{"id":27379,"date":"2025-07-21T13:04:22","date_gmt":"2025-07-21T13:04:22","guid":{"rendered":"https:\/\/remstim.com\/success-begins-when-you-stop-blocking-yourself-emdr-helps\/"},"modified":"2025-07-21T13:04:22","modified_gmt":"2025-07-21T13:04:22","slug":"success-begins-when-you-stop-blocking-yourself-emdr-helps","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/success-begins-when-you-stop-blocking-yourself-emdr-helps\/","title":{"rendered":"Success Begins when You Stop Blocking Yourself. EMDR Helps."},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/qq-dB276pDw?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h1>A Conversation between EMDR Therapist Thomas Buhl and Mental Coach Juraj Gubi about Mindset, Body Awareness, and Self-Sabotage<\/h1>\n<p>We live in a time when you can seemingly buy anything online: the perfect six-pack, passive income, a successful YouTube career. Tutorials promise you the path to happiness \u2013 step by step. And yet, at the end of the day, many people stand frustrated in front of the mirror.   Why?<\/p>\n<p>In the latest podcast, EMDR therapist Thomas Buhl and mental coach Juraj Gubi talked about exactly that \u2013 and honestly, deeply, and critically questioned what really blocks success. It was about inner patterns, about the body as a memory carrier \u2013 and about the question: Why do we use the best tools, but still fail? <\/p>\n<h2>\u201cSuccess is Decided between the Ears\u201d<\/h2>\n<p>Juraj, himself a former competitive athlete, reports right at the beginning about his career in tennis: \u201cI was good. Really good. But I never made it all the way to the top \u2013 not into the top 10 in the world.\u201d<\/p>\n<p>But instead of looking for excuses, he asked himself the question: Why?<\/p>\n<p>&#8220;Technique, tactics, discipline \u2013 you can learn all that. But the difference lies in the head. It decides whether you pull through when it counts.&#8221;<\/p>\n<p>What Juraj describes is not a trivial self-help wisdom, but an experience that many underestimate: <strong>Mindset beats method.<\/strong> And yet, mindset is not a mental magic spell \u2013 but a deeply rooted state of thoughts, beliefs, and emotional patterns.<\/p>\n<h2>The Illusion of the Perfect Path<\/h2>\n<p>Thomas adds: &#8220;Many people believe that if they buy the perfect toolbox \u2013 a tutorial, a coaching \u2013 then it will work out. But the tool alone is useless if an unconscious resistance is working within you.&#8221;<\/p>\n<p>Both agree: It&#8217;s not about technique or know-how \u2013 it&#8217;s about what you deeply believe about yourself.<\/p>\n<p>&#8220;If I internally think: \u2018I&#8217;m not good enough\u2019 or \u2018I&#8217;m not allowed to make a mistake\u2019, then that blocks me \u2013 no matter how good the plan is&#8221;, explains Thomas.<\/p>\n<h2>The Body Does not Forget<\/h2>\n<p>A central point of the conversation is the role of the body. Thomas brings the theory of <a href=\"https:\/\/remstim.com\/wie-somatische-marker-unser-leben-beeinflussen\/\"><strong>somatic markers<\/strong><\/a> into play, as Antonio Damasio described it. <\/p>\n<p>\u201cOur <a href=\"https:\/\/remstim.com\/somatische-marker-bilden-koerpergedaechtnis\/\">body stores experiences<\/a> \u2013 not only in the head, but as a sensation\u201d, says Thomas. \u201cIf you have failed before, it can leave a feeling of tightness in your throat. Or a pulling in your stomach. And every time you dare to do something new, your body calls out: Stop \u2013 that&#8217;s dangerous!\u201d <\/p>\n<p>Juraj adds: \u201cThat&#8217;s self-sabotage that you don&#8217;t think, but feel. That&#8217;s why body awareness is so important \u2013 it shows you where your old patterns are.\u201d<\/p>\n<h2>EMDR, Neurobeats and the Path Inward<\/h2>\n<p>A central tool in Thomas&#8217; work is <a href=\"https:\/\/remstim.com\/emdr-prozess-8-phasen\/\">EMDR<\/a> \u2013 a method that originally comes from trauma therapy, but is now also used in coaching. It helps to dissolve emotional burdens by stimulating processing in the brain. <\/p>\n<p>\u201cI use EMDR in a self-coaching context to work with old beliefs\u201d, explains Thomas. \u201cFor example, if I keep thinking: I&#8217;m not worth it, then I can&#8217;t just think it away. But I can reprocess it with EMDR. That <a href=\"https:\/\/remstim.com\/grundlagen\/stimulationseffekte\/\">changes the feeling<\/a> \u2013 not just the thought.