{"id":11948,"date":"2016-01-27T10:17:19","date_gmt":"2016-01-27T10:17:19","guid":{"rendered":"https:\/\/remstim.de\/emdr-self-coaching-with-the-songs-of-our-lives\/"},"modified":"2024-09-20T12:39:42","modified_gmt":"2024-09-20T12:39:42","slug":"emdr-self-coaching-with-the-songs-of-our-lives","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/","title":{"rendered":"EMDR self-coaching with the songs of our lives"},"content":{"rendered":"<h1 style=\"text-align: left;\">How we can coach ourselves with the help of songs that touch us in a special way, with EMDR.<\/h1>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8010\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-1024x536.jpeg\" alt=\"EMDR self-coaching with the songs of our lives\" width=\"750\" height=\"393\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-1024x536.jpeg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-600x314.jpeg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-300x157.jpeg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-768x402.jpeg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1.jpeg 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: left;\">What actually happens to us (or rather: in us) when we really like a song, when it moves us emotionally?<\/p>\n<p style=\"text-align: left;\">Do you remember the songs of your youth? For example, your favorite song while you were in love for the first time? Or what song accompanied you (through grief) when your first great love ended?<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Ku_qX2cu59A\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">During our adolescent years, we experience numerous emotional moments, positive and negative. Many of these have been stored in our body memory. It is not uncommon for us to unconsciously associate those involving experiences with a song that we liked in that situation and that reflected our mood: <strong>it became an anchor for what had happened<\/strong>.<\/p>\n<h2 style=\"text-align: left;\">Somatic markers locate our emotional experiences in the body<\/h2>\n<p style=\"text-align: left;\">Involving experiences leave emotional traces in us. So-called <a href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">somatic markers<\/a> locate such particularly emotional events in our body memory and, for example, allow us to experience those emotions from back then again and now when listening to an &#8220;anchored&#8221; song.<\/p>\n<p style=\"text-align: left;\">For this to happen, the experience does not have to have been negative. Even an extremely positive situation that is accompanied by extraordinarily strong feelings can be remembered in this way.<\/p>\n<p style=\"text-align: left;\">But: our past experiences decide what judgment we make today about a supposedly similar situation. This is because the <a href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\">somatic markers<\/a> that make up our body memory let us evaluate future related situations in fractions of a second.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13538\" class=\"elementor elementor-13538 elementor-10132\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ceb9c8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31ceb9c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3d8c9b\" data-id=\"d3d8c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-460746e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460746e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-729849e9\" data-id=\"729849e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7783bda8 elementor-widget elementor-widget-heading\" data-id=\"7783bda8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read more about somatic markers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75c5f053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c5f053\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f3a01a6\" data-id=\"4f3a01a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7122af9f elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"7122af9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11970 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26909\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" >\n\t\t\t\tHow Somatic Markers Influence Our Lives\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one situation (external stimulus) only triggers some goose bumps, while another<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" aria-label=\"Read more about How Somatic Markers Influence Our Lives\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ae1df elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"44ae1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11970 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26909\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" >\n\t\t\t\tHow Somatic Markers Influence Our Lives\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one situation (external stimulus) only triggers some goose bumps, while another<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" aria-label=\"Read more about How Somatic Markers Influence Our Lives\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">A freely made decision looks different, because the learned emotions associated with an event belong to a person we were then and are not now.<\/p>\n<p style=\"text-align: left;\">Many events we would actually evaluate differently as the person we are today; actually. Our decisions would look different if we could use all our experience, knowledge and skills unclouded. (Read also <a href=\"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/dissolve-mental-blocks-yourself-with-emdr-and-the-remstim-3000\/\">Mental Blocks<\/a>).<\/p>\n<h3 style=\"text-align: left;\">With the help of the songs of our life we look into our soul<\/h3>\n<p style=\"text-align: left;\">The songs that move us make a direct connection to our body memory. And while we are listening to such a song, it represents the moment in which we can take advantage of the special opportunity to simultaneously conduct an EMDR self-coaching session with the help of the <a href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\">EMDR glasses REMSTIM 3000<\/a>.<\/p>\n<p style=\"text-align: left;\">As a result, we usually re-integrate memories such as joy, strength, confidence and trust (or whatever positive learning effects the situation held for us at the time) into our brain. The full potential of such positive effects becomes available to us, now and in the future.