{"id":26216,"date":"2024-07-26T15:32:44","date_gmt":"2024-07-26T15:32:44","guid":{"rendered":"https:\/\/remstim.com\/take-your-problem-and-go-by-thom-hartmann\/"},"modified":"2024-09-20T12:42:49","modified_gmt":"2024-09-20T12:42:49","slug":"take-your-problem-and-go-by-thom-hartmann","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/take-your-problem-and-go-by-thom-hartmann\/","title":{"rendered":"Take your problem and go by Thom Hartmann"},"content":{"rendered":"

\"Take<\/a>“Take your problem and go” by Thom Hartmann is an inspiring book that deals with the art of problem solving and personal transformation. Thom Hartmann, a well-known author and psychotherapist, shows how we can view our problems not as obstacles, but as opportunities for personal growth and development. A central element of the book is the technique of running, which is used both as a physical activity and as a metaphor. Running helps to clear the mind and reduce stress. The rhythmic movement and fresh air help people to organize their thoughts and gain new perspectives on their problems. Interestingly, running can also be compared to the bilateral stimulation used in EMDR (Eye Movement Desensitization and Reprocessing). Both methods use rhythmic, alternating movements to promote psychological processes and reduce stress. Hartmann highlights the fact that everyone is confronted with challenges in the course of their lives and gives practical advice and techniques for overcoming them. He emphasizes that the way we react to problems has a major impact on our well-being and quality of life. By taking a positive and proactive approach, we can emerge stronger from any challenge.