\u201d   <\/p>\n<p>Juraj brings another level into play in his work with <a href=\"https:\/\/www.neurobeats.eu\/\" target=\"_blank\" rel=\"noopener\"><strong>Neurobeats<\/strong><\/a>. These are acoustic frequencies that specifically stimulate certain brainwaves \u2013 such as the alpha state for calm or the theta state for deep inner processing. <\/p>\n<p>\u201cI like to combine Neurobeats with mental exercises\u201d, says Juraj. \u201cYou bring your brain into a receptive state \u2013 and then you work on your beliefs. That has a much deeper effect than pure thinking.\u201d <\/p>\n<h2>Rivaling Goals \u2013 the Inner Conflict<\/h2>\n<p>Towards the end of the conversation, it gets even more personal. Thomas reports on his own inner dilemma as a young man: \u201cI wanted to earn money \u2013 but I also wanted to be free. And back then I thought that was mutually exclusive. So I was always torn between these two poles \u2013 and didn&#8217;t get anywhere.\u201d <\/p>\n<p>An example of so-called <strong>rivaling goals<\/strong> \u2013 i.e. unconscious <a href=\"https:\/\/remstim.com\/anwendungsgebiete\/zielklarheit-schaffen-konflikte-loesen\/\">goal conflicts<\/a> that paralyze you without you directly recognizing them.<\/p>\n<p>\u201cThat&#8217;s a huge point\u201d, says Juraj. \u201cSometimes we want two things at the same time that contradict each other \u2013 and wonder why it&#8217;s not moving forward.\u201d <\/p>\n<h2>A Simple Start: Observe your Three Levels<\/h2>\n<p>For all those who find themselves in this episode, Thomas and Juraj give a concrete tip:<\/p>\n<ul>\n<li><strong>Observe your thoughts<\/strong><\/li>\n<li><strong>Pay attention to your emotions<\/strong><\/li>\n<li><strong>Feel your body reactions<\/strong><\/li>\n<\/ul>\n<p>\u201cThat&#8217;s the triad\u201d, says Thomas. \u201cFor example, when you think about a new task \u2013 what do you think? What do you feel? And where in your body do you notice it? That&#8217;s where the honest work begins. And <a href=\"https:\/\/remstim.com\/emdr-selbstcoaching-funktioniert-diese-methode-wirklich\/\" target=\"_blank\" rel=\"noopener\">EMDR self-coaching<\/a> can support you in this.\u201d     <\/p>\n<h2>Conclusion: the Path Does not Begin on the Outside<\/h2>\n<p>This podcast is not a guide to \u201cget rich quick\u201d \u2013 but an invitation to <strong>introspection<\/strong>. Thomas and Juraj impressively show that real success does not begin with tools, but with a deep connection to oneself. <\/p>\n<p>\u201cYou always take yourself with you\u201d, says Juraj in conclusion. \u201cThe only question is: Who are you taking with you? The old version of you \u2013 or the conscious, reflected, powerful version?\u201d <\/p>\n<p>Thomas nods. \u201cSuccess begins when you stop <a href=\"https:\/\/remstim.com\/mentale-blockaden-mit-emdr-und-dem-remstim-3000-selbst-aufloesen_post-for-site\/\">blocking<\/a> yourself.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Conversation between EMDR Therapist Thomas Buhl and Mental Coach Juraj Gubi about Mindset, Body Awareness, and Self-Sabotage We live in a time when you can seemingly buy anything online: the perfect six-pack, passive income, a successful YouTube career. Tutorials promise you the path to happiness \u2013 step by step. And yet, at the end [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[237,284,314,214,1516],"tags":[262,577,1568,265,1569,1570],"class_list":["post-27379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-in-coaching","category-footer-en","category-tips-emdr-self-coaching","category-uncategorized","category-video-en","tag-emdr-in-coaching","tag-mental-blockages","tag-mindset-en","tag-power-block","tag-success","tag-success-blockages"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Success Begins when your Inner Blockages Go away. 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