{"id":11968,"date":"2015-01-05T16:48:51","date_gmt":"2015-01-05T16:48:51","guid":{"rendered":"https:\/\/remstim.de\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/"},"modified":"2023-09-14T16:03:42","modified_gmt":"2023-09-14T16:03:42","slug":"overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/overcoming-fear-in-emdr-self-coaching-with-the-emdr-goggles-remstim-3000\/","title":{"rendered":"Overcoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000"},"content":{"rendered":"

How we can unlearn our fears in self-coaching with EMDR and the EMDR glasses Remstim 3000.<\/h1>\n

\"OvercomingFear reactions<\/a> sometimes make themselves felt as quiet sensations, but more often than not, fear overtakes us with a multitude of symptoms<\/a> that almost take our breath away. When we are haunted by our fears, it feels as if our fear is rooted very deeply within us; as if it has always been a part of us.<\/p>\n

Yet, in most cases, our fear<\/a> is learned<\/a>. The causes may lie far back in our past, so that we can hardly remember them. The good thing is: what we once learned, we can unlearn.<\/p>\n

The objects, things and situations we fear are as numerous as they are varied.
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Anxiety comes in many forms. For example, as:
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