<\/p>\n<p style=\"text-align: left;\">Often we will notice that the song will not carry us along in the same way and with similar intensity afterwards. The once strong emotions have now weakened or even disappeared. This may be a less pleasant consequence for one or the other. Ultimately, however, this is a small price we should be willing to pay in order to take full advantage of our resources. Because our resources are formed (among other things) from the lived situations that we have stored in us as experiences in a complete and orderly way.<\/p>\n<p style=\"text-align: left;\">On the other hand, we are happy to pay the price of forgetting if it means that we can finally come to terms with a painful experience and no longer have to remember the physical sensations that accompany it.<\/p>\n<p style=\"text-align: left;\">Think about the opening question and let&#8217;s remember our first love that passed away. Which song accompanied you back then when your first great love ended?<\/p>\n<p style=\"text-align: left;\">Possibly this sad event is still &#8220;in the bones&#8221; of many of us! It may be superficially forgotten; but also fully processed? Should the song of that time make us melancholy and awaken a sensation somewhere in our body, the memory is still emotionally alive. Let&#8217;s take the chance for a successful EMDR intervention.<\/p>\n<h4 style=\"text-align: left;\">The songs of our lives open the door for EMDR self-coaching<\/h4>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"alignleft wp-image-6177\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/EMDR-Selbstcoaching-mit-den-Songs-unseres-Lebens.jpg\" alt=\"EMDR self-coaching with the songs of our lives\" width=\"370\" height=\"262\">Few things are easier: we listen to the song that accompanied our separation at that time and that still awakens the specific somatic marker today, and at the same time we perform an application with the <a href=\"https:\/\/remstim.com\/en\/emdr-goggles-remstim-3000\/\">EMDR glasses <\/a>. As a rule, the body sensation will fade. The former separation receives a mostly complete integration in our neural pathways and is emotionally re-evaluated.<\/p>\n<p style=\"text-align: left;\">In this way, we ourselves are able to make formerly stressful situations appear in a new light. From now on, these will frighten us less and will no longer trigger an &#8220;uneasy&#8221; feeling. We thus expand our capabilities because our valuable experience will be fully available to us in the future.<\/p>\n<p style=\"text-align: left;\">But it doesn&#8217;t have to be heartbreak. Regularly use the power of music and thus of each song, which sends you on an emotional journey. Combine the sound experience with a self-coaching session:  <strong>Make yourself comfortable in your armchair and simply put on the <a href=\"https:\/\/remstim.com\/en\/remstim-3000\/\">REMSTIM 3000<\/a> while listening to music. Whenever you hear a song that takes you away, start the <a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/\">6 steps<\/a><\/strong>:<\/p>\n<ol>\n<li>What theme do you associate the song with?<a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/1st-step-of-emdr-self-coaching-determine-the-topic\/\">(more<\/a>)<\/li>\n<li>What emotions make themselves felt?<a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/2nd-step-of-emdr-self-coaching-determining-the-emotions\/\">(more<\/a>)<\/li>\n<li>Where in your body do you feel a sensation? (Or maybe you don&#8217;t feel anything at all?)<a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/3rd-step-of-emdr-self-coaching-determine-the-body-sensations\/\">(more<\/a>)<\/li>\n<li>Now start an application with the REMSTIM 3000 and again hole the <a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/4th-step-of-emdr-self-coaching-the-intervention-with-the-remstim-3000-processing\/\">4th step<\/a> until you get the best possible result<a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/4th-step-of-emdr-self-coaching-the-intervention-with-the-remstim-3000-processing\/\">(more<\/a>)<\/li>\n<li>Look for residual sensations while listening to the song and thinking about your theme<a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/step-5-of-emdr-self-coaching-revealing-and-processing-the-residual-sensations\/\">(more<\/a>)<\/li>\n<li>Think about your subject and notice the first positive thought that you now anchor with the REMSTIM 3000<a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/6-step-of-emdr-self-coaching-the-anchoring-to-the-conclusion\/\">(more<\/a>)<\/li>\n<\/ol>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/\">You can download<\/a> a detailed <a href=\"https:\/\/remstim.com\/en\/self-coach-in-6-steps-with-emdr-thanks-to-remstim-3000\/download-the-emdr-self-coaching-guide-in-6-steps\/\">guide to EMDR self-coaching free of charge<\/a>.<\/p>\n<p style=\"text-align: left;\">You will be surprised how many countless previously unused experiences lie dormant within us. Experiences and associated emotions, which we associate with numerous songs. These songs are thus a key to our emotions.<\/p>\n<p style=\"text-align: left;\">So much is still waiting within us to unfold its full potential.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What actually happens to us (or rather: in us) when we really like a song, when it moves us emotionally? Do you remember the songs of your youth? For example, your favorite song while you were [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[283,300,237,284,314,1516],"tags":[278,280,262,308,233,228,302],"class_list":["post-11948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-letter","category-emdr-en","category-emdr-in-coaching","category-footer-en","category-tips-emdr-self-coaching","category-video-en","tag-emdr-device","tag-emdr-glasses","tag-emdr-in-coaching","tag-emotional-body-markers","tag-emotional-markers","tag-remstim-3000","tag-somatic-markers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMDR self-coaching with the songs of our lives<\/title>\n<meta name=\"description\" content=\"The songs of our lives open the door for EMDR self-coaching. Songs that touch us deeply allow for intensive EMDR self-coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMDR self-coaching with the songs of our lives\" \/>\n<meta property=\"og:description\" content=\"Experiences that touched us leave emotional traces in us. Somatic markers locate such particularly emotional events in our body memory and, when we listen to an &quot;anchored&quot; song, allow us to relive those emotions from back then and now. Such songs are the direct way to our soul. Let&#039;s use them!