{"id":16447,"date":"2011-05-12T09:53:42","date_gmt":"2011-05-12T09:53:42","guid":{"rendered":"https:\/\/remstim.de\/areas-de-aplicacion-de-emdr-en-coaching\/reforzar-la-propia-imagen-y-la-confianza-en-uno-mismo\/"},"modified":"2024-06-17T09:43:59","modified_gmt":"2024-06-17T09:43:59","slug":"reforzar-la-propia-imagen-y-la-confianza-en-uno-mismo","status":"publish","type":"page","link":"https:\/\/remstim.com\/es\/areas-de-aplicacion-de-emdr-en-coaching\/reforzar-la-propia-imagen-y-la-confianza-en-uno-mismo\/","title":{"rendered":"Reforzar la propia imagen y la confianza en uno mismo"},"content":{"rendered":"<h1>Es hora de poner fin a todas nuestras creencias negativas. \u00a1EMDR ayuda!<\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8058 alignnone\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-1024x536.jpeg\" alt=\"Tu amor por ti mismo - EMDR ayuda en el autocoaching\" width=\"736\" height=\"385\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-1024x536.jpeg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-600x314.jpeg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-300x157.jpeg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-768x402.jpeg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst.jpeg 1200w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>Refuerce su propia imagen y confianza en s\u00ed mismo con EMDR en autocoaching<\/h2>\n<p style=\"text-align: left;\">La idea que una persona tiene de s\u00ed misma influye decisivamente en su forma de pensar, sentir y actuar. Esta imagen de uno mismo se compone de la propia imagen, la imagen deseada y la imagen externa reflejada por el entorno. Cuanto m\u00e1s coherentes sean estas tres im\u00e1genes, m\u00e1s aut\u00e9ntica parecer\u00e1 la persona, m\u00e1s eficiente ser\u00e1 y m\u00e1s disfrutar\u00e1 de su vida.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/hwEpGE3X4Bo?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: left;\">Es importante darse cuenta de que siempre se trata de una cuesti\u00f3n de imaginaci\u00f3n, es decir, de la interpretaci\u00f3n que uno hace de esas im\u00e1genes de s\u00ed mismo. Este es, como tantas otras veces, el quid de la cuesti\u00f3n. Nada es &#8220;intr\u00ednsecamente as\u00ed&#8221;. Siempre es el individuo quien interpreta la situaci\u00f3n o la imagen.<\/p>\n<p style=\"text-align: left;\">Nos damos cuenta de ello cuando descubrimos que nuestra perspectiva puede cambiar en el tiempo, a veces en cuesti\u00f3n de segundos. Es un constante emparejamiento de nuestras impresiones sensoriales con nuestra interpretaci\u00f3n de las mismas.<\/p>\n<p style=\"text-align: left;\">A menudo la gente se da cuenta de que no est\u00e1 satisfecha consigo misma, y con ello se refiere a la imagen que tiene de s\u00ed misma. Prefieren ser lo que desear\u00edan ser. Como la imagen de tus sue\u00f1os. Puede tratarse de habilidades o de atributos puramente f\u00edsicos. Qui\u00e9n no las conoce, estas expresiones de autodesprecio.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16877\" class=\"elementor elementor-16877 elementor-9756\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3abf16d8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3abf16d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1414a7e3\" data-id=\"1414a7e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10f9bf64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f9bf64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12ec9f8f\" data-id=\"12ec9f8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-374e6961 elementor-widget elementor-widget-heading\" data-id=\"374e6961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Creencias autodespreciativas:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-547e32ec elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547e32ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19be3524\" data-id=\"19be3524\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cc5e5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"91cc5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"\u00a1Estoy demasiado gordo!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"\u00a1Mis piernas son demasiado cortas!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"\u00a1Mis pechos son demasiado peque\u00f1os!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"\u00a1Mi nariz es demasiado grande!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"\u00a1Mi culo est\u00e1 demasiado gordo!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"\u00a1Soy demasiado feo!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Soy demasiado est\u00fapido\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"No soy lo suficientemente inteligente\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">Y as\u00ed sucesivamente. La lista de autodesprecios externos e internos es larga, muy larga. Comprensiblemente, puede ser de gran ayuda cambiar las creencias personales y, en especial, las despectivas sobre la propia imagen de uno mismo. Al fin y al cabo, esto se traduce en una actitud positiva y afirmativa ante la vida.<\/p>\n<p style=\"text-align: left;\">El defecto percibido en el propio cuerpo o en el propio &#8220;ser&#8221; es evidente y suele ir acompa\u00f1ado de un alto grado de insatisfacci\u00f3n.<\/p>\n<p style=\"text-align: left;\">Con <a href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">la Estimulaci\u00f3n por Movimientos Oculares R\u00e1pidos<\/a> -la intervenci\u00f3n b\u00e1sica de la EMDR-, a menudo puede reducirse la sensaci\u00f3n de insatisfacci\u00f3n interior. Este peque\u00f1o cambio por s\u00ed solo conduce a una percepci\u00f3n nueva y m\u00e1s positiva de uno mismo. La imagen de uno mismo mejora y se acerca a la imagen deseada.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1522 alignright\" style=\"margin: 3px; border: 5px solid white;\" title=\"Refuerce su propia imagen y confianza en s\u00ed mismo con EMDR en autocoaching\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Fotolia_26403310_XS.jpg\" alt=\"Refuerce su propia imagen y confianza en s\u00ed mismo con EMDR en autocoaching\" width=\"351\" height=\"252\"><\/p>\n<p style=\"text-align: left;\">Esto est\u00e1 relacionado con la confianza en uno mismo, que nos permite evaluar nuestras capacidades individuales y nuestro potencial de rendimiento con respecto a las exigencias de la vida. Esta evaluaci\u00f3n se traduce en preocupaci\u00f3n por la amenaza de exigencias excesivas o en un sentimiento de empoderamiento. Es precisamente &#8220;sentirse capaz&#8221; lo que allana el camino hacia una vida con prop\u00f3sito, ya que con m\u00e1s frecuencia tomamos el control consciente de la trayectoria de nuestras vidas que cuando nos acosan las dudas sobre nosotros mismos. Dudas que tratan de convencernos tanto de nuestra supuesta falta de aptitud y control como de nuestra excesiva dependencia.<\/p>\n<p style=\"text-align: left;\">El <a href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/utilizacion-de-emdr-en-autocoaching-con-el-remstim-3000\/\">EMDR en autocoaching<\/a> con la ayuda del <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">Remstim<\/a><a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">3000<\/a> suele ayudarnos muy bien a reforzar nuestra autoimagen y autoconfianza y a llegar a una valoraci\u00f3n m\u00e1s positiva de nosotros mismos.