{"id":16480,"date":"2011-07-03T12:00:59","date_gmt":"2011-07-03T12:00:59","guid":{"rendered":"https:\/\/remstim.de\/soportar-el-estres-es-de-poca-ayuda\/"},"modified":"2024-10-11T07:38:54","modified_gmt":"2024-10-11T07:38:54","slug":"soportar-el-estres-es-de-poca-ayuda","status":"publish","type":"post","link":"https:\/\/remstim.com\/es\/soportar-el-estres-es-de-poca-ayuda\/","title":{"rendered":"Soportar el estr\u00e9s es de poca ayuda"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/FkeOEWtKJgA?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>  Soportar el estr\u00e9s durante demasiado tiempo es innecesario y ayuda poco. Simplemente no hay nada m\u00e1s que sentirse cada vez peor. En muchos casos, la mayor\u00eda de las personas llevan consigo sus cargas mentales y emocionales durante demasiado tiempo sin hacer nada al respecto.  <\/p>\n<p>  Las encuestas demuestran que muy pocas personas saben c\u00f3mo afrontar el estr\u00e9s, los sentimientos de ansiedad o la disminuci\u00f3n del rendimiento; por eso, la mayor\u00eda soporta estoicamente sus emociones estresantes. Existen alternativas que pueden ayudarnos en el momento de reconocer nuestra tensi\u00f3n. <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">La Estimulaci\u00f3n por Movimientos Oculares R\u00e1pidos (Rapid Eye Movement Stimulation)<\/a>, tambi\u00e9n conocida por el <a title=\"EMDR en autocoaching\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/utilizacion-de-emdr-en-autocoaching-con-el-remstim-3000\/\">coaching con EMDR<\/a>, ofrece una v\u00eda eficaz en muchos casos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soportar el estr\u00e9s durante demasiado tiempo es innecesario y ayuda poco. Simplemente no hay nada m\u00e1s que sentirse cada vez peor. En muchos casos, la mayor\u00eda de las personas llevan consigo sus cargas mentales y emocionales durante demasiado tiempo sin hacer nada al respecto. Las encuestas demuestran que muy pocas personas saben c\u00f3mo afrontar el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[667,621,608,1521],"tags":[623,622],"class_list":["post-16480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-emdr-self-coaching","category-noticias","category-sin-categorizar","category-video-es","tag-cargas","tag-estres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo superamos el estr\u00e9s con el autocoaching EMDR.<\/title>\n<meta name=\"description\" content=\"\u00bfTe has preguntado alguna vez por qu\u00e9 nos exponemos impotentes a nuestros sentimientos negativos? 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