{"id":16443,"date":"2011-11-05T15:18:26","date_gmt":"2011-11-05T15:18:26","guid":{"rendered":"https:\/\/remstim.de\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/"},"modified":"2023-09-15T07:39:55","modified_gmt":"2023-09-15T07:39:55","slug":"autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000","status":"publish","type":"page","link":"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/","title":{"rendered":"Autocoaching en 6 pasos con EMDR gracias a REMSTIM 3000"},"content":{"rendered":"<h1>Autocoaching en 6 pasos con EMDR gracias a REMSTIM 3000<\/h1>\n<p style=\"text-align: justify;\">En las p\u00e1ginas siguientes encontrar\u00e1 una gu\u00eda breve y eficaz sobre c\u00f3mo utilizar el <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">REMSTIM<\/a> 3000 de forma \u00f3ptima para una sesi\u00f3n de <a title=\"EMDR en autocoaching\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/utilizacion-de-emdr-en-autocoaching-con-el-remstim-3000\/\">autocoaching EMDR<\/a>. La aplicaci\u00f3n del <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">REMSTIM 3000<\/a> en 6 pasos le apoyar\u00e1 en el coaching de ciertos asuntos y temas que personalmente le est\u00e1n estresando emocional y mentalmente de una manera especialmente cuidadosa.<\/p>\n<p style=\"text-align: justify;\">Tenga en cuenta que, para algunas cuestiones y asuntos que le afectan de forma particular, puede ser aconsejable consultar a un coach o terapeuta de su confianza al respecto. Lea tambi\u00e9n la <a title=\"Informaci\u00f3n importante\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/informacion-importante\/\">informaci\u00f3n importante<\/a>.<\/p>\n<p style=\"text-align: justify;\">En el contexto de la gu\u00eda de 6 pasos para el <strong>autocoaching EMDR<\/strong> de \u00e9xito, ha resultado \u00fatil escribirla en 2\u00aa persona del singular. As\u00ed que en las pr\u00f3ximas p\u00e1ginas nos dirigiremos a usted como &#8220;usted&#8221;. Le pedimos su comprensi\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Durante el autocoaching se le pedir\u00e1 que anote c\u00f3mo se siente con respecto a su problema en una escala, que puede encontrar aqu\u00ed.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-1808\" style=\"border: 1px solid black;\" title=\"Escala sonriente\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg\" alt=\"\" width=\"550\" height=\"84\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-600x91.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-300x45.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala.jpg 1406w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p style=\"text-align: justify;\">Los valores de <strong>-10 a +10<\/strong> representan el grado en que te sientes subjetivamente conmovido cuando te enfrentas a tu tema y tratas con \u00e9l.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16839\" class=\"elementor elementor-16839 elementor-9769\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef3fe5f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ef3fe5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84b136\" data-id=\"b84b136\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-616fd88 elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"616fd88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f15828f\" data-id=\"f15828f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e20b18 elementor-widget elementor-widget-heading\" data-id=\"2e20b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efb92f elementor-widget elementor-widget-text-editor\" data-id=\"2efb92f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>significa un estado emocional y\/o mental extremadamente negativo y estresante.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d7e8650\" data-id=\"d7e8650\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9afd54e elementor-widget elementor-widget-heading\" data-id=\"9afd54e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddb064 elementor-widget elementor-widget-text-editor\" data-id=\"6ddb064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>por otro lado, el centro, se\u00f1ala neutralidad emocional y\/o mental.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35a8628\" data-id=\"35a8628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef22458 elementor-widget elementor-widget-heading\" data-id=\"ef22458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">+10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233cb3f elementor-widget elementor-widget-text-editor\" data-id=\"233cb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>representa el mejor estado posible de relajaci\u00f3n, felicidad y empoderamiento que puedes experimentar emocional y\/o mentalmente.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af47ab4 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"af47ab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8b07d1\" data-id=\"b8b07d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7a885 elementor-widget elementor-widget-heading\" data-id=\"3c7a885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e2ba1 elementor-widget elementor-widget-text-editor\" data-id=\"89e2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>significa un estado emocional y\/o mental extremadamente negativo y estresante.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d384557 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"d384557\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c3293f\" data-id=\"1c3293f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d867c9 elementor-widget elementor-widget-heading\" data-id=\"3d867c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecefe39 elementor-widget elementor-widget-text-editor\" data-id=\"ecefe39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>por otro lado, el centro, se\u00f1ala neutralidad emocional y\/o mental.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db2ecc9 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"db2ecc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c4f7d6\" data-id=\"6c4f7d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b864c elementor-widget elementor-widget-heading\" data-id=\"00b864c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">+10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e300fb elementor-widget elementor-widget-text-editor\" data-id=\"8e300fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>representa el mejor estado posible de relajaci\u00f3n, felicidad y empoderamiento que puedes experimentar emocional y\/o mentalmente.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">Durante el autocoaching, elija un valor de la escala de forma r\u00e1pida y espont\u00e1nea. No hay bien ni mal, sino s\u00f3lo tu valoraci\u00f3n personal de c\u00f3mo te sientes en ese momento.<\/p>\n<p style=\"text-align: left;\">Contin\u00fae con <a title=\"Paso 1 del autocoaching: Determinar el tema\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-1-del-auto-coaching-emdr-determinar-el-tema\/\">el paso 1: Determine su tema<\/a>&#8230;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mqMflRFUjW0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nM\u00e1s informaci\u00f3n sobre la <a href=\"https:\/\/remstim.com\/es\/una-estimulacion-visual-adecuada-es-esencial-para-la-emdr-y-su-eficacia\/\">correcta ejecuci\u00f3n de los movimientos oculares r\u00e1pidos (m\u00e1s)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autocoaching en 6 pasos con EMDR gracias a REMSTIM 3000 En las p\u00e1ginas siguientes encontrar\u00e1 una gu\u00eda breve y eficaz sobre c\u00f3mo utilizar el REMSTIM 3000 de forma \u00f3ptima para una sesi\u00f3n de autocoaching EMDR. La aplicaci\u00f3n del REMSTIM 3000 en 6 pasos le apoyar\u00e1 en el coaching de ciertos asuntos y temas que personalmente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autocoaching en 6 pasos con EMDR gracias a REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed encontrar\u00e1 las instrucciones eficaces sobre c\u00f3mo utilizar de forma \u00f3ptima el REMSTIM 3000 para el autocoaching en el marco de una sesi\u00f3n de autocoaching EMDR.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocoaching en 6 pasos con EMDR gracias a REMSTIM 3000\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed encontrar\u00e1 las instrucciones eficaces sobre c\u00f3mo utilizar de forma \u00f3ptima el REMSTIM 3000 para el 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