{"id":11959,"date":"2014-10-30T07:59:21","date_gmt":"2014-10-30T07:59:21","guid":{"rendered":"https:\/\/remstim.de\/overcoming-performance-anxiety-with-emdr-in-self-coaching\/"},"modified":"2025-10-26T10:48:53","modified_gmt":"2025-10-26T10:48:53","slug":"overcoming-performance-anxiety-with-emdr-in-self-coaching","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/overcoming-performance-anxiety-with-emdr-in-self-coaching\/","title":{"rendered":"Overcoming performance anxiety with EMDR in self-coaching"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/FrrlDn8vGpc?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h1 style=\"text-align: left;\">When fear makes its grand entrance<\/h1>\n<p style=\"text-align: left;\">By no means everyone is born a great speaker, performance musician or actor. Quite a few people are afraid to stand in front of a group and give a presentation, a play, a dance performance, or something similar. As a result, they suffer from stage fright, presentation anxiety or speech anxiety. But stage fright is also a major problem for many sufferers outside the big stage.<\/p>\n<p style=\"text-align: left;\">For example, a salary negotiation, an audition, a job interview, or an important meeting at the office can trigger typical symptoms of performance anxiety. These include a slightly increased heartbeat, a dry mouth, a shaky voice or excessive sweating. Furthermore, the uneasiness is accompanied by a queasy feeling even before the actual performance.<\/p>\n<p style=\"text-align: left;\">In most cases, performance anxiety does not require treatment, especially since some anxiety is not bad per se. Because in the right dose, the stress hormones released as a result of anxiety keep us focused and alert, spurring us on to peak performance.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13473\" class=\"elementor elementor-13473 elementor-10160\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c5fbff5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c5fbff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-136d40c9\" data-id=\"136d40c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36bd8bd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36bd8bd4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59f69d2a\" data-id=\"59f69d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec79c85 elementor-widget elementor-widget-heading\" data-id=\"3ec79c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What science says about it:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7db31d94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7db31d94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1282b559\" data-id=\"1282b559\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf083d elementor-widget elementor-widget-text-editor\" data-id=\"caf083d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>American psychologists found that we perform at our strongest at an intermediate level of anxiety &#8211; too much or too little anxiety, on the other hand, diminishes this performance potential. Accordingly, a heightened adrenaline level is helpful in delivering an exciting presentation and making a good entrance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">A <a title=\"When fear becomes a disease\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">pathological<\/a> form of performance anxiety could be present if the affected person can no longer control their excitement at all and the fear is regularly accompanied by panic attacks, depression, dizzy spells, intestinal and stomach problems or hectic breathing, among other things.<\/p>\n<h2 style=\"text-align: left;\">Performance anxiety: the fear of embarrassing yourself<\/h2>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-7512\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden.jpg\" alt=\"Overcoming performance anxiety with EMDR\" width=\"320\" height=\"320\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden.jpg 346w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>The decisive factor in stage fright is the audience, especially since it is a form of social evaluation anxiety. Affected people fear negative feedback in particular as part of their performance anxiety. The fear of attracting ridicule, failing to convince the audience, missing an opportunity, or embarrassing oneself in front of everyone is downright paralyzing for some.<\/p>\n<p style=\"text-align: left;\">Performance anxiety occurs in many forms, for example as already mentioned presentation anxiety, stage anxiety or speech anxiety. Performance anxiety differs from closely related <a title=\"Overcoming exam anxiety with EMDR\" href=\"https:\/\/remstim.com\/pruefungsangst-mit-emdr-ueberwinden\/\">test<\/a> anxiety in its focus on social attention. A higher tendency to stage fright and <a title=\"Overcoming exam anxiety with EMDR\" href=\"https:\/\/remstim.com\/pruefungsangst-mit-emdr-ueberwinden\/\">test anxiety<\/a> is shown above all by people who are particularly perfectionistic and ambitious or generally anxious and insecure.<\/p>\n<p style=\"text-align: left;\">Most often, this form of anxiety is also accompanied by negative experiences. For example, anyone who has been embarrassed by their classmates in connection with a presentation during their school years will, in many cases, be unable to forget this feeling for the rest of their lives and will be more susceptible to performance anxiety.<\/p>\n<p style=\"text-align: left;\">But how can we free ourselves from performance anxiety?<\/p>\n<p style=\"text-align: left;\">The speech at the wedding for your best friend doesn&#8217;t have to be a nightmare. Also the presentation in front of colleagues can be held with a relaxed feeling. So what can we do?<\/p>\n<p style=\"text-align: left;\">EMDR self-coaching usually helps with this. Read more at <a title=\"Overcoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\" href=\"https:\/\/remstim.com\/angst-im-emdr-selbstcoaching-mit-emdr-brille-remstim-3000-ueberwinden\/\">Overcoming Anxiety in EMDR Self-Coaching with EMDR Goggles REMSTIM 3000<\/a>.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12153\" class=\"elementor elementor-12153 elementor-10147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7c2574 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a7c2574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24756fdd\" data-id=\"24756fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5999b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5999b7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57fbea3b\" data-id=\"57fbea3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea98fb elementor-widget elementor-widget-heading\" data-id=\"eea98fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we can manage our fear<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c1e63c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1e63c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f7887e3\" data-id=\"2f7887e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2643fd elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5e2643fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11968 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-commitment-anxiety category-dental-anxiety category-dental-fear category-emdr-in-coaching category-emdr-in-use category-fear category-fear-of-flying category-fear-of-heights category-fear-of-loss category-fears category-fields-of-application category-footer-en category-panic-attack category-performance-anxiety category-separation-anxiety category-spider-fear category-test-anxiety tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-fear-en tag-fears tag-phobia tag-phobias tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11291\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" >\n\t\t\t\tOvercoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can unlearn our fears in self-coaching with EMDR and the EMDR glasses Remstim 3000. Fear reactions sometimes make themselves felt as quiet sensations, but more often than not,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" aria-label=\"Read more about Overcoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a91cb elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"82a91cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11968 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnophobia category-commitment-anxiety category-dental-anxiety category-dental-fear category-emdr-in-coaching category-emdr-in-use category-fear category-fear-of-flying category-fear-of-heights category-fear-of-loss category-fears category-fields-of-application category-footer-en category-panic-attack category-performance-anxiety category-separation-anxiety category-spider-fear category-test-anxiety tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-fear-en tag-fears tag-phobia tag-phobias tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11291\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" >\n\t\t\t\tOvercoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How we can unlearn our fears in self-coaching with EMDR and the EMDR glasses Remstim 3000. Fear reactions sometimes make themselves felt as quiet sensations, but more often than not,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/\" aria-label=\"Read more about Overcoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>When fear makes its grand entrance By no means everyone is born a great speaker, performance musician or actor. Quite a few people are afraid to stand in front of a group and give a presentation, a play, a dance performance, or something similar. As a result, they suffer from stage fright, presentation anxiety or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[286,284,462,339,460,314,1516],"tags":[287,471,473,472,474,475],"class_list":["post-11959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fears","category-footer-en","category-performance-anxiety","category-specific-fear","category-test-anxiety","category-tips-emdr-self-coaching","category-video-en","tag-fear","tag-performance-anxiety","tag-presentation-anxiety","tag-speech-anxiety","tag-stage-fright","tag-stage-fright-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming performance anxiety with EMDR in self-coaching<\/title>\n<meta name=\"description\" content=\"Overcome performance anxiety with EMDR in self-coaching and with the help of the EMDR device REMSTIM 3000. 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