{"id":11970,"date":"2014-11-18T11:38:21","date_gmt":"2014-11-18T11:38:21","guid":{"rendered":"https:\/\/remstim.de\/how-somatic-markers-influence-our-lives\/"},"modified":"2025-01-22T08:01:24","modified_gmt":"2025-01-22T08:01:24","slug":"how-somatic-markers-influence-our-lives","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/","title":{"rendered":"How Somatic Markers Influence Our Lives"},"content":{"rendered":"<h1>Somatic markers make themselves felt with the help of body reactions of varying intensity<\/h1>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/nI5E-JtgKZw\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nIt is often observed that one situation (external stimulus) only triggers some goose bumps, while another event leads to massive discomfort. Why? Obviously, the body energy of <a title=\"Somatic markers form our body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">somatic marking<\/a> depends on the original emotional arousal state during the relevant experience.<\/p>\n<p>In the acquisition of a <a title=\"Somatic markers form our body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">somatic marker<\/a>, which places a new experience in our <a title=\"Somatic markers form our body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">body memory<\/a> and emotionally &#8220;marks&#8221; and evaluates it in the future, the original state of arousal of the body when experiencing the experience has the decisive influence on the subsequent body reaction.<\/p>\n<p>What we experience is usually integrated into our non-emotional cognitive memory while we sleep and especially during <a title=\"Rapid Eye Movement - how does REM sleep affect our well-being?\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\">REM sleep<\/a>. Thus, lived experiences are not only evaluated emotionally; rather, the cognitive co-player is also available to access our mental resources.<\/p>\n<p>For example, if we find ourselves in a familiar situation, albeit unconsciously, we receive an emotional evaluation from the relevant <a title=\"Somatic markers form our body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">somatic marker<\/a> in a flash, which we can then process further with the help of our cognitive abilities. Thus, it is also usually possible to stop the reaction initiated by the somatic marker and perform a conscious action with the help of our thinking. Reflexes can thus be reconsidered and new intentional behavioral strategies take their place.<\/p>\n<h2>Some experiences overwhelm our natural processing mechanisms<\/h2>\n<p>Above a certain level of arousal, however, the drastic experience may overwhelm our <strong>body&#8217;s processing mechanisms<\/strong>.<\/p>\n<p>For example, accident victims, war veterans, but also victims of an assault had to experience a situation in which they were burdened to the utmost, possibly even faced with death. Meanwhile, the body is usually in a state of extreme emotional arousal: a state of exception. It is not uncommon for these people to experience trauma.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-5428\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Wie-Somatische-Marker-unser-Leben-beeinflussen.jpg\" alt=\"How Somatic Markers Influence Our Lives\" width=\"299\" height=\"346\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Wie-Somatische-Marker-unser-Leben-beeinflussen.jpg 322w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Wie-Somatische-Marker-unser-Leben-beeinflussen-258x300.jpg 258w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><a title=\"EMDR - Eye Movement Desensitization and Reprocessing\" href=\"https:\/\/remstim.com\/en\/emdr-eye-movement-desensitization-and-reprocessing_\/\">EMDR<\/a>, as we know, is in origin a therapy for the treatment of trauma. Basic intervention is guided rapid eye movements, <a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">Rapid Eye Movement Stimulation<\/a>. This simulates the rapid eye movements of <a title=\"Rapid Eye Movement - how does REM sleep affect our well-being?\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\">REM sleep<\/a> while awake.<\/p>\n<p>In trauma patients, it can often be observed that the usual processing of the experience is interrupted during <a title=\"Rapid Eye Movement - how does REM sleep affect our well-being?\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\">REM sleep<\/a>. An increased level of arousal during a (night)dream often leads to awakening. Restful <a title=\"Rapid Eye Movement - how does REM sleep affect our well-being?\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\">REM sleep<\/a> is absent and the cognitive processing of the endured experience, which usually takes place during this REM sleep phase, cannot occur.<\/p>\n<p>EMDR then usually helps to calm overflowing emotions, integrate loose, unprocessed memory fragments into our brains in an orderly and sustainable manner, and promote natural <a title=\"Rapid Eye Movement - on the track of REM sleep\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-on-the-track-of-rem-sleep\/\">REM sleep<\/a>. EMDR is also used effectively in coaching and self-coaching.