{"id":11865,"date":"2014-10-30T08:48:17","date_gmt":"2014-10-30T08:48:17","guid":{"rendered":"https:\/\/remstim.de\/conquering-fear-of-flying-with-emdr-in-self-coaching\/"},"modified":"2025-07-11T06:56:07","modified_gmt":"2025-07-11T06:56:07","slug":"conquering-fear-of-flying-with-emdr-in-self-coaching","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/conquering-fear-of-flying-with-emdr-in-self-coaching\/","title":{"rendered":"Conquering fear of flying with EMDR in self-coaching"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/MzNtqlRR8CA?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1 style=\"text-align: left;\">Fear of flying &#8211; The fear takes off<\/h1>\n<p style=\"text-align: left;\">Whether on vacation or on a business trip &#8211; according to a survey by the <a title=\"Allensbach Institute\" href=\"http:\/\/www.ifd-allensbach.de\" target=\"_blank\" rel=\"noopener\">Allensbach Institute for Public Opinion Research<\/a>, 16 percent of all Germans are afraid of flying. Another 22 percent have a queasy feeling and feel uncomfortable. Accordingly, about a quarter of the local population suffers from fear of flying or aviophobia. And yet this fear is completely irrational: after all, statistically speaking, the airplane is the safest means of transportation of all.<\/p>\n<p style=\"text-align: left;\">The reasons for fear of flying are manifold. On the one hand, this is due to the fact that flying is less commonplace for the majority of people compared to driving. Many find the fact that they are at the mercy of the pilot and crew members and cannot influence their own destinies simply worrying.<\/p>\n<p style=\"text-align: left;\">The trigger for the fear of flying is one&#8217;s own imagination. Even before or during the flight, those affected begin to imagine what disasters might occur. Such scenarios are then constantly played out in the mind, with the mental tragedy often ending in a crash. Added to this is the fear of terrorist attacks, technical failure and the unknown. Negative experiences can also be the trigger for fear of flying. For example, those who experienced an emergency landing or severe turbulence as a young child are more prone to aviophobia in adulthood.<\/p>\n<p style=\"text-align: left;\">However, even those who have not had any unpleasant experiences or have never flown before probably have an anxious disposition in general. Even normal operating procedures or harmless noises during flight can trigger anxiety reactions. Also, someone else&#8217;s fear of flying can transfer to you. This so-called imitation learning often underlies the fear of flying.<\/p>\n<h2 style=\"text-align: left;\">When the flight brings primal fears to light<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5314 size-full alignleft\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen.jpg\" alt=\"Conquer fear of flying with EMDR\" width=\"427\" height=\"281\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen.jpg 427w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen-300x197.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/p>\n<p style=\"text-align: left;\">In principle, there is nothing reprehensible about the fear of flying. This is because fear is an innate physical reaction of humans to situations that they perceive as dangerous. After all, fear is supposed to warn us of dangerous situations and lead us to impulsive reactions.<\/p>\n<p style=\"text-align: left;\">Those who suffer from a fear of flying often feel uncomfortable in their skin even a few days before departure. Most are a bit tense and worried. At the latest when boarding the aircraft, more severe symptoms appear, such as sweating, trembling or slight dizziness. However, not everyone who avoids traveling by plane suffers from a <a title=\"When fear becomes a disease\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">pathological<\/a> fear of flying. <a title=\"When fear becomes a disease\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">An anxiety disorder<\/a> is usually only present when those affected react in panic and as if paralyzed and suffer from breathing difficulties, for example. The <a title=\"When fear becomes a disease\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">pathological fear<\/a> permanently impairs the lives of those affected, especially since they consider the situation to be life-threatening.<\/p>\n<p style=\"text-align: left;\">Now we know what is meant by fear of flying. But that alone is not enough to get rid of the fear of flying.<\/p>\n<p style=\"text-align: left;\">One successful approach is to conquer a non-diseased fear of flying through EMDR self-coaching. Read more at <a title=\"Overcoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\" href=\"https:\/\/remstim.com\/angst-im-emdr-selbstcoaching-mit-emdr-brille-remstim-3000-ueberwinden\/\">Overcoming Anxiety in EMDR Self-Coaching with EMDR Goggles REMSTIM 3000<\/a>.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12153\" class=\"elementor elementor-12153 elementor-10147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7c2574 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a7c2574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24756fdd\" data-id=\"24756fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5999b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5999b7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57fbea3b\" data-id=\"57fbea3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea98fb elementor-widget elementor-widget-heading\" data-id=\"eea98fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we can manage our fear<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c1e63c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1e63c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f7887e3\" data-id=\"2f7887e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2643fd elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5e2643fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11968 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-commitment-anxiety category-dental-anxiety category-dental-fear category-emdr-in-coaching category-emdr-in-use category-fear category-fear-of-flying category-fear-of-heights category-fear-of-loss category-fears category-fields-of-application category-footer-en category-panic-attack category-performance-anxiety category-separation-anxiety category-spider-fear category-test-anxiety tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-fear-en tag-fears tag-phobia tag-phobias tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11291\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" >\n\t\t\t\tOvercoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can unlearn our fears in self-coaching with EMDR and the EMDR glasses Remstim 3000. Fear reactions sometimes make themselves felt as quiet sensations, but more often than not,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" aria-label=\"Read more about Overcoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a91cb elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"82a91cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11968 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-commitment-anxiety category-dental-anxiety category-dental-fear category-emdr-in-coaching category-emdr-in-use category-fear category-fear-of-flying category-fear-of-heights category-fear-of-loss category-fears category-fields-of-application category-footer-en category-panic-attack category-performance-anxiety category-separation-anxiety category-spider-fear category-test-anxiety tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-fear-en tag-fears tag-phobia tag-phobias tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11291\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" >\n\t\t\t\tOvercoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can unlearn our fears in self-coaching with EMDR and the EMDR glasses Remstim 3000. Fear reactions sometimes make themselves felt as quiet sensations, but more often than not,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" aria-label=\"Read more about Overcoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Fear of flying &#8211; The fear takes off Whether on vacation or on a business trip &#8211; according to a survey by the Allensbach Institute for Public Opinion Research, 16 percent of all Germans are afraid of flying. Another 22 percent have a queasy feeling and feel uncomfortable. Accordingly, about a quarter of the local [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[353,286,339,314,1516],"tags":[355,287,354,356],"class_list":["post-11865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fear-of-flying","category-fears","category-specific-fear","category-tips-emdr-self-coaching","category-video-en","tag-aviophobia","tag-fear","tag-fear-of-flying","tag-fear-of-flying-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conquering fear of flying with EMDR in self-coaching<\/title>\n<meta name=\"description\" content=\"Conquer fear of flying with EMDR in self-coaching and with the help of EMDR goggles REMSTIM 3000. 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