{"id":16481,"date":"2011-11-11T10:15:21","date_gmt":"2011-11-11T10:15:21","guid":{"rendered":"https:\/\/remstim.de\/como-podemos-tranquilizarnos-y-relajarnos\/"},"modified":"2023-09-14T16:18:09","modified_gmt":"2023-09-14T16:18:09","slug":"como-podemos-tranquilizarnos-y-relajarnos","status":"publish","type":"post","link":"https:\/\/remstim.com\/es\/como-podemos-tranquilizarnos-y-relajarnos\/","title":{"rendered":"C\u00f3mo podemos tranquilizarnos y relajarnos."},"content":{"rendered":"<p>Sensaci\u00f3n de tensi\u00f3n<a href=\"https:\/\/remstim.com\/2011\/07\/07\/stress-kann-als-leistungsblockade-wirken\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-7497\" title=\"Sin descanso y relajaci\u00f3n nos falta algo en la vida\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen3.jpg\" alt=\"C\u00f3mo podemos tranquilizarnos y relajarnos.\" width=\"340\" height=\"227\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen3.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen3-300x200.jpg 300w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/a>  puede reducirse en muchos casos. Esto suele reducir la sensaci\u00f3n de estr\u00e9s y las emociones negativas.<br \/>\nLos pensamientos repetitivos llegan a su fin. El resultado es la tranquilidad y la posibilidad de dejar atr\u00e1s el problema. Todo funciona con <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">estimulaci\u00f3n hemisf\u00e9rica bilateral<\/a>, tambi\u00e9n llamada <a title=\"Estimulaci\u00f3n de movimientos oculares r\u00e1pidos\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/estimulacion-de-movimientos-oculares-rapidos\/\">ESTIMULACI\u00d3N R\u00c1PIDA DE LOS MOVIMIENTOS DEL OJO<\/a>.<\/p>\n<p>As\u00ed se encuentran por s\u00ed solos nuevos <a title=\"\u00c1mbitos de aplicaci\u00f3n\" href=\"https:\/\/remstim.com\/es\/areas-de-aplicacion-de-emdr-en-coaching\/\">enfoques para resolver<\/a> viejos problemas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sensaci\u00f3n de tensi\u00f3n puede reducirse en muchos casos. Esto suele reducir la sensaci\u00f3n de estr\u00e9s y las emociones negativas. Los pensamientos repetitivos llegan a su fin. El resultado es la tranquilidad y la posibilidad de dejar atr\u00e1s el problema. Todo funciona con estimulaci\u00f3n hemisf\u00e9rica bilateral, tambi\u00e9n llamada ESTIMULACI\u00d3N R\u00c1PIDA DE LOS MOVIMIENTOS DEL OJO. As\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[625,621],"tags":[626,622,624],"class_list":["post-16481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres","category-noticias","tag-bienestar","tag-estres","tag-marcadores-emocionales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo podemos tranquilizarnos y relajarnos. - EMDR Ger\u00e4t REMSTIM 3000 gegen Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/es\/como-podemos-tranquilizarnos-y-relajarnos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo podemos tranquilizarnos y relajarnos. - EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"og:description\" content=\"Sensaci\u00f3n de tensi\u00f3n puede reducirse en muchos casos. Esto suele reducir la sensaci\u00f3n de estr\u00e9s y las emociones negativas. Los pensamientos repetitivos llegan a su fin. El resultado es la tranquilidad y la posibilidad de dejar atr\u00e1s el problema. Todo funciona con estimulaci\u00f3n hemisf\u00e9rica bilateral, tambi\u00e9n llamada ESTIMULACI\u00d3N R\u00c1PIDA DE LOS MOVIMIENTOS DEL OJO. 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