{"id":11828,"date":"2011-11-13T20:44:18","date_gmt":"2011-11-13T20:44:18","guid":{"rendered":"https:\/\/remstim.de\/without-rest-and-relaxation-we-are-missing-something-in-life\/"},"modified":"2023-09-14T16:18:01","modified_gmt":"2023-09-14T16:18:01","slug":"without-rest-and-relaxation-we-are-missing-something-in-life","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/without-rest-and-relaxation-we-are-missing-something-in-life\/","title":{"rendered":"Without rest and relaxation we are missing something in life"},"content":{"rendered":"<p><a href=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-300x240.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-8677\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-300x240.png\" alt=\"\" width=\"275\" height=\"220\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-300x240.png 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-600x480.png 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-768x614.png 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-20190801_transparent-1024x819.png 1024w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a>The ability to relax is, in my opinion, one of the most important prerequisites for a happy life. Because it is precisely the moments of rest and relaxation that allow us to perceive the precious time of our lives at all. Because without these moments of relaxation, we quickly get caught up in our daily tasks and duties. Who doesn&#8217;t know it, the feeling when the weeks fly by without any really significant events to please us.<\/p>\n<p><a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Rapid Eye Movement Stimulation<\/a>, also known from <a title=\"EMDR in self-coaching\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/using-emdr-in-self-coaching-with-the-remstim-3000\/\">EMDR<\/a>, helps here in many cases again and again to quickly and safely come to rest. The <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a> is the ideal self-coaching device to apply this type of stimulation using rapid eye movements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ability to relax is, in my opinion, one of the most important prerequisites for a happy life. Because it is precisely the moments of rest and relaxation that allow us to perceive the precious time of our lives at all. Because without these moments of relaxation, we quickly get caught up in our daily [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[227,231],"tags":[269,232,267,228,268,225],"class_list":["post-11828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","category-relaxation","tag-moments-of-tranquility","tag-rapid-eye-movement-en","tag-relaxation","tag-remstim-3000","tag-rest","tag-stress-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Without rest and relaxation we are missing something in life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/en\/without-rest-and-relaxation-we-are-missing-something-in-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Without rest and relaxation we are missing something in life\" \/>\n<meta property=\"og:description\" content=\"The ability to relax is, in my opinion, one of the most important prerequisites for a happy life. 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