{"id":30865,"date":"2026-09-22T17:28:56","date_gmt":"2026-09-22T15:28:56","guid":{"rendered":"https:\/\/remstim.com\/if-procrastination-is-becoming-more-and-more-of-a-burden-you-dont-have-to-do-everything-on-your-own\/"},"modified":"2026-09-22T17:28:56","modified_gmt":"2026-09-22T15:28:56","slug":"if-procrastination-is-becoming-more-and-more-of-a-burden-you-dont-have-to-do-everything-on-your-own","status":"publish","type":"post","link":"https:\/\/remstim.com\/en\/if-procrastination-is-becoming-more-and-more-of-a-burden-you-dont-have-to-do-everything-on-your-own\/","title":{"rendered":"If procrastination is becoming more and more of a burden: You don’t have to do everything on your own"},"content":{"rendered":"

If procrastination<\/a> is taking an increasingly heavy emotional or mental toll on you, it\u2019s worth taking your own limits seriously. It\u2019s also crucial to consider whether you still feel you can handle the situation on your own. EMDR Self-Coaching<\/a><\/strong> can address manageable, non-pathological emotional states related to a specific reaction, such as shame over falling behind. If you feel you can no longer help yourself, it makes sense to seek support from a professional. <\/p>\n

\"A<\/p>\n

Another task has been left undone. At first, it annoys you. But now, even when you’re doing something else, you can’t stop thinking about the backlog. You resolve to start fresh tomorrow, and at the same time, you realize just how much energy this resolution is already costing you. <\/p>\n

Perhaps it\u2019s less the unfinished task itself than what you\u2019ve come to associate with it: self-reproach, shame, or the fear of getting stuck again. If so, this emotional burden also deserves your attention. <\/p>\n

When does procrastination become a bigger problem?<\/h2>\n

A difficult day or a postponed plan doesn’t necessarily have to be a cause for concern. However, it makes a difference whether you can pull yourself together after a disappointment or whether the emotional strain gradually takes over. <\/p>\n

At first, you might have been able to set the task aside for the evening. Now you find yourself thinking about it even while you\u2019re eating and berating yourself, even though you can\u2019t work on it right now. Your frustration over an unfinished task is turning into something that\u2019s taking up more of your day. This change is worth taking a closer look at. What matters isn\u2019t whether someone else would find the task easy, but how stressful the situation feels to you. <\/p>\n

Perhaps the ways you usually use to relieve your stress just aren\u2019t enough right now. Or maybe you simply feel, \u201cI don\u2019t know how to get out of this on my own anymore.\u201d You don\u2019t have to ignore that feeling just because the problem seems small from the outside. <\/p>\n

The key is to be mindful of how you treat yourself. If the stress persists, intensifies, or significantly interferes with your daily life, an underlying medical condition may be a factor. You can\u2019t tell that just by looking at procrastination alone. A professional can help you make sense of it. <\/p>\n

What you’re willing to ask of yourself during self-coaching<\/h2>\n

EMDR and trauma therapist Thomas Buhl has developed his own six-step self-coaching approach. It is intended exclusively for non-pathological emotional states. That\u2019s why his book and tutorial include the question of whether you want to address an issue on your own and whether you feel stable and resilient enough<\/a> to do so. <\/p>\n

When your daily workload is manageable, even a single unfinished task can become an issue: You think, \u201cI should have taken care of that a long time ago,\u201d feel ashamed, and notice tension. The inner work focuses on this limited reaction. It is not intended to solve all your difficulties with procrastination at once. <\/p>\n

“Manageable” doesn’t mean you just have to pull yourself together enough. It\u2019s also about whether you can focus on a single moment and then let it go. Do you feel resilient enough today? Do you want to address this issue on your own, by your own choice? If you\u2019re unsure, you don\u2019t have to judge whether you\u2019re ready on your own. <\/p>\n

If you want to use EMDR on your own, you\u2019ll need to have fully mastered the process<\/a> and choose a topic that you can handle. You can take a break or stop. If the experience feels overwhelming, that doesn\u2019t mean you should push yourself even harder or continue on your own. Self-coaching is not a substitute for necessary treatment. <\/p>\n

Accepting support is part of taking good care of yourself<\/h2>\n

You don’t have to exhaust all options for self-help before you allow yourself to seek support. It’s enough to recognize that your own resources aren’t sufficient right now. <\/p>\n

Having a conversation together can help you make sense of the situation at first: What exactly is still unresolved about the task, what\u2019s weighing on you about it, and what do you need right now? Maybe you just need some practical help to lighten the load. Maybe you\u2019d like to talk through your inner reaction with someone instead of dealing with it alone. You don\u2019t have to be able to fully explain your situation just yet. Even saying, \u201cI\u2019m just stuck right now,\u201d is a perfectly understandable place to start. <\/p>\n

So the question might be: \u201cWhat can I handle on my own right now, and where do I need support?\u201d This assessment may change over time. Taking it seriously means acknowledging your strengths and allowing yourself to receive the support you need at this moment. <\/p>\n","protected":false},"excerpt":{"rendered":"

If procrastination is becoming an increasing burden for you and you feel like you can’t make progress on your own anymore, it’s a good idea to seek help from a professional.<\/p>\n","protected":false},"author":1,"featured_media":30862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[230],"tags":[262,577,576],"class_list":["post-30865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-en","tag-emdr-in-coaching","tag-mental-blockages","tag-motivation-en"],"acf":[],"yoast_head":"\nWhen Procrastination Becomes a Burden: When It Makes Sense to Seek Help<\/title>\n<meta name=\"description\" content=\"If procrastination is becoming an increasing burden for you, take your limits seriously. 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