching adapts to your pace and offers a safe framework in which topics can emerge and develop without being overwhelming. <\/p>\n

EMDR \u2013 an approach beyond pure understanding<\/h1>\n

EMDR starts where experiences are actually stored: in emotional memory and in the body. Many burdens cannot be resolved simply by thinking or insight because they are anchored on a deeper level. Through the so-called emotional memory<\/a> and the somatic markers<\/a> stored within it, earlier experiences influence our current reactions, evaluations, and decisions \u2013 often unconsciously. <\/p>\n

EMDR online coaching incorporates exactly this level. Through targeted bilateral stimulation, including with the REMSTIM 3000<\/a> EMDR glasses, emotional reactions can be reprocessed and integrated. The goal is not a quick “solution” but a sustainable inner reorganization that is also noticeable in everyday life. <\/p>\n

Who is EMDR online coaching suitable for?<\/h1>\n

EMDR online coaching is aimed at both people who want to work with EMDR for the first time and those who have already gained experience in EMDR self-coaching. Some topics can be worked on well independently, while others require temporary orientation, classification, or an experienced counterpart. Both the severity of a topic is decisive and whether movement occurs or an inner stuckness becomes noticeable. <\/p>\n

Read also:
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Self coaching or coaching with a coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tSelf-coaching or coaching with a coach – how do we decide?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they seek help from a third party or they try to<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tSelf-coaching or coaching with a coach – how do we decide?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they seek help from a third party or they try to<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

Typical reasons for online coaching include recurring fears<\/a>, mental and emotional blockages<\/a>, inner conflicts, difficulty making decisions, or the feeling of not progressing on an emotional level. The work always takes place with your own topics \u2013 openly or covertly. Personal matters can remain personal. <\/p>\n

Guidance instead of instructions<\/h1>\n

You also remain active in the process during online coaching. EMDR does not mean that something is “taken away” from you, but that you are accompanied in a clearly structured and safe framework. The EMDR self-coaching method and the instructions for EMDR self-coaching<\/a> can continue to play a role \u2013 as can the REMSTIM 3000 \u2013 but they don’t have to. The coaching is based on what you currently need, not on a fixed procedure. <\/p>\n

Personal support from Thomas Buhl<\/h1>\n

The EMDR online coaching is personally supervised by Thomas Buhl<\/a>. As a non-medical practitioner for psychotherapy, experienced EMDR coach, and developer of the REMSTIM 3000 EMDR glasses, he brings many years of experience in working with emotional and body-based processes. <\/p>\n

The focus of his work is calm, clear, and respectful support. The goal is to strengthen your self-perception, make inner processes understandable, and support you in regaining more security and freedom of action in dealing with your topics. <\/p>\n

A first step towards clarification<\/h1>\n

If you are unsure whether EMDR online coaching is suitable for your needs, an initial consultation can provide clarity. This conversation is not about making a quick decision, but about jointly exploring which path makes sense for you right now and whether guided EMDR work can support you. Book an initial consultation<\/a> to calmly clarify how EMDR online coaching can currently support you.
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Main topics & areas of application<\/h2>\n

It is up to you which personal issues you would like to address. You decide whether you want to work on your topics covertly or openly<\/strong>. The areas of application are numerous and so are the topics.<\/p>\n

Coaching topics will be addressed during the workshop. The prerequisite is – as is usually the case with coaching – a normal mental and physical resilience. Please read the important information<\/a>.<\/p>\n\t\t

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A selection of main topics & application areas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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