{"id":11942,"date":"2014-10-14T08:27:02","date_gmt":"2014-10-14T08:27:02","guid":{"rendered":"https:\/\/remstim.de\/fear-an-overview\/"},"modified":"2023-09-14T16:18:08","modified_gmt":"2023-09-14T16:18:08","slug":"fear-an-overview","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/fear-an-overview\/","title":{"rendered":"Fear: an overview"},"content":{"rendered":"<h1>Why fear is not a fundamentally negative emotion<\/h1>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-7508\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-ein-Ueberblick.jpg\" alt=\"Anxiety - an overview\" width=\"275\" height=\"275\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-ein-Ueberblick.jpg 346w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-ein-Ueberblick-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-ein-Ueberblick-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-ein-Ueberblick-150x150.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>Fear describes the feeling of <strong> being &#8220;exposed&#8221;<\/strong> as well as <strong>&#8220;uncanniness&#8221;<\/strong>. Although in most cases the feeling of fear is perceived as unpleasant, if not threatening, the feeling itself is also extremely useful: without fears our ancestors would hardly have been able to survive. And even in modern times, fear warns our brain of countless dangers. Fast approaching cars, abandoned parking garages at night, narrow dark alleys, angry faces and much more we unconsciously perceive as a threat. Our brain, especially a part of it: our <a title=\"Fear: How the amygdala controls our fears\" href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\">limbic brain<\/a> warns us at lightning speed, even before we cognitively grasp the situation. Our &#8220;feeling brain&#8221; is significantly faster than our &#8220;thinking brain&#8221;. But anxiety can also have its cause in a mental disorder and thus be of a <a title=\"When fear becomes a disease\" href=\"https:\/\/remstim.com\/en\/when-fear-becomes-a-disease\/\">pathological nature <\/a>.<\/p>\n<h2 style=\"text-align: left;\">What is meant by fear?<\/h2>\n<p style=\"text-align: left;\">The term <strong>&#8220;anxiety&#8221;<\/strong> comes from the Latin verb &#8221; <strong>angere<\/strong> &#8221; and the Greek <strong>&#8220;agchein&#8221;<\/strong>, which translated into German means <strong>&#8220;to close the throat&#8221;<\/strong> or <strong>&#8220;<\/strong> <strong>to<\/strong> <strong> choke<\/strong> <strong>&#8220;<\/strong>. Internationally, this German word has become common in the context of existential philosophy and psychoanalysis. Unlike fear, which is clearly focused on an external danger, anxiety is considered indeterminate. It usually comes over people uncontrollably and involuntarily.<br \/>\n<br class=\"clear\">In the field of psychology, a distinction is made here between a <strong>trait<\/strong> and a <strong>state<\/strong>: in the first form, this occurs in situations that are classified as dangerous, although there is no acute threat. State anxiety, on the other hand, represents a temporary emotion due to an actual danger.<br \/>\nAnxiety comes in many forms. For example as<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13064\" class=\"elementor elementor-13064 elementor-10386\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79436240 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"79436240\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-552bc15b\" data-id=\"552bc15b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b6f4382 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6f4382\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14f52a19\" data-id=\"14f52a19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9d867d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e9d867d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/en\/conquer-fear-of-heights-with-emdr-in-self-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of high altitude<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-spider-fear-with-emdr-in-self-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of spiders<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of snakes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of confined spaces<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-exam-anxiety-with-emdr-in-self-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of exams<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/en\/conquering-fear-of-flying-with-emdr-in-self-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of flying<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-dental-anxiety-with-emdr-in-self-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of the dentist<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-performance-anxiety-with-emdr-in-self-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of making a grand entrance or even panic about blushing.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\nThese are by no means isolated cases: many people report that they have already had to deal with one form of anxiety or another. And according to the German Society for Psychiatry and Psychotherapy, Psychosomatics and Neurology<a title=\"DGPPN on the Internet\" href=\"http:\/\/www.dgppn.de\/\" target=\"_blank\" rel=\"noopener\">(DGPPN<\/a>), one in eight Germans suffers from pronounced anxiety at least once in the course of their lives. This anxiety behavior can ultimately also lead to an anxiety disorder and take on pathological forms. In this case, if the fear is targeted and associated with a fear-inducing object, it is often referred to as a phobia. The word phobia comes from ancient Greek and means something like &#8220;fear, terror&#8221;.<\/p>\n<h3 style=\"text-align: left;\">How does fear affect our health and well-being?<\/h3>\n<p style=\"text-align: left;\">As mentioned at the beginning, fear per se is not a bad advisor, but fulfills a vital function as a primal human emotion. Because it is this basic emotion that allows us to recognize danger and react accordingly. It reminds us to be more attentive and careful. Well-founded fears provide us with the necessary energies to mobilize our forces, accept challenges, take protective measures and act decisively. In many cases, this is what makes top performance possible in the first place. Already our ancestors reacted thanks to this archaic emotion depending on the threat with attack or flight. Accordingly, object-related anxiety, for example, is not exclusively a paralyzing emotion, but also a mobilizing one.