{"id":16512,"date":"2013-11-08T08:26:38","date_gmt":"2013-11-08T08:26:38","guid":{"rendered":"https:\/\/remstim.de\/autocoaching-o-coaching-con-un-coach-como-decidimos\/"},"modified":"2024-09-20T12:41:23","modified_gmt":"2024-09-20T12:41:23","slug":"autocoaching-o-coaching-con-un-coach-como-decidimos","status":"publish","type":"post","link":"https:\/\/remstim.com\/es\/autocoaching-o-coaching-con-un-coach-como-decidimos\/","title":{"rendered":"Autocoaching o coaching con un coach: \u00bfc\u00f3mo decidimos?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3936\" title=\"Autocoaching o coaching - Coaching EMDR con REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Selbstcoaching-oder-Coaching-EMDR-Coaching-mit-REMSTIM-3000.jpg\" alt=\"Autocoaching o coaching - Coaching EMDR con REMSTIM 3000\" width=\"346\" height=\"222\">Quienes quieren liberarse de las emociones negativas y los pensamientos estresantes suelen recurrir a una de estas dos v\u00edas: o buscan ayuda en un tercero o intentan ayudarse a s\u00ed mismos. Los que deciden acudir a un coach adoptan el primer enfoque y buscan el consejo de una persona ajena a la empresa. Quienes deciden hacer <strong>autocoaching<\/strong> quieren salir <strong>de<\/strong> un apuro. Sea cual sea el camino que elija, suele ir acompa\u00f1ado del deseo de hacerlo inmediatamente. Quienes han tomado la decisi\u00f3n de cambiar algo, en la mayor\u00eda de los casos quieren que el cambio se produzca de inmediato. Entonces, \u00bfpor qu\u00e9 esperar? <iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/sRwVbtY_d34\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> Con <strong>el autocoaching<\/strong>, no hay raz\u00f3n para esperar. Entrenar con un entrenador por primera vez es diferente. Porque ahora es el momento de responder a preguntas concretas: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"16624\" class=\"elementor elementor-16624 elementor-10400\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1caf7940 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1caf7940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6502b88c\" data-id=\"6502b88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bcefd70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcefd70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62f464bc\" data-id=\"62f464bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd5ef8e elementor-widget elementor-widget-heading\" data-id=\"4cd5ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas sobre el entrenamiento con el entrenador<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25e1533e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e1533e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72408f84\" data-id=\"72408f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d4a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c0d4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfQui\u00e9n puede ayudarme?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfConozco a un entrenador o a alguien que me pueda recomendar un entrenador?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfSe adapta este autocar a mis preocupaciones?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfPuedo ponerme en contacto con mi entrenador ahora, en este momento, y tiene tiempo para m\u00ed ahora?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfCu\u00e1nto tiempo tengo que esperar para una cita con mi entrenador?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfCu\u00e1nto tiempo quiero esperar para una cita? Porque, \u00bfqu\u00e9 significa para m\u00ed tener que esperar d\u00edas o incluso semanas para una cita con mi entrenador?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Quