{"id":16445,"date":"2011-11-05T15:30:19","date_gmt":"2011-11-05T15:30:19","guid":{"rendered":"https:\/\/remstim.de\/paso-4-de-emdr-self-coaching-intervencion-con-el-remstim-3000-procesamiento\/"},"modified":"2023-09-15T07:39:53","modified_gmt":"2023-09-15T07:39:53","slug":"paso-4-de-emdr-self-coaching-intervencion-con-el-remstim-3000-procesamiento","status":"publish","type":"page","link":"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-4-de-emdr-self-coaching-intervencion-con-el-remstim-3000-procesamiento\/","title":{"rendered":"Paso 4 de EMDR Self-Coaching: Intervenci\u00f3n con el REMSTIM 3000 (Procesamiento)"},"content":{"rendered":"<p>Volver al <a title=\"Paso 3 del autocoaching: Determinar las sensaciones corporales\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-3-del-autocoaching-emdr-determinar-las-sensaciones-corporales\/\">paso 3: Determinar las sensaciones corporales<\/a>&#8230;<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16853\" class=\"elementor elementor-16853 elementor-9817\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47efeee0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47efeee0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37de530b\" data-id=\"37de530b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b341550 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b341550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ab8aa5c\" data-id=\"5ab8aa5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72480929 elementor-widget elementor-widget-heading\" data-id=\"72480929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\u00ba paso del autocoaching EMDR:\nIntervenci\u00f3n con el REMSTIM 3000 (Tratamiento)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a73298d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1a73298d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e9 consciente de tu sujeto y de tu(s) emoci\u00f3n(es). \u00a1Siente tu sensaci\u00f3n f\u00edsica (tambi\u00e9n la no-sensaci\u00f3n) ahora!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicie ahora una aplicaci\u00f3n del REMSTIM 3000<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Respira con calma y regularidad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una vez finalizada la aplicaci\u00f3n de REMSTIM 3000, inspire profundamente y suelte el aire al exhalar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfQu\u00e9 ha cambiado en su interior? Observa tu(s) emoci\u00f3n(es), la sensaci\u00f3n de tu cuerpo, cuando ahora piensas en tu tema desde el principio (\u00bfasociaciones?).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd722b elementor-widget elementor-widget-text-editor\" data-id=\"2fd722b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vuelva al principio, al primer punto de la intervenci\u00f3n (Paso 4) e inicie de nuevo el proceso. Repite el proceso tantas veces como quieras. Por ejemplo, hasta que se sienta distanciado y liberado de su problema.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Contin\u00faa con el <a title=\"Paso 5 del autocoaching: revelar y procesar los sentimientos residuales\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-5-de-emdr-self-coaching-revelar-y-procesar-las-sensaciones-residuales\/\">5\u00ba paso del autocoaching: procesar los sentimientos residuales<\/a>&#8230;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mqMflRFUjW0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nM\u00e1s informaci\u00f3n sobre la <a href=\"https:\/\/remstim.com\/es\/una-estimulacion-visual-adecuada-es-esencial-para-la-emdr-y-su-eficacia\/\">correcta ejecuci\u00f3n de los movimientos oculares r\u00e1pidos (m\u00e1s)<\/a><\/p>\n<p><strong>Consejos \u00fatiles:<\/strong><\/p>\n<h2>Aplicar la intervenci\u00f3n (procesamiento) con la ayuda del REMSTIM 3000 en autocoaching con EMDR.<\/h2>\n<p>El 4\u00ba paso consiste en la intervenci\u00f3n central. Tambi\u00e9n se denomina &#8220;procesamiento&#8221; porque los estados mentales, emocionales y f\u00edsicos se &#8220;procesan&#8221; con ayuda de la estimulaci\u00f3n visual. Aqu\u00ed es donde se produce la <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">Estimulaci\u00f3n por Movimientos Oculares R\u00e1pidos<\/a>. Por supuesto, la estimulaci\u00f3n bilateral tambi\u00e9n puede realizarse de forma auditiva o t\u00e1ctil. Sin embargo, el m\u00e9todo EMDR se hizo famoso por sus movimientos oculares r\u00e1pidos, que recuerdan a las fases REM durante el sue\u00f1o. Las observaciones sugieren que la estimulaci\u00f3n visual es superior a las otras formas, lo que en \u00faltima instancia var\u00eda de un usuario a otro.<\/p>\n<h3>Resulta especialmente \u00fatil tener cuidado en el paso de la intervenci\u00f3n EMDR.<\/h3>\n<p>As\u00ed que, justo antes de una intervenci\u00f3n, conc\u00e9ntrate en tu problema, date cuenta de tus emociones y siente en tu interior para tomar conciencia de tus sensaciones f\u00edsicas. Una vez que haya encontrado lo que busca, inicie una serie de movimientos oculares r\u00e1pidos. La mejor manera es con el <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">REMSTIM 3000<\/a>. Esto se debe a que el dispositivo EMDR tiene la ventaja de guiar sus ojos a un r\u00e1pido ir y venir. Basta con seguir el fino impulso luminoso con la mirada. Al mismo tiempo, puedes centrarte en tu interior para ver qu\u00e9 ocurre durante y despu\u00e9s de una intervenci\u00f3n. Sea lo que sea, t\u00f3malo y s\u00edguelo.<\/p>\n<p>Despu\u00e9s de cada serie de est\u00edmulos visuales, t\u00f3mate un momento para averiguar qu\u00e9 ha cambiado en tu problema, tus emociones y c\u00f3mo se siente tu cuerpo. \u00bfAcaso ha surgido una nueva imagen en su mente? \u00bfHay nuevas asociaciones? \u00bfNuevas emociones? \u00bfO ha cambiado en ti el lugar de tu sensaci\u00f3n f\u00edsica? \u00bfSe ha <a title=\"Los marcadores emocionales deambulan\" href=\"https:\/\/remstim.com\/es\/disolucion-de-los-marcadores-somaticos-gracias-al-emdr\/\">desviado<\/a> el <a title=\"Los marcadores emocionales deambulan\" href=\"https:\/\/remstim.com\/es\/disolucion-de-los-marcadores-somaticos-gracias-al-emdr\/\">marcador corporal emocional de tu interior<\/a> y se est\u00e1 haciendo sentir en otra parte de tu cuerpo?<\/p>\n<p>No importa lo que sea. Simplemente date cuenta y vuelve a empezar el proceso de intervenci\u00f3n EMDR del 4\u00ba paso hasta que hayas alcanzado un estado emocional y f\u00edsico, pero tambi\u00e9n mental, que te siente mejor con respecto a tu tema inicial y no quieras optimizarlo m\u00e1s por el momento. Porque tienes la oportunidad de hacerlo <a title=\"Paso 5 de EMDR Self-Coaching: Revelar y procesar las sensaciones residuales\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-5-de-emdr-self-coaching-revelar-y-procesar-las-sensaciones-residuales\/\">en el siguiente 5\u00ba paso<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver al paso 3: Determinar las sensaciones corporales&#8230; Contin\u00faa con el 5\u00ba paso del autocoaching: procesar los sentimientos residuales&#8230; M\u00e1s informaci\u00f3n sobre la correcta ejecuci\u00f3n de los movimientos oculares r\u00e1pidos (m\u00e1s) Consejos \u00fatiles: Aplicar la intervenci\u00f3n (procesamiento) con la ayuda del REMSTIM 3000 en autocoaching con EMDR. El 4\u00ba paso consiste en la intervenci\u00f3n central. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16443,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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