{"id":11845,"date":"2013-11-08T08:26:38","date_gmt":"2013-11-08T08:26:38","guid":{"rendered":"https:\/\/remstim.de\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/"},"modified":"2024-09-20T12:41:32","modified_gmt":"2024-09-20T12:41:32","slug":"self-coaching-or-coaching-with-a-coach-how-do-we-decide","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/","title":{"rendered":"Self-coaching or coaching with a coach &#8211; how do we decide?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3936\" title=\"Self Coaching or Coaching - EMDR Coaching with REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Selbstcoaching-oder-Coaching-EMDR-Coaching-mit-REMSTIM-3000.jpg\" alt=\"Self Coaching or Coaching - EMDR Coaching with REMSTIM 3000\" width=\"346\" height=\"222\">Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they seek help from a third party or they try to help themselves. Those who choose to see a coach take the first approach and seek advice from an outsider. Anyone who decides to do <strong>self-coaching<\/strong> wants to get <strong>themselves<\/strong> out of a predicament. Whichever path he chooses, it is usually accompanied by a desire to do it immediately. For those who have made the decision to change something, in most cases want the change to happen immediately. So why wait? <iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/sRwVbtY_d34\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> With <strong>self-coaching<\/strong>, there is no reason to wait. Coaching with a coach for the first time is different. Because now is the time to answer specific questions: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"13026\" class=\"elementor elementor-13026 elementor-10400\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1caf7940 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1caf7940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6502b88c\" data-id=\"6502b88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bcefd70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcefd70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62f464bc\" data-id=\"62f464bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd5ef8e elementor-widget elementor-widget-heading\" data-id=\"4cd5ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions about coaching with the coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25e1533e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e1533e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72408f84\" data-id=\"72408f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d4a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c0d4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Who can help me?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do I know a coach or someone who can recommend a coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Is this coach suitable for my request?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do I reach my coach now, at this moment, and does he have time for me now?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How long do I have to wait for an appointment with my coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How long do I want to wait for an appointment? After all, what does it mean to me if I have to wait days or even weeks for an appointment with my coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Anyone who has found the right coach for themselves and their personal concerns, who can offer appointments promptly, has the right contact person for in-depth topics. Because, of course, for some topics the professional &#8220;top view&#8221; of a coach or a therapist is highly recommended or even unavoidable. (Please also read the  <a title=\"Important information\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/important-information\/\">Important information<\/a>)  <\/p>\n<h1>Very well suited for self-coaching are just our everyday sensitivities<\/h1>\n<p>  However, it is often the small and recurring stresses of everyday life that get to us, but which we do not consider to be sufficiently serious to talk to a coach about and even spend money on. Which is a pity! Because precisely these small issues often reflect the sore points of our being. Here in particular, it is worthwhile to exert a positive influence through self-coaching. In such cases, <a title=\"EMDR in self-coaching\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/using-emdr-in-self-coaching-with-the-remstim-3000\/\">EMDR self-coaching<\/a> is an excellent way to work through the acute issue within a few minutes in a self-coaching session. We do not have to wait and can use our involvement immediately and unadulterated. We pick up what is and work with it. With the help of the <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">EMDR goggles REMSTIM 3000<\/a>, for example, 2-3 applications with a duration of 30 seconds each often help to open up to a new perspective on the subject and thus to calm and reorganize one&#8217;s own emotions. And what&#8217;s a minute and a half of &#8220;guided eye training&#8221; compared to a day full of bad moods? Of course, self-coaching also comes with questions. Anyone who wants to coach themselves might want to answer the following questions: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"13018\" class=\"elementor elementor-13018 elementor-10403\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0ae1db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b0ae1db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-669df12\" data-id=\"669df12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cf155c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf155c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f2ea05\" data-id=\"39f2ea05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3115f2ca elementor-widget elementor-widget-heading\" data-id=\"3115f2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self coaching questions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4eb201e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb201e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f80e4a3\" data-id=\"5f80e4a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589e902b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"589e902b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Is it my own free choice to coach myself on this topic?