{"id":16446,"date":"2011-11-05T15:28:32","date_gmt":"2011-11-05T15:28:32","guid":{"rendered":"https:\/\/remstim.de\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-3-del-autocoaching-emdr-determinar-las-sensaciones-corporales\/"},"modified":"2023-09-15T07:39:52","modified_gmt":"2023-09-15T07:39:52","slug":"paso-3-del-autocoaching-emdr-determinar-las-sensaciones-corporales","status":"publish","type":"page","link":"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-3-del-autocoaching-emdr-determinar-las-sensaciones-corporales\/","title":{"rendered":"Paso 3 del autocoaching EMDR: Determinar las sensaciones corporales"},"content":{"rendered":"<p>Volver al <a title=\"Paso 2 del autocoaching: Determinar las emociones\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-2-de-emdr-self-coaching-determinar-las-emociones\/\">paso 2: Determinar las emociones<\/a>&#8230;<br \/>\n&nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16869\" class=\"elementor elementor-16869 elementor-9812\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b54539d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b54539d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f000700\" data-id=\"4f000700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8387f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8387f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfd4f2c\" data-id=\"bfd4f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5efc777c elementor-widget elementor-widget-heading\" data-id=\"5efc777c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3er paso del autocoaching EMDR con el REMSTIM 3000:\nBody-Scan I - Determine sus sensaciones f\u00edsicas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4867600f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4867600f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfSientes algo en tu cuerpo? \u00bfExiste un eco corporal de su emoci\u00f3n?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfSientes una agitaci\u00f3n, una sensaci\u00f3n f\u00edsica en alguna parte de tu cuerpo?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfSientes una presi\u00f3n, un tir\u00f3n, calor, fr\u00edo o algo similar en tu interior?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfO no percibe nada y se asemeja a una no-sensaci\u00f3n?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n&nbsp;<br \/>\nContin\u00faa con el <a title=\"Paso 4 del autocoaching: Intervenci\u00f3n con el REMSTIM 3000 (Tratamiento)\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-4-de-emdr-self-coaching-intervencion-con-el-remstim-3000-procesamiento\/\">4\u00ba paso del autocoaching: La intervenci\u00f3n (procesamiento)<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Consejos \u00fatiles:<\/strong><\/span><\/p>\n<h2>Sus sensaciones f\u00edsicas determinan el autocoaching con EMDR<\/h2>\n<p>Tus emociones est\u00e1n estrechamente relacionadas con tus sensaciones f\u00edsicas. Es necesario localizarlas en este paso del autocoaching EMDR. Porque tu conciencia corporal a menudo se asienta en un lugar de tu cuerpo. La teor\u00eda de los <a title=\"Los marcadores som\u00e1ticos forman la memoria corporal\" href=\"https:\/\/remstim.com\/es\/los-marcadores-somaticos-forman-nuestra-memoria-corporal\/\">marcadores som\u00e1ticos<\/a> va de la mano con esto. As\u00ed pues, se cree que nuestro cuerpo, en particular nuestra <a title=\"Miedo: c\u00f3mo la am\u00edgdala controla nuestros temores\" href=\"https:\/\/remstim.com\/es\/miedo-como-la-amigdala-controla-nuestros-temores\/\">am\u00edgdala<\/a>, almacena las emociones en un lugar concreto de nuestro cuerpo, marc\u00e1ndolo. Si se produce una situaci\u00f3n similar, por ejemplo una que nos recuerde una antigua