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13202\" class=\"elementor elementor-13202 elementor-10300\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43609d48 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43609d48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4accd4d0\" data-id=\"4accd4d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-623e413b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623e413b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a7b3986\" data-id=\"4a7b3986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef7b848 elementor-widget elementor-widget-heading\" data-id=\"2ef7b848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REM sleep phases are missing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5254e9c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5254e9c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a934968\" data-id=\"1a934968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41455636 elementor-widget elementor-widget-text-editor\" data-id=\"41455636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sleep researcher Robert Stickgold<\/strong> studied traumatized Vietnam War veterans in 2002. While these relived their horrific wartime experiences over and over in nightmares, Stickgold was unable to demonstrate any <a title=\"Rapid Eye Movement - on the track of REM sleep\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-on-the-track-of-rem-sleep\/\">REM sleep episodes<\/a>. After successful <a title=\"EMDR in therapy\" href=\"https:\/\/remstim.com\/en\/emdr-in-therapy\/\">EMDR treatment of<\/a> the trauma victims, which cured them of the trauma and allowed them to experience undisturbed <a title=\"Rapid Eye Movement - how does REM sleep affect our well-being?\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-how-does-rem-sleep-affect-our-well-being\/\">restorative REM sleep<\/a> again, he concluded that there are clear parallels between the rapid eye movements<a title=\"Rapid Eye Movement Stimulation\" href=\"https:\/\/remstim.com\/en\/basics-for-the-application-of-emdr-in-coaching-with-the-remstim-3000\/rapid-eye-movement-stimulation\/\">(<\/a> <a title=\"Rapid Eye Movement - on the track of REM sleep\" href=\"https:\/\/remstim.com\/en\/rapid-eye-movement-on-the-track-of-rem-sleep\/\">REM sleep<\/a> ) and the consciously initiated rapid eye movements in wakefulness during an <a title=\"How does EMDR work?\" href=\"https:\/\/remstim.com\/en\/how-does-emdr-work\/\">EMDR intervention<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>If integration into the cognitive memory fails, the emotional experience memory thus does not have its cognitive co-player available for this particular occurrence. As a result, violent bodily reactions may occur in similar situations, as the <a title=\"Somatic markers form our body memory\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\">somatic marker<\/a> communicates its emotional evaluation unfiltered.<\/p>\n<p>From an evolutionary point of view, which is to ensure the continued existence of every living thing, this kind of reaction makes sense. Thus, a strong emotional reaction with equally strongly perceived bodily sensations should warn of similar situations. Nevertheless, such exuberant emotional body markers not infrequently lead to <a title=\"Dissolve mental blocks yourself with EMDR and the REMSTIM 3000\" href=\"https:\/\/remstim.com\/en\/areas-of-application-of-emdr-in-coaching\/dissolve-mental-blocks-yourself-with-emdr-and-the-remstim-3000\/\">mental blocks<\/a>.<\/p>\n<p>Often, people experience this type of powerful yet uncomfortable bodily response in moments of <a title=\"Fear: an overview\" href=\"https:\/\/remstim.com\/en\/fear-an-overview\/\">anxiety<\/a>.<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13477\" class=\"elementor elementor-13477 elementor-10153\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f89ab2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"72f89ab2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-427041e6\" data-id=\"427041e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-453a4312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"453a4312\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a294928\" data-id=\"2a294928\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1aba7f elementor-widget elementor-widget-heading\" data-id=\"a1aba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read parts 1 to 3:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bfc12f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bfc12f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f13d41a\" data-id=\"7f13d41a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e709cd1 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1e709cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11970 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26909\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" >\n\t\t\t\tHow Somatic Markers Influence Our Lives\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one situation (external stimulus) only triggers some goose bumps, while another<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" aria-label=\"Read more about How Somatic Markers Influence Our Lives\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11844 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1.jpg\" class=\"attachment-full size-full wp-image-26894\" alt=\"Somatisch\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" >\n\t\t\t\tSomatic