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am I currently resilient enough to withstand any extra stresses that may arise while I am coaching my subject self?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do I feel myself to be in a mentally and emotionally stable condition?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do I want to work through the stressful issue on my own in an EMDR self-coaching session without professional help from a coach or therapist?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Ultimately, we must not forget that the use of <a title=\"How does EMDR work?\" href=\"https:\/\/remstim.com\/en\/how-does-emdr-work\/\">EMDR<\/a> in the past has often shown that the method can bring about <strong>lasting<\/strong> positive changes in us. According to the functional model of <a title=\"How does EMDR work?\" href=\"https:\/\/remstim.com\/en\/how-does-emdr-work\/\">EMDR<\/a>, even the smallest mini-traumatizations from the past, which unfortunately often manifest themselves in our stressful states of mind, can be addressed and resolved in particular. Our own fears of everyday life can thus be reduced in many cases and resulting barriers to action can finally be torn down. New paths then usually open up all by themselves. (see also <a title=\"Stimulation effects of EMDR\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/stimulation-effects-of-emdr\/\">stimulation effects of EMDR<\/a>) The recommendation is as follows: The daily use of Rapid Eye Movement Stimulation nurtures and strengthens our emotional and mental constitution in a tangible way. And what then still &#8220;sticks&#8221; and even thereby only comes to light, can be discussed at the special appointment with the personal coach!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they seek help from a third party or they try to help themselves. Those who choose to see a coach take the first approach and seek advice from an outsider. Anyone who decides to do self-coaching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[283,237,312,227,314,1516],"tags":[288,280,262,313,235],"class_list":["post-11845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-letter","category-emdr-in-coaching","category-fields-of-application","category-news-en","category-tips-emdr-self-coaching","category-video-en","tag-emdr-devices","tag-emdr-glasses","tag-emdr-in-coaching","tag-emdr-mode-of-action","tag-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-coaching or coaching with a coach - how do we decide?<\/title>\n<meta name=\"description\" content=\"Using EMDR in self-coaching or going to a coach for an EMDR session? Especially for the small stresses of everyday life, EMDR self-application offers advantages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-coaching or coaching with a coach - how do we decide?\" \/>\n<meta property=\"og:description\" content=\"Using EMDR in self-coaching or going to a coach for an EMDR session? Especially for the small stresses of everyday life, EMDR self-application offers advantages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/\" \/>\n<meta property=\"og:site_name\" content=\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-08T08:26:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T12:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Selbstcoaching-oder-Coaching-EMDR-Coaching-mit-REMSTIM-3000-e1512742829489.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"277\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas Buhl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas Buhl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/\"},\"author\":{\"name\":\"Thomas Buhl\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/person\\\/7d000ba8e69d9f556f812d26f45c3f07\"},\"headline\":\"Self-coaching or coaching with a coach &#8211; how do we decide?\",\"datePublished\":\"2013-11-08T08:26:38+00:00\",\"dateModified\":\"2024-09-20T12:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/\"},\"wordCount\":543,\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Thumbnail-EMDR-vs-Coach.jpg\",\"keywords\":[\"EMDR devices\",\"EMDR glasses\",\"EMDR in coaching\",\"EMDR mode of action\",\"well-being\"],\"articleSection\":[\"Coaching Letter\",\"EMDR in coaching\",\"Fields of application\",\"News\",\"Tips EMDR Self Coaching\",\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/\",\"name\":\"Self-coaching or coaching with a coach - how do we decide?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Thumbnail-EMDR-vs-Coach.jpg\",\"datePublished\":\"2013-11-08T08:26:38+00:00\",\"dateModified\":\"2024-09-20T12:41:32+00:00\",\"description\":\"Using EMDR in self-coaching or going to a coach for an EMDR session? Especially for the small stresses of everyday life, EMDR self-application offers advantages.