y penosa situaci\u00f3n de peligro, la <a title=\"Miedo: c\u00f3mo la am\u00edgdala controla nuestros temores\" href=\"https:\/\/remstim.com\/es\/miedo-como-la-amigdala-controla-nuestros-temores\/\">am\u00edgdala<\/a> se encarga de que sintamos activamente los viejos recuerdos en nuestro cuerpo a trav\u00e9s del <a title=\"Los marcadores som\u00e1ticos forman la memoria corporal\" href=\"https:\/\/remstim.com\/es\/los-marcadores-somaticos-forman-nuestra-memoria-corporal\/\">marcador corporal emocional<\/a>. Especialmente en el caso de acontecimientos negativos y supuestamente amenazadores, esto puede salvarnos la vida, ya que emprendemos la huida o atacamos para defendernos sin pensarlo.<\/p>\n<p>El estr\u00e9s cotidiano de nuestra vida moderna deja <a title=\"Los marcadores som\u00e1ticos forman la memoria corporal\" href=\"https:\/\/remstim.com\/es\/los-marcadores-somaticos-forman-nuestra-memoria-corporal\/\">marcas som\u00e1ticas<\/a> a partes iguales. Seg\u00fan la teor\u00eda, la EMDR es capaz de borrar estas <a title=\"Los marcadores som\u00e1ticos forman la memoria corporal\" href=\"https:\/\/remstim.com\/es\/los-marcadores-somaticos-forman-nuestra-memoria-corporal\/\">marcas corporales emocionales<\/a> dentro de nuestro cuerpo o de reducirlas a un nivel funcional. Lo que queda es una experiencia procesada que nos ha ense\u00f1ado algo sobre esos acontecimientos pasados sin seguir someti\u00e9ndonos a estr\u00e9s a trav\u00e9s de reacciones de tensi\u00f3n emocional y f\u00edsica.<\/p>\n<p>Por lo tanto, el EMDR en el autocoaching es una buena forma de disolver la conexi\u00f3n entre una reacci\u00f3n f\u00edsica y un acontecimiento que nos involucra en una sesi\u00f3n de autoayuda y permitirnos procesarlo mentalmente.<\/p>\n<p>Por lo tanto, es muy \u00fatil distinguir tu sensaci\u00f3n f\u00edsica al pensar en el tema en combinaci\u00f3n con tu emoci\u00f3n en el cuerpo.<\/p>\n<p>Algunas personas sienten un tir\u00f3n en el hombro o un gru\u00f1ido en la zona del est\u00f3mago. Otro nota una punzada en la rodilla o un picor de garganta. Tambi\u00e9n puede haber presi\u00f3n en la cabeza o ausencia de sensaciones f\u00edsicas: un vac\u00edo. No importa lo que sientas o dejes de sentir, sigue adelante con ello y sigue el proceso de autocoaching EMDR paso a paso seg\u00fan esta gu\u00eda.<\/p>\n<p>En el <a title=\"Paso 4 de EMDR Self-Coaching: Intervenci\u00f3n con el REMSTIM 3000 (Procesamiento)\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-4-de-emdr-self-coaching-intervencion-con-el-remstim-3000-procesamiento\/\">siguiente paso (Paso 4<\/a> ), se utiliza el REMSTIM 3000 para ejecutar correctamente la intervenci\u00f3n EMDR de \u00e9xito, los movimientos oculares r\u00e1pidos. El dispositivo EMDR estimula ese r\u00e1pido vaiv\u00e9n de los ojos mientras usted est\u00e1 totalmente atento a los cambios que se producen en su cuerpo. Y con cada cambio se contin\u00faa en una autoaplicaci\u00f3n EMDR y se desencadena otra serie con la ayuda de las gafas EMDR <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">REMSTIM 3000<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver al paso 2: Determinar las emociones&#8230; &nbsp; &nbsp; Contin\u00faa con el 4\u00ba paso del autocoaching: La intervenci\u00f3n (procesamiento)&#8230; Consejos \u00fatiles: Sus sensaciones f\u00edsicas determinan el autocoaching con EMDR Tus emociones est\u00e1n estrechamente relacionadas con tus sensaciones f\u00edsicas. Es necesario localizarlas en este paso del autocoaching EMDR. Porque tu conciencia corporal a menudo se asienta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16443,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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