{"id":16460,"date":"2011-12-02T17:22:09","date_gmt":"2011-12-02T17:22:09","guid":{"rendered":"https:\/\/remstim.de\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/utilizacion-de-emdr-en-autocoaching-con-el-remstim-3000\/"},"modified":"2023-11-16T17:38:07","modified_gmt":"2023-11-16T17:38:07","slug":"utilizacion-de-emdr-en-autocoaching-con-el-remstim-3000","status":"publish","type":"page","link":"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/utilizacion-de-emdr-en-autocoaching-con-el-remstim-3000\/","title":{"rendered":"Utilizaci\u00f3n de EMDR en autocoaching con el REMSTIM 3000"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es EMDR?<\/h2>\n<p style=\"text-align: left;\">EMDR es la abreviatura de Eye Movement Desensitization and Reprocessing (Desensibilizaci\u00f3n y Reprocesamiento por Movimientos Oculares) y es originalmente un m\u00e9todo de procesamiento de traumas para psicoterapia. Fue desarrollado por la Dra. Francine Shapiro.<\/p>\n<p><iframe title=\"Reproductor de v\u00eddeo YouTube\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/4QicOEiVLi4\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">La EMDR se considera un m\u00e9todo eficaz para tratar el <a title=\"Reducir el estr\u00e9s y la tensi\u00f3n\" href=\"https:\/\/remstim.com\/es\/areas-de-aplicacion-de-emdr-en-coaching\/reducir-el-estres-y-la-tension\/\">estr\u00e9s y la tensi\u00f3n<\/a>. Tras una aplicaci\u00f3n exitosa de EMDR, la mayor\u00eda de las personas se sienten significativamente aliviadas. Las creencias que influyen negativamente en la interpretaci\u00f3n de la situaci\u00f3n vital personal se reformulan de un modo nuevo y positivo. Las sensaciones de estr\u00e9s suelen remitir notablemente.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-826 alignright\" title=\"EMDR en autocoaching con el REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger-300x217.jpg\" alt=\"EMDR en autocoaching con el REMSTIM 3000\" width=\"300\" height=\"217\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger-300x217.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger.jpg 407w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\">El REMSTIM 3000 utiliza el importante componente de m\u00e9todo <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">Estimulaci\u00f3n r\u00e1pida del movimiento ocular de<\/a> EMDR. En autocoaching, el REMSTIM 3000 puede utilizarse para reducir el estr\u00e9s y las cargas de la vida cotidiana. Sobre todo cuando la causa radica en lo vivido.<\/p>\n<p style=\"text-align: left;\">La <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">estimulaci\u00f3n hemisf\u00e9rica bilateral<\/a> del cerebro -tambi\u00e9n denominada <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">estimulaci\u00f3n por movimientos oculares<\/a> r\u00e1pidos- constituye el elemento central de la EMDR. Los <a title=\"Movimientos oculares flexibles\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/movimientos-oculares-flexibles\/\">movimientos oculares<\/a> r\u00e1pidos desempe\u00f1an aqu\u00ed un papel decisivo. En muchos casos, esto refuerza los recursos y ayuda a procesar las experiencias estresantes que intervienen en el desencadenamiento de numerosos sentimientos de estr\u00e9s. Seg\u00fan el modelo te\u00f3rico del procesamiento adaptativo de la informaci\u00f3n, estas <a title=\"Los marcadores emocionales deambulan\" href=\"https:\/\/remstim.com\/es\/disolucion-de-los-marcadores-somaticos-gracias-al-emdr\/\">experiencias estresantes<\/a> se anclan en redes de memoria del cerebro bloqueadas o incompletamente integradas.<\/p>\n<p style=\"text-align: left;\">Seg\u00fan los conocimientos actuales, se sospecha que la causa es alg\u00fan tipo de almacenamiento (err\u00f3neo) de los recuerdos relevantes en el cerebro. Esto se debe a que los recuerdos estresantes suelen ser procesados por el procesamiento normal de informaci\u00f3n del cerebro, resueltos y almacenados en parte como experiencias valiosas sin sensaciones residuales dolorosas. <a title=\"Movimientos oculares r\u00e1pidos: \u00bfc\u00f3mo afecta el sue\u00f1o REM a nuestro bienestar?\" href=\"https:\/\/remstim.com\/es\/movimientos-oculares-rapidos-como-afecta-el-sueno-rem-a-nuestro-bienestar\/\">El sue\u00f1o REM<\/a> desempe\u00f1a un papel importante en este sentido. La gran similitud entre la <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">estimulaci\u00f3n bilateral<\/a> mediante <a title=\"Movimientos oculares flexibles\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/movimientos-oculares-flexibles\/\">movimientos oculares<\/a> r\u00e1pidos y <a title=\"Movimientos oculares r\u00e1pidos: \u00bfc\u00f3mo afecta el sue\u00f1o REM a nuestro bienestar?\" href=\"https:\/\/remstim.com\/es\/movimientos-oculares-rapidos-como-afecta-el-sueno-rem-a-nuestro-bienestar\/\">el sue\u00f1o REM<\/a> es evidente.<\/p>\n<h3 style=\"text-align: left;\">EMDR en autocoaching<\/h3>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/es\/remstim-3000\/\"><img decoding=\"async\" class=\"alignleft wp-image-22022\" title=\"REMSTIM 3000 Dispositivo de Coaching EMDR\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-300x250.jpg\" alt=\"Remstim 3000 Modelo 2023\" width=\"330\" height=\"275\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-300x250.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-600x500.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-1024x853.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-768x640.