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16837\" class=\"elementor elementor-16837 elementor-9341\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-613fa213 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"613fa213\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569b2529\" data-id=\"569b2529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76745f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76745f3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6943fec0\" data-id=\"6943fec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a14d70d elementor-widget elementor-widget-heading\" data-id=\"a14d70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e1s informaci\u00f3n:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6664b17f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6664b17f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a8668c\" data-id=\"1a8668c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c6571c elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"56c6571c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16510 post type-post status-publish format-standard has-post-thumbnail hentry category-x_post_for_site-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/gafas-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg\" class=\"attachment-full size-full wp-image-16381\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-600x480.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-300x240.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-768x614.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-1024x819.jpg 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/gafas-emdr-remstim-3000\/\" >\n\t\t\t\tGafas EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Un dispositivo EMDR eficaz debe cumplir numerosas condiciones. La siguiente informaci\u00f3n le dar\u00e1 respuesta a las preguntas m\u00e1s importantes sobre<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/es\/gafas-emdr-remstim-3000\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Gafas EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917fa62 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"917fa62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16510 post type-post status-publish format-standard has-post-thumbnail hentry category-x_post_for_site-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/gafas-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg\" class=\"attachment-full size-full wp-image-16381\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-600x480.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-300x240.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-768x614.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-1024x819.jpg 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/gafas-emdr-remstim-3000\/\" >\n\t\t\t\tGafas EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Un dispositivo EMDR eficaz debe cumplir numerosas condiciones. La siguiente informaci\u00f3n le dar\u00e1 respuesta a las preguntas m\u00e1s importantes sobre<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/es\/gafas-emdr-remstim-3000\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Gafas EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h2>Lea tambi\u00e9n:<\/h2>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16858\" class=\"elementor elementor-16858 elementor-9760\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-217dfda8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"217dfda8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26550be9\" data-id=\"26550be9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11afb150 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11afb150\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e98bef5\" data-id=\"4e98bef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529f0bef elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"529f0bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16565 post type-post status-publish format-standard has-post-thumbnail hentry category-ambitos-de-aplicacion category-emdr-en-accion category-video-es category-x_post_for_site-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/disuelva-usted-mismo-los-bloqueos-mentales-con-emdr-y-el-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"584\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg\" class=\"attachment-full size-full wp-image-16137\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg 584w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-150x150.jpg 150w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/disuelva-usted-mismo-los-bloqueos-mentales-con-emdr-y-el-remstim-3000\/\" >\n\t\t\t\tDisuelva usted mismo los bloqueos mentales con EMDR y el REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Disuelva usted mismo los bloqueos mentales con EMDR y el REMSTIM 3000 Con su primer aliento, el ser humano ya colecciona experiencias. Aprende constantemente para su vida futura. Nuestro cerebro lo almacena todo, cada acontecimiento.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807372a elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"807372a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16565 post type-post status-publish format-standard has-post-thumbnail hentry category-ambitos-de-aplicacion category-emdr-en-accion category-video-es category-x_post_for_site-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/disuelva-usted-mismo-los-bloqueos-mentales-con-emdr-y-el-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"584\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg\" class=\"attachment-full size-full wp-image-16137\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg 584w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-150x150.jpg 150w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/disuelva-usted-mismo-los-bloqueos-mentales-con-emdr-y-el-remstim-3000\/\" >\n\t\t\t\tDisuelva usted mismo los bloqueos mentales con EMDR y el REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Disuelva usted mismo los bloqueos mentales con EMDR y el REMSTIM 3000 Con su primer aliento, el ser humano ya colecciona experiencias. Aprende constantemente para su vida futura. Nuestro cerebro lo almacena todo, cada acontecimiento.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Es hora de poner fin a todas nuestras creencias negativas. \u00a1EMDR ayuda! Refuerce su propia imagen y confianza en s\u00ed mismo con EMDR en autocoaching La idea que una persona tiene de s\u00ed misma influye decisivamente en su forma de pensar, sentir y actuar. Esta imagen de uno mismo se compone de la propia imagen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16427,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16447","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amor propio: reforzar la propia imagen y la confianza en uno mismo<\/title>\n<meta name=\"description\" content=\"Es hora de poner fin a nuestras creencias negativas. 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