{"id":16438,"date":"2011-05-02T07:28:25","date_gmt":"2011-05-02T07:28:25","guid":{"rendered":"https:\/\/remstim.de\/areas-de-aplicacion-de-emdr-en-coaching\/afrontar-la-preocupacion-y-la-tristeza\/"},"modified":"2023-09-15T07:41:05","modified_gmt":"2023-09-15T07:41:05","slug":"afrontar-la-preocupacion-y-la-tristeza","status":"publish","type":"page","link":"https:\/\/remstim.com\/es\/areas-de-aplicacion-de-emdr-en-coaching\/afrontar-la-preocupacion-y-la-tristeza\/","title":{"rendered":"Afrontar la preocupaci\u00f3n y la tristeza"},"content":{"rendered":"

Superar la preocupaci\u00f3n y la tristeza en el autocoaching con EMDR<\/h1>\n

Quienes perciben su entorno con simpat\u00eda previsora y, al mismo tiempo, prev\u00e9n dificultades se encuentran en un estado de ansiedad. Sus sentimientos, pensamientos y acciones se caracterizan por la sospecha. Los miedos son a veces m\u00e1s y a veces menos concretos. Como ocurre a menudo, la interpretaci\u00f3n subjetiva del entorno desempe\u00f1a un papel decisivo en la propia preocupaci\u00f3n. No son las cosas en s\u00ed lo que tememos, sino la idea de ellas.<\/p>\n

La atenci\u00f3n personal se centra en los miedos y las posibles consecuencias negativas.<\/p>\n

Con el aumento de la ansiedad, se pierde visiblemente la capacidad de relajarse. La inquietud caracteriza el estado mental y emocional del preocupado. El peligro de generalizaci\u00f3n aumenta. Los cuidados se trasladan entonces a otras situaciones.<\/p>\n

Ahora, a m\u00e1s tardar, es importante frenar la creciente marea de pensamientos y sentimientos negativos.<\/p>\n

Con la ayuda de la Estimulaci\u00f3n por Movimientos Oculares R\u00e1pidos<\/a> -la intervenci\u00f3n EMDR- y el REMSTIM<\/a> 3000, en muchos casos se pueden interrumpir las cadenas de pensamientos que se perciben como amenazantes.<\/p>\n

Un nuevo sentido de la realidad puede abrirse paso en el propio mundo del pensamiento, ya se trate de la preocupaci\u00f3n por la propia situaci\u00f3n financiera, de una sombr\u00eda previsi\u00f3n de un futuro aleccionador o de una difusa “mala” premonici\u00f3n.<\/p>\n

El estado emocional individual suele mejorar visiblemente una vez que se ha puesto fin a las propias expectativas, que crean un futuro sombr\u00edo.<\/p>\n

\n

 <\/p>\n

M\u00e1s sobre EMDR<\/h2>\n

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

Superar la preocupaci\u00f3n y la tristeza en el autocoaching con EMDR Quienes perciben su entorno con simpat\u00eda previsora y, al mismo tiempo, prev\u00e9n dificultades se encuentran en un estado de ansiedad. Sus sentimientos, pensamientos y acciones se caracterizan por la sospecha. Los miedos son a veces m\u00e1s y a veces menos concretos. Como ocurre a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16427,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16438","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAfrontar la preocupaci\u00f3n y la tristeza - EMDR Ger\u00e4t REMSTIM 3000 gegen Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/es\/areas-de-aplicacion-de-emdr-en-coaching\/afrontar-la-preocupacion-y-la-tristeza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Afrontar la preocupaci\u00f3n y la tristeza - EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"og:description\" content=\"Superar la preocupaci\u00f3n y la tristeza en el autocoaching con EMDR Quienes perciben su entorno con simpat\u00eda previsora y, al mismo tiempo, prev\u00e9n dificultades se encuentran en un estado de ansiedad. 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