{"id":16444,"date":"2011-11-05T15:27:17","date_gmt":"2011-11-05T15:27:17","guid":{"rendered":"https:\/\/remstim.de\/paso-1-del-auto-coaching-emdr-determinar-el-tema\/"},"modified":"2023-09-15T07:23:16","modified_gmt":"2023-09-15T07:23:16","slug":"paso-1-del-auto-coaching-emdr-determinar-el-tema","status":"publish","type":"page","link":"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-1-del-auto-coaching-emdr-determinar-el-tema\/","title":{"rendered":"Paso 1 del Auto-Coaching EMDR: Determinar el tema"},"content":{"rendered":"<p>Volver a la <a title=\"Autoentrenamiento en 6 pasos con el REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/\">introducci\u00f3n &#8211; Auto-coaching en 6 pasos<\/a>&#8230; &nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16817\" class=\"elementor elementor-16817 elementor-9777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4918104 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4918104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6efbe44\" data-id=\"6efbe44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d2c8f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d2c8f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2c712e\" data-id=\"c2c712e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8581f84 elementor-widget elementor-widget-heading\" data-id=\"8581f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paso 1 del autocoaching EMDR:\nDeterminar el tema<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fd56b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16fd56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfQu\u00e9 es lo que m\u00e1s le conmueve en este momento?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfQu\u00e9 pensamientos le preocupan en este momento? \u00bfCu\u00e1l es la imagen m\u00e1s desagradable, la frase m\u00e1s desagradable?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfEn qu\u00e9 piensas?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conc\u00e9ntrate en la idea, la situaci\u00f3n, la cosa, la imagen, la frase, etc., que m\u00e1s te molesta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Continuar con <a title=\"Paso 2 del autocoaching: Determinar las emociones\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-2-de-emdr-self-coaching-determinar-las-emociones\/\">el paso 2: Determinar las emociones<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Consejos \u00fatiles:<\/strong><\/span><\/p>\n<h2>Determine su tema en autocoaching con EMDR<\/h2>\n<p>Merece la pena que dediques un poco de tiempo a aclarar tu problema. Ciertamente es posible hacer EMDR y especialmente los movimientos oculares r\u00e1pidos sin un enfoque espec\u00edfico. El REMSTIM 3000 le invita a realizar simplemente una sesi\u00f3n de autocoaching EMDR para la higiene mental sin gran estr\u00e9s. 2-3 veces 30 segundos con las gafas EMDR relajarse regularmente perceptible y dejar que los pensamientos se aclaran.<\/p>\n<p>Sin embargo, si se presenta un problema particular, es aconsejable llevar a cabo la autoayuda planificada con EMDR y el <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">REMSTIM<\/a> 3000 utilizando los 6 pasos.<\/p>\n<p>Intente definir su tema por s\u00ed mismo de alguna manera. Como ya se ha dicho, puede tratarse de una idea, una situaci\u00f3n, una cosa o una imagen determinada.<\/p>\n<p>Toma lo que se te ofrece y ni siquiera intentes encontrar una raz\u00f3n para lo que se te aparece. El an\u00e1lisis de la causa no es necesario para que la EMDR sea eficaz, ni siquiera si es autoaplicada.<\/p>\n<p>En algunos casos estresantes, la cuesti\u00f3n surge sin m\u00e1s. T\u00f3melo y vaya al <a title=\"Paso 2 de EMDR Self-Coaching: Determinar las emociones\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-2-de-emdr-self-coaching-determinar-las-emociones\/\">segundo paso de la gu\u00eda de auto-coaching con EMDR<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver a la introducci\u00f3n &#8211; Auto-coaching en 6 pasos&#8230; &nbsp; Continuar con el paso 2: Determinar las emociones&#8230; Consejos \u00fatiles: Determine su tema en autocoaching con EMDR Merece la pena que dediques un poco de tiempo a aclarar tu problema. Ciertamente es posible hacer EMDR y especialmente los movimientos oculares r\u00e1pidos sin un enfoque espec\u00edfico. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16443,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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