{"id":11800,"date":"2011-11-11T10:15:21","date_gmt":"2011-11-11T10:15:21","guid":{"rendered":"https:\/\/remstim.de\/how-we-can-simply-calm-down-and-relax\/"},"modified":"2023-09-14T15:30:31","modified_gmt":"2023-09-14T15:30:31","slug":"how-we-can-simply-calm-down-and-relax","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/how-we-can-simply-calm-down-and-relax\/","title":{"rendered":"How we can simply calm down and relax."},"content":{"rendered":"<p>Feelings of tension<a href=\"https:\/\/remstim.com\/2011\/07\/07\/stress-kann-als-leistungsblockade-wirken\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-7497\" title=\"Without rest and relaxation we are missing something in life\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen3.jpg\" alt=\"How we can simply calm down and relax.\" width=\"340\" height=\"227\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen3.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen3-300x200.jpg 300w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/a>  can be reduced in many cases. In the process, feelings of stress and negative emotions are often reduced.<br \/>\nRepetitive thoughts come to an end. The result is reassurance and the ability to get off the troubling subject. The whole thing works with <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">bilateral hemispheric stimulation<\/a> &#8211; also called <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">RAPID EYE MOVEMENT STIMULATION<\/a>.<\/p>\n<p>New <a title=\"Fields of application\" href=\"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/\">approaches to solving<\/a> old problems are thus found all by themselves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feelings of tension can be reduced in many cases. In the process, feelings of stress and negative emotions are often reduced. Repetitive thoughts come to an end. The result is reassurance and the ability to get off the troubling subject. The whole thing works with bilateral hemispheric stimulation &#8211; also called RAPID EYE MOVEMENT STIMULATION. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[227,230],"tags":[233,225,235],"class_list":["post-11800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","category-stress-en","tag-emotional-markers","tag-stress-en","tag-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How we can simply calm down and relax. - EMDR Ger\u00e4t REMSTIM 3000 gegen Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/en\/how-we-can-simply-calm-down-and-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How we can simply calm down and relax. - EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"og:description\" content=\"Feelings of tension can be reduced in many cases. 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