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white.jpg 1200w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/a>Aunque la EMDR se desarroll\u00f3 principalmente para tratar los recuerdos estresantes en el trastorno de estr\u00e9s postraum\u00e1tico, pronto se hizo evidente que el m\u00e9todo tambi\u00e9n puede funcionar para las sensibilidades cotidianas en el coaching y el autocoaching. Sobre todo cuando la causa radica en lo vivido. Los recuerdos de acontecimientos pasados pueden ser la causa de diversos tipos de estr\u00e9s.<\/p>\n<p style=\"text-align: left;\">El m\u00e9todo de los movimientos oculares r\u00e1pidos (probablemente) tiene un efecto neurobiol\u00f3gico. Sin embargo, a\u00fan no se sabe exactamente c\u00f3mo. Es obvio que, en muchos casos, los recuerdos estresantes y los s\u00edntomas y patrones de comportamiento asociados que los acompa\u00f1an mejoran notablemente.<\/p>\n<p style=\"text-align: left;\">La <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">estimulaci\u00f3n bilateral<\/a> inherente al m\u00e9todo activa obviamente el sistema de autorregulaci\u00f3n del cerebro cuando los mecanismos normales est\u00e1n bloqueados, ayudando as\u00ed a acelerar el procesamiento de los pensamientos estresantes. Parece que la EMDR disuelve los <a href=\"https:\/\/remstim.com\/es\/areas-de-aplicacion-de-emdr-en-coaching\/disuelva-usted-mismo-los-bloqueos-mentales-con-emdr-y-el-remstim-3000\/\">bloqueos mentales y emocionales<\/a> del cerebro e integra la informaci\u00f3n mal almacenada.<\/p>\n<p style=\"text-align: left;\">El <a title=\"Autoentrenamiento en 6 pasos con el REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/\">autoentrenamiento con REMSTIM<\/a> 3000 utiliza la estimulaci\u00f3n <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">visual bilateral (Rapid Eye Movement Stimulation)<\/a>. Pero a diferencia del uso de EMDR en terapia por parte de un terapeuta, el objetivo del <a title=\"Autoentrenamiento en 6 pasos con el REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/\">m\u00e9todo de autocoaching<\/a> es reducir r\u00e1pida y notablemente el estr\u00e9s de rendimiento y aumentar la creatividad, la aptitud mental y la estabilidad ante los conflictos.<\/p>\n<p style=\"text-align: left;\">El <a title=\"Autoentrenamiento en 6 pasos con el REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/autocoaching-en-6-pasos-con-emdr-gracias-a-remstim-3000\/\">m\u00e9todo de autoentrenamiento<\/a> con ayuda del <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">REMSTIM<\/a> 3000 se entiende como un entrenamiento mental para mejorar el rendimiento. No es un procedimiento de diagn\u00f3stico, terapia m\u00e9dica u otro medicamento, no trata enfermedades ni s\u00edntomas de enfermedades. No se hacen promesas de curaci\u00f3n, por lo que se crean falsas esperanzas en el usuario. El requisito previo para el autocoaching es -como es habitual en el coaching- una resistencia mental y f\u00edsica normal. (Lea tambi\u00e9n la <a title=\"Informaci\u00f3n importante\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/informacion-importante\/\">informaci\u00f3n importante<\/a>)<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16818\" class=\"elementor elementor-16818 elementor-9402\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-502027d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"502027d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e46dc6c\" data-id=\"3e46dc6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-313e82bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313e82bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62a6d78\" data-id=\"62a6d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1874d596 elementor-widget elementor-widget-heading\" data-id=\"1874d596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e1s informaci\u00f3n sobre los efectos de la estimulaci\u00f3n EMDR y nuestro sue\u00f1o REM\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cc9ba63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc9ba63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c6f7ed1\" data-id=\"2c6f7ed1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb0677f elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1bb0677f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16547 post type-post status-publish format-standard has-post-thumbnail hentry category-carta-de-orientacion category-consejos-emdr-self-coaching category-emdr-es category-emdr-en-coaching category-pie-de-pagina category-video-es tag-dispositivo-emdr tag-emdr-es tag-emdr-en-coaching tag-gafas-emdr tag-movimientos-oculares tag-remstim-3000-es tag-tratamiento-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/una-estimulacion-visual-adecuada-es-esencial-para-la-emdr-y-su-eficacia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg\" class=\"attachment-full size-full wp-image-16327\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg 309w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-150x150.jpg 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/una-estimulacion-visual-adecuada-es-esencial-para-la-emdr-y-su-eficacia\/\" >\n\t\t\t\tUna estimulaci\u00f3n visual adecuada es esencial para la EMDR y su eficacia.