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Thumbnail-EMDR-vs-Coach.jpg\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Thumbnail-EMDR-vs-Coach.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/remstim.com\\\/en\\\/main-page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-coaching or coaching with a coach &#8211; how do we decide?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"description\":\"Wie wir schnell Entspannung finden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/remstim.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#organization\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"width\":304,\"height\":80,\"caption\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/person\\\/7d000ba8e69d9f556f812d26f45c3f07\",\"name\":\"Thomas Buhl\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/author\\\/wp_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-coaching or coaching with a coach - how do we decide?","description":"Using EMDR in self-coaching or going to a coach for an EMDR session? Especially for the small stresses of everyday life, EMDR self-application offers advantages.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/","og_locale":"en_US","og_type":"article","og_title":"Self-coaching or coaching with a coach - how do we decide?","og_description":"Using EMDR in self-coaching or going to a coach for an EMDR session? Especially for the small stresses of everyday life, EMDR self-application offers advantages.","og_url":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/","og_site_name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","article_published_time":"2013-11-08T08:26:38+00:00","article_modified_time":"2024-09-20T12:41:32+00:00","og_image":[{"width":277,"height":277,"url":"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Selbstcoaching-oder-Coaching-EMDR-Coaching-mit-REMSTIM-3000-e1512742829489.jpg","type":"image\/jpeg"}],"author":"Thomas Buhl","twitter_misc":{"Written by":"Thomas Buhl","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/#article","isPartOf":{"@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/"},"author":{"name":"Thomas Buhl","@id":"https:\/\/remstim.com\/en\/#\/schema\/person\/7d000ba8e69d9f556f812d26f45c3f07"},"headline":"Self-coaching or coaching with a coach &#8211; how do we decide?","datePublished":"2013-11-08T08:26:38+00:00","dateModified":"2024-09-20T12:41:32+00:00","mainEntityOfPage":{"@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/"},"wordCount":543,"publisher":{"@id":"https:\/\/remstim.com\/en\/#organization"},"image":{"@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Thumbnail-EMDR-vs-Coach.jpg","keywords":["EMDR devices","EMDR glasses","EMDR in coaching","EMDR mode of action","well-being"],"articleSection":["Coaching Letter","EMDR in coaching","Fields of application","News","Tips EMDR Self Coaching","Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/","url":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/","name":"Self-coaching or coaching with a coach - how do we decide?","isPartOf":{"@id":"https:\/\/remstim.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/#primaryimage"},"image":{"@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Thumbnail-EMDR-vs-Coach.jpg","datePublished":"2013-11-08T08:26:38+00:00","dateModified":"2024-09-20T12:41:32+00:00","description":"Using EMDR in self-coaching or going to a coach for an EMDR session? Especially for the small stresses of everyday life, EMDR self-application offers advantages.","breadcrumb":{"@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/#primaryimage","url":"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Thumbnail-EMDR-vs-Coach.jpg","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Thumbnail-EMDR-vs-Coach.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/remstim.com\/en\/self-coaching-or-coaching-with-a-coach-how-do-we-decide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/remstim.com\/en\/main-page\/"},{"@type":"ListItem","position":2,"name":"Self-coaching or coaching with a coach &#8211; how do we decide?"}]},{"@type":"WebSite","@id":"https:\/\/remstim.com\/en\/#website","url":"https:\/\/remstim.com\/en\/","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","description":"Wie wir schnell Entspannung finden.","publisher":{"@id":"https:\/\/remstim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/remstim.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/remstim.com\/en\/#organization","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","url":"https:\/\/remstim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/remstim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","width":304,"height":80,"caption":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress"},"image":{"@id":"https:\/\/remstim.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/remstim.com\/en\/#\/schema\/person\/7d000ba8e69d9f556f812d26f45c3f07","name":"Thomas Buhl","url":"https:\/\/remstim.com\/en\/author\/wp_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/posts\/11845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/comments?post=11845"}],"version-history":[{"count":2,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/posts\/11845\/revisions"}],"predecessor-version":[{"id":26341,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/posts\/11845\/revisions\/26341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/media\/26405"}],"wp:attachment":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/media?parent=11845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/categories?post=11845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/tags?post=11845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}