<br \/>\nProduced and controlled is this emotion with its associated body signals in the <a title=\"Fear: How the amygdala controls our fears\" href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\">amygdala<\/a>, which is considered in the brain to be the center of anxiety- and fear-guiding behavioral assessment. Together with the hippocampus, the amygdala also has another important function; namely, building emotional memory, also called <a title=\"How we learn fear with the help of somatic markers\" href=\"https:\/\/remstim.com\/en\/how-we-learn-fear-with-the-help-of-somatic-markers\/\">body memory<\/a>. Here, the <a title=\"How we learn fear with the help of somatic markers\" href=\"https:\/\/remstim.com\/en\/how-we-learn-fear-with-the-help-of-somatic-markers\/\">somatic markers<\/a> play an important role. People have different anxiety behaviors, which can lead to anything from a queasy feeling to significant outbursts of anxiety along with distressing physical sensations.<br \/>\nHowever, in the case of a <strong>recurrent, exaggerated and unfounded fear reaction<\/strong>, the boundary between non-disease and <a title=\"When fear becomes a disease\" href=\"https:\/\/remstim.com\/en\/when-fear-becomes-a-disease\/\">pathological fear <\/a>may be crossed.\n<\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13053\" class=\"elementor elementor-13053 elementor-10389\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61725f96 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"61725f96\" data-element_type=\"section\" 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a398c4 elementor-widget elementor-widget-heading\" data-id=\"54a398c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn more about fear\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a7d5d8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a7d5d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-136f32ff\" data-id=\"136f32ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17459255 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"17459255\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11836 post type-post status-publish format-standard has-post-thumbnail hentry category-fear category-fears tag-fear tag-fear-en tag-fears tag-phobia tag-phobias\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/anxiety-causes-and-development-of-anxiety\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"375\" height=\"320\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung.jpg\" class=\"attachment-full size-full wp-image-11281\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung.jpg 375w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung-300x256.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/anxiety-causes-and-development-of-anxiety\/\" >\n\t\t\t\tAnxiety: causes and development of anxiety\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How do anxiety reactions arise and what are the triggers? Can a butterfly cause fear in us? Most of us would say no. And yet, smaller insects manage to frighten<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/anxiety-causes-and-development-of-anxiety\/\" aria-label=\"Read more about Anxiety: causes and development of anxiety\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11854 post type-post status-publish format-standard has-post-thumbnail hentry category-fear category-fears tag-amygdala-en tag-fear tag-fear-en tag-fears tag-phobia tag-phobias\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"346\" height=\"346\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE.jpg\" class=\"attachment-full size-full wp-image-11275\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE.jpg 346w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE-150x150.jpg 150w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\" >\n\t\t\t\tFear: How the amygdala controls our fears\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What processes in the brain trigger the fear Quite a few people harbor fear of certain situations. Although a fear reaction can have different causes, the different fears have one<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\" aria-label=\"Read more about Fear: How the amygdala controls our fears\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c0f62 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c4c0f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11836 post type-post status-publish format-standard has-post-thumbnail hentry category-fear category-fears tag-fear tag-fear-en tag-fears tag-phobia tag-phobias\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/anxiety-causes-and-development-of-anxiety\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"375\" height=\"320\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung.jpg\" class=\"attachment-full size-full wp-image-11281\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung.jpg 375w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Angst-Ursachen-und-Entstehung-300x256.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/anxiety-causes-and-development-of-anxiety\/\" >\n\t\t\t\tAnxiety: causes and development of anxiety\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How do anxiety reactions arise and what are the triggers? Can a butterfly cause fear in us? Most of us would say no. And yet, smaller insects manage to frighten<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/anxiety-causes-and-development-of-anxiety\/\" aria-label=\"Read more about Anxiety: causes and development of anxiety\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11854 post type-post status-publish format-standard has-post-thumbnail hentry category-fear category-fears tag-amygdala-en tag-fear tag-fear-en tag-fears tag-phobia tag-phobias\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"346\" height=\"346\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE.jpg\" class=\"attachment-full size-full wp-image-11275\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE.jpg 346w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Limbisches-Gehirn_DE-150x150.jpg 150w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\" >\n\t\t\t\tFear: How the amygdala controls our fears\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What processes in the brain trigger the fear Quite a few people harbor fear of certain situations. Although a fear reaction can have different causes, the different fears have one<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/fear-how-the-amygdala-controls-our-fears\/\" aria-label=\"Read more about Fear: How the amygdala controls our fears\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Why fear is not a fundamentally negative emotion Fear describes the feeling of being &#8220;exposed&#8221; as well as &#8220;uncanniness&#8221;. Although in most cases the feeling of fear is perceived as unpleasant, if not threatening, the feeling itself is also extremely useful: without fears our ancestors would hardly have been able to survive. And even in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[285,286],"tags":[327,287,291,289,292,293],"class_list":["post-11942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fear","category-fears","tag-amygdala-en","tag-fear","tag-fear-en","tag-fears","tag-phobia","tag-phobias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming fear: Fears can be unlearned<\/title>\n<meta name=\"description\" content=\"How to conquer our everyday fears with EMDR &amp; the REMSTIM 3000 EMDR goggles. 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