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los movimientos oculares r\u00e1pidos son el elemento clave de la EMDR. El EMDR (Desensibilizaci\u00f3n y Reprocesamiento por Movimientos Oculares) es un m\u00e9todo extremadamente eficaz que se utiliza tanto en terapia<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16511 post type-post status-publish format-standard has-post-thumbnail hentry category-ambitos-de-aplicacion category-emdr-es category-emdr-en-coaching category-noticias category-pie-de-pagina category-video-es category-x_post_for_site-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/efectos-estimulantes-de-la-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26445\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/efectos-estimulantes-de-la-emdr\/\" >\n\t\t\t\tEfectos estimulantes de la EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los posibles efectos positivos del EMDR, que pueden aplicarse en el autocoaching gracias al REMSTIM 3000, se reproducen aqu\u00ed a modo de ejemplo. La reacci\u00f3n de cada usuario puede ser<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16535 post type-post status-publish format-standard has-post-thumbnail hentry category-conceptos-basicos tag-fase-rem tag-movimiento-ocular-rapido tag-movimientos-oculares tag-rem-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/movimientos-oculares-rapidos-como-afecta-el-sueno-rem-a-nuestro-bienestar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"281\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg\" class=\"attachment-full size-full wp-image-16193\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg 281w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-150x150.jpg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/movimientos-oculares-rapidos-como-afecta-el-sueno-rem-a-nuestro-bienestar\/\" >\n\t\t\t\tMovimientos oculares r\u00e1pidos: \u00bfc\u00f3mo afecta el sue\u00f1o REM a nuestro bienestar?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Aunque el sue\u00f1o REM y su significado no pueden explicarse de forma concluyente hasta la fecha y las investigaciones y estudios sobre el tema contin\u00faan, se supone con la mayor<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11e0a0 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e11e0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16547 post type-post status-publish format-standard has-post-thumbnail hentry category-carta-de-orientacion category-consejos-emdr-self-coaching category-emdr-es category-emdr-en-coaching category-pie-de-pagina category-video-es tag-dispositivo-emdr tag-emdr-es tag-emdr-en-coaching tag-gafas-emdr tag-movimientos-oculares tag-remstim-3000-es tag-tratamiento-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/una-estimulacion-visual-adecuada-es-esencial-para-la-emdr-y-su-eficacia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg\" class=\"attachment-full size-full wp-image-16327\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg 309w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-150x150.jpg 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/una-estimulacion-visual-adecuada-es-esencial-para-la-emdr-y-su-eficacia\/\" >\n\t\t\t\tUna estimulaci\u00f3n visual adecuada es esencial para la EMDR y su eficacia.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los movimientos oculares r\u00e1pidos son el elemento clave de la EMDR. El EMDR (Desensibilizaci\u00f3n y Reprocesamiento por Movimientos Oculares) es un m\u00e9todo extremadamente eficaz que se utiliza tanto en terapia<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16511 post type-post status-publish format-standard has-post-thumbnail hentry category-ambitos-de-aplicacion category-emdr-es category-emdr-en-coaching category-noticias category-pie-de-pagina category-video-es category-x_post_for_site-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/efectos-estimulantes-de-la-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26445\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/efectos-estimulantes-de-la-emdr\/\" >\n\t\t\t\tEfectos estimulantes de la EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los posibles efectos positivos del EMDR, que pueden aplicarse en el autocoaching gracias al REMSTIM 3000, se reproducen aqu\u00ed a modo de ejemplo. La reacci\u00f3n de cada usuario puede ser<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16535 post type-post status-publish format-standard has-post-thumbnail hentry category-conceptos-basicos tag-fase-rem tag-movimiento-ocular-rapido tag-movimientos-oculares tag-rem-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/movimientos-oculares-rapidos-como-afecta-el-sueno-rem-a-nuestro-bienestar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"281\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg\" class=\"attachment-full size-full wp-image-16193\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg 281w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-150x150.jpg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/movimientos-oculares-rapidos-como-afecta-el-sueno-rem-a-nuestro-bienestar\/\" >\n\t\t\t\tMovimientos oculares r\u00e1pidos: \u00bfc\u00f3mo afecta el sue\u00f1o REM a nuestro bienestar?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Aunque el sue\u00f1o REM y su significado no pueden explicarse de forma concluyente hasta la fecha y las investigaciones y estudios sobre el tema contin\u00faan, se supone con la mayor<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es EMDR? EMDR es la abreviatura de Eye Movement Desensitization and Reprocessing (Desensibilizaci\u00f3n y Reprocesamiento por Movimientos Oculares) y es originalmente un m\u00e9todo de procesamiento de traumas para psicoterapia. Fue desarrollado por la Dra. Francine Shapiro. La EMDR se considera un m\u00e9todo eficaz para tratar el estr\u00e9s y la tensi\u00f3n. Tras una aplicaci\u00f3n exitosa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16434,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16460","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Utilizaci\u00f3n de EMDR con las gafas EMDR REMSTIM 3000 usted mismo<\/title>\n<meta name=\"description\" content=\"Utilice EMDR con las gafas EMDR REMSTIM 3000 en autocoaching. 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