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/\" \/>\n<meta property=\"og:site_name\" content=\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-27T10:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T12:39:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1.jpeg\" \/>\n<meta name=\"author\" content=\"Thomas Buhl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas Buhl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/\"},\"author\":{\"name\":\"Thomas Buhl\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/person\\\/7d000ba8e69d9f556f812d26f45c3f07\"},\"headline\":\"EMDR self-coaching with the songs of our lives\",\"datePublished\":\"2016-01-27T10:17:19+00:00\",\"dateModified\":\"2024-09-20T12:39:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/\"},\"wordCount\":971,\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\",\"keywords\":[\"EMDR device\",\"EMDR glasses\",\"EMDR in coaching\",\"Emotional body markers\",\"Emotional markers\",\"REMSTIM 3000\",\"somatic markers\"],\"articleSection\":[\"Coaching Letter\",\"EMDR\",\"EMDR in coaching\",\"Footer\",\"Tips EMDR Self Coaching\",\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/\",\"name\":\"EMDR self-coaching with the songs of our lives\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\",\"datePublished\":\"2016-01-27T10:17:19+00:00\",\"dateModified\":\"2024-09-20T12:39:42+00:00\",\"description\":\"The songs of our lives open the door for EMDR self-coaching. Songs that touch us deeply allow for intensive EMDR self-coaching.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/#primaryimage\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/emdr-self-coaching-with-the-songs-of-our-lives\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/remstim.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EMDR self-coaching with the songs of our lives\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"description\":\"Wie wir schnell Entspannung finden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/remstim.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#organization\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"width\":304,\"height\":80,\"caption\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/remstim.com\\\/en\\\/#\\\/schema\\\/person\\\/7d000ba8e69d9f556f812d26f45c3f07\",\"name\":\"Thomas Buhl\",\"url\":\"https:\\\/\\\/remstim.com\\\/en\\\/author\\\/wp_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EMDR self-coaching with the songs of our lives","description":"The songs of our lives open the door for EMDR self-coaching. Songs that touch us deeply allow for intensive EMDR self-coaching.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/","og_locale":"en_US","og_type":"article","og_title":"EMDR self-coaching with the songs of our lives","og_description":"Experiences that touched us leave emotional traces in us. Somatic markers locate such particularly emotional events in our body memory and, when we listen to an \"anchored\" song, allow us to relive those emotions from back then and now. Such songs are the direct way to our soul. Let's use them!","og_url":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/","og_site_name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","article_published_time":"2016-01-27T10:17:19+00:00","article_modified_time":"2024-09-20T12:39:42+00:00","og_image":[{"url":"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1.jpeg","type":"","width":"","height":""}],"author":"Thomas Buhl","twitter_misc":{"Written by":"Thomas Buhl","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/#article","isPartOf":{"@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/"},"author":{"name":"Thomas Buhl","@id":"https:\/\/remstim.com\/en\/#\/schema\/person\/7d000ba8e69d9f556f812d26f45c3f07"},"headline":"EMDR self-coaching with the songs of our lives","datePublished":"2016-01-27T10:17:19+00:00","dateModified":"2024-09-20T12:39:42+00:00","mainEntityOfPage":{"@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/"},"wordCount":971,"publisher":{"@id":"https:\/\/remstim.com\/en\/#organization"},"image":{"@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg","keywords":["EMDR device","EMDR glasses","EMDR in coaching","Emotional body markers","Emotional markers","REMSTIM 3000","somatic markers"],"articleSection":["Coaching Letter","EMDR","EMDR in coaching","Footer","Tips EMDR Self Coaching","Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/","url":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/","name":"EMDR self-coaching with the songs of our lives","isPartOf":{"@id":"https:\/\/remstim.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/#primaryimage"},"image":{"@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg","datePublished":"2016-01-27T10:17:19+00:00","dateModified":"2024-09-20T12:39:42+00:00","description":"The songs of our lives open the door for EMDR self-coaching. Songs that touch us deeply allow for intensive EMDR self-coaching.","breadcrumb":{"@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/#primaryimage","url":"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/remstim.com\/en\/emdr-self-coaching-with-the-songs-of-our-lives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/remstim.com\/en\/"},{"@type":"ListItem","position":2,"name":"EMDR self-coaching with the songs of our lives"}]},{"@type":"WebSite","@id":"https:\/\/remstim.com\/en\/#website","url":"https:\/\/remstim.com\/en\/","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","description":"Wie wir schnell Entspannung finden.","publisher":{"@id":"https:\/\/remstim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/remstim.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/remstim.com\/en\/#organization","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","url":"https:\/\/remstim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/remstim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","width":304,"height":80,"caption":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress"},"image":{"@id":"https:\/\/remstim.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/remstim.com\/en\/#\/schema\/person\/7d000ba8e69d9f556f812d26f45c3f07","name":"Thomas Buhl","url":"https:\/\/remstim.com\/en\/author\/wp_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/posts\/11948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/comments?post=11948"}],"version-history":[{"count":2,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/posts\/11948\/revisions"}],"predecessor-version":[{"id":26051,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/posts\/11948\/revisions\/26051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/media\/26398"}],"wp:attachment":[{"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/media?parent=11948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/categories?post=11948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remstim.com\/en\/wp-json\/wp\/v2\/tags?post=11948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}