{"id":27284,"date":"2025-05-23T17:33:42","date_gmt":"2025-05-23T17:33:42","guid":{"rendered":"https:\/\/remstim.com\/emdr-consultation-the-first-positive-thought-your-empowering-and-liberating-start\/"},"modified":"2025-09-23T16:52:09","modified_gmt":"2025-09-23T16:52:09","slug":"emdr-consultation-the-first-positive-thought-your-empowering-and-liberating-start","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/emdr-consultation-the-first-positive-thought-your-empowering-and-liberating-start\/","title":{"rendered":"EMDR Consultation: the First Positive Thought \u2013 your Empowering and Liberating Start"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/BM07Sq94glk?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1>The First Positive Thought in EMDR Self-Coaching: Simple \u2013 but Crucial<\/h1>\n<p>Those who work with EMDR \u2013 whether in therapeutic guidance or self-coaching \u2013 will sooner or later encounter a central element of the method: the so-called cognitions. These refer to evaluative thoughts that we have stored about ourselves in connection with distressing experiences. These cognitions play a key role in processing \u2013 and they provide insight into our inner self-image.  <\/p>\n<p>In the classic EMDR procedure, they are specifically identified, examined, and ultimately replaced with a new, positive belief at the end of the process. But how can this step be meaningfully implemented in self-coaching? And what really matters in this process?  <\/p>\n<h2>Negative and Positive Cognitions \u2013 a Brief Introduction<\/h2>\n<p>Cognitions in EMDR are sentences closely linked to the distressing memory. They describe what we believe about ourselves \u2013 for example: \u201cI am powerless\u201d, \u201cI am guilty\u201d or \u201cI am not safe.\u201d These so-called negative cognitions reflect not only our thinking but also physically stored patterns: tightness in the chest, restlessness, feelings of helplessness.  <\/p>\n<p>At the end of the EMDR process, a positive cognition should take its place. A sentence like \u201cI am in control\u201d, \u201cI am allowed to protect myself\u201d or \u201cI am safe\u201d. This new thought is not simply claimed \u2013 it is felt, examined, and evaluated for its credibility in the therapeutic process. This is done using the so-called VoC scale (\u201cValidity of Cognition\u201d), a rating from 1 to 7 of how believable this statement feels at the moment.   <\/p>\n<h2>Why this Step is Often not so Easy in Self-Coaching<\/h2>\n<p>In self-coaching, many people find this point particularly difficult. They are emotionally involved, possibly under high internal tension \u2013 and are now expected to not only formulate a suitable sentence but also evaluate how true it is. <\/p>\n<p>The result: Overwhelm. Doubt. Or the impression of having failed. This is precisely why I have made a conscious simplification in my EMDR self-coaching model.   <\/p>\n<h2>The \u201cFirst Positive Thought\u201d \u2013 an Alternative Approach<\/h2>\n<p>Instead of a complete positive cognition with a rating scale, self-coaching focuses on something else: the first positive thought.<\/p>\n<p>This thought is not a finished sentence or a therapeutic goal definition. It is a beginning. A moment of inner relief.<br \/>A sentence like:  <\/p>\n<ul>\n<li>\u201cI have survived this.\u201d<\/li>\n<li>\u201cI am allowed to move on today.\u201d<\/li>\n<li>\u201cI am no longer there.\u201d<\/li>\n<\/ul>\n<p>And sometimes it&#8217;s a thought that seemingly has nothing to do with the topic \u2013 but brings a small glimmer of hope. Anything that triggers a quiet sigh of relief or a brief inner pause can be helpful here. <\/p>\n<h2>What this Thought Accomplishes<\/h2>\n<p>The first positive thought serves as an internal anchor in self-coaching. It does not replace therapeutic guidance \u2013 but it provides orientation. Above all, it takes the pressure off the process of having to do everything right or completely.  <\/p>\n<p>It is not a cognitive correction in the classical sense, but an invitation to allow a next step. No more \u2013 but also no less. <\/p>\n<h2>Conclusion<\/h2>\n<p>EMDR in self-coaching thrives on simplification without losing depth. The first positive thought is an important component of this adaptation. It doesn&#8217;t have to be perfect \u2013 but it is allowed to be there. And sometimes that&#8217;s exactly enough to make a difference.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The First Positive Thought in EMDR Self-Coaching: Simple \u2013 but Crucial Those who work with EMDR \u2013 whether in therapeutic guidance or self-coaching \u2013 will sooner or later encounter a central element of the method: the so-called cognitions. These refer to evaluative thoughts that we have stored about ourselves in connection with distressing experiences. These [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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