{"id":16452,"date":"2011-11-05T15:31:48","date_gmt":"2011-11-05T15:31:48","guid":{"rendered":"https:\/\/remstim.de\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-5-de-emdr-self-coaching-revelar-y-procesar-las-sensaciones-residuales\/"},"modified":"2023-09-15T07:39:54","modified_gmt":"2023-09-15T07:39:54","slug":"paso-5-de-emdr-self-coaching-revelar-y-procesar-las-sensaciones-residuales","status":"publish","type":"page","link":"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-5-de-emdr-self-coaching-revelar-y-procesar-las-sensaciones-residuales\/","title":{"rendered":"Paso 5 de EMDR Self-Coaching: Revelar y procesar las sensaciones residuales"},"content":{"rendered":"<p>Volvamos al <a title=\"Paso 4 del autocoaching: Intervenci\u00f3n con el REMSTIM 3000 (Tratamiento)\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-4-de-emdr-self-coaching-intervencion-con-el-remstim-3000-procesamiento\/\">4\u00ba paso del autocoaching: La intervenci\u00f3n (procesamiento)<\/a>&#8230;<br \/>\n&nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16836\" class=\"elementor elementor-16836 elementor-9822\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bb400c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6bb400c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fbd5884\" data-id=\"5fbd5884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-476ac96d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"476ac96d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66068955\" data-id=\"66068955\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6864d3f2 elementor-widget elementor-widget-heading\" data-id=\"6864d3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5\u00ba paso del autocoaching EMDR con el REMSTIM 3000:\nDescubrir y procesar los sentimientos residuales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e04f4b2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e04f4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Piense en su tema. Busca y siente peque\u00f1as sensaciones residuales. Si encuentra lo que busca, intervenga de nuevo con el REMSTIM 3000 como se describe en el paso 4 hasta obtener el mejor resultado posible.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n&nbsp;<br \/>\nContin\u00faa con el <a title=\"Paso 6 del Auto-Coaching: Anclaje a la Conclusi\u00f3n\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-6-del-auto-coaching-emdr-anclaje-a-la-conclusion\/\">6\u00ba paso del autocoaching: el anclaje a la conclusi\u00f3n<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Consejos \u00fatiles:<\/strong><\/span><\/p>\n<h2>Body-Scan II: Redeterminar sus sensaciones f\u00edsicas en el autocoaching con EMDR<\/h2>\n<p>El 5\u00ba paso (Body Scan II) repite el <a title=\"Paso 3 del autocoaching EMDR: determinar las sensaciones corporales\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-3-del-autocoaching-emdr-determinar-las-sensaciones-corporales\/\">3\u00ba paso (Body Scan I)<\/a>, ya que despu\u00e9s de la intervenci\u00f3n con la estimulaci\u00f3n visual bilateral del m\u00e9todo EMDR, es necesario para una implementaci\u00f3n completa del proceso de auto-coaching buscar sensaciones residuales con otro Body Scan. A continuaci\u00f3n, estas sensaciones residuales deben disolverse mediante la repetici\u00f3n del <a title=\"Paso 4 de EMDR Self-Coaching: Intervenci\u00f3n con el REMSTIM 3000 (Procesamiento)\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-4-de-emdr-self-coaching-intervencion-con-el-remstim-3000-procesamiento\/\">4\u00ba paso, la intervenci\u00f3n<\/a>, e integrarse sanamente en nuestro caudal de experiencias.<\/p>\n<p>Tenga en cuenta que puede realizar el proceso de intervenci\u00f3n varias veces seguidas para reducir gradualmente sus sentimientos residuales. Haga una pausa despu\u00e9s de cada una de las 3 <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">estimulaciones con movimientos oculares r\u00e1pidos<\/a>.<\/p>\n<p>Si sus sensaciones residuales no se disuelven completamente en esta sesi\u00f3n de autocoaching EMDR o cambian a una percepci\u00f3n placentera, puede ser \u00fatil continuar con <a title=\"Paso 6 del Auto-Coaching EMDR: Anclaje a la Conclusi\u00f3n\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-6-del-auto-coaching-emdr-anclaje-a-la-conclusion\/\">el paso 6<\/a>; siempre que sus sensaciones residuales est\u00e9n dentro de un rango tolerable. El <a title=\"Paso 6 del Auto-Coaching EMDR: Anclaje a la Conclusi\u00f3n\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-6-del-auto-coaching-emdr-anclaje-a-la-conclusion\/\">\u00faltimo paso, el 6<\/a>, pone fin a esta sesi\u00f3n. La <a title=\"Paso 4 de EMDR Self-Coaching: Intervenci\u00f3n con el REMSTIM 3000 (Procesamiento)\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/paso-4-de-emdr-self-coaching-intervencion-con-el-remstim-3000-procesamiento\/\">intervenci\u00f3n EMDR<\/a> desencadena, allana el camino para el procesamiento normal de nuestro cuerpo. El tiempo siguiente, especialmente el descanso nocturno con sus fases de sue\u00f1o REM, suele ser capaz de disolver por completo los marcadores emocionales restantes del asunto personal implicado en numerosos casos.<\/p>\n<p>Si el tema sigue igual de presente al d\u00eda siguiente, puedes volver a entrenarlo t\u00fa mismo con otra sesi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volvamos al 4\u00ba paso del autocoaching: La intervenci\u00f3n (procesamiento)&#8230; &nbsp; &nbsp; Contin\u00faa con el 6\u00ba paso del autocoaching: el anclaje a la conclusi\u00f3n&#8230; Consejos \u00fatiles: Body-Scan II: Redeterminar sus sensaciones f\u00edsicas en el autocoaching con EMDR El 5\u00ba paso (Body Scan II) repite el 3\u00ba paso (Body Scan I), ya que despu\u00e9s de la intervenci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16443,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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