markers form our body memory\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers are a term for an endogenous signaling system. To better understand how EMDR works, it is very helpful to take a closer look at the renowned somatic marker<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" aria-label=\"Read more about Somatic markers form our body memory\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11821 post type-post status-publish format-standard has-post-thumbnail hentry category-basics category-emdr-in-coaching category-news-en tag-emdr-in-coaching tag-emotional-markers tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/dissolve-somatic-markers-thanks-to-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3.jpg\" class=\"attachment-full size-full wp-image-26927\" alt=\"Somatische Marker mit EMDR aufl\u00f6sen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/dissolve-somatic-markers-thanks-to-emdr\/\" >\n\t\t\t\tDissolve somatic markers thanks to EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It is often observed that once the emotional body marker(somatic marker) has been located during EMDR coaching or EMDR self-coaching, it begins to move through the body during the intervention<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/dissolve-somatic-markers-thanks-to-emdr\/\" aria-label=\"Read more about Dissolve somatic markers thanks to EMDR\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d895458 elementor-grid-1 elementor-hidden-desktop elementor-grid-tablet-1 elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d895458\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11970 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-amygdala-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-fear tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26909\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" >\n\t\t\t\tHow Somatic Markers Influence Our Lives\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one situation (external stimulus) only triggers some goose bumps, while another<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/how-somatic-markers-influence-our-lives\/\" aria-label=\"Read more about How Somatic Markers Influence Our Lives\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11844 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-en category-emdr-in-coaching category-fears category-footer-en category-video-en tag-body-memory tag-emotional-body-markers tag-emotional-markers tag-somatic-markers\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1.jpg\" class=\"attachment-full size-full wp-image-26894\" alt=\"Somatisch\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" >\n\t\t\t\tSomatic markers form our body memory\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Somatic markers are a term for an endogenous signaling system. To better understand how EMDR works, it is very helpful to take a closer look at the renowned somatic marker<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/somatic-markers-form-our-body-memory\/\" aria-label=\"Read more about Somatic markers form our body memory\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11821 post type-post status-publish format-standard has-post-thumbnail hentry category-basics category-emdr-in-coaching category-news-en tag-emdr-in-coaching tag-emotional-markers tag-remstim-3000\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/en\/dissolve-somatic-markers-thanks-to-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3.jpg\" class=\"attachment-full size-full wp-image-26927\" alt=\"Somatische Marker mit EMDR aufl\u00f6sen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Somatische-Marker_3-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/en\/dissolve-somatic-markers-thanks-to-emdr\/\" >\n\t\t\t\tDissolve somatic markers thanks to EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It is often observed that once the emotional body marker(somatic marker) has been located during EMDR coaching or EMDR self-coaching, it begins to move through the body during the intervention<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/en\/dissolve-somatic-markers-thanks-to-emdr\/\" aria-label=\"Read more about Dissolve somatic markers thanks to EMDR\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one situation (external stimulus) only triggers some goose bumps, while another event leads to massive discomfort. Why? Obviously, the body energy of somatic marking depends on the original emotional arousal state during the relevant experience. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,237,286,284,1516],"tags":[327,305,308,233,287,302],"class_list":["post-11970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-en","category-emdr-in-coaching","category-fears","category-footer-en","category-video-en","tag-amygdala-en","tag-body-memory","tag-emotional-body-markers","tag-emotional-markers","tag-fear","tag-somatic-markers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Somatic Markers Influence Our Lives<\/title>\n<meta name=\"description\" content=\"Somatic markers make themselves felt with the help of body reactions of varying strength\" \/>\n<meta name=\"robots\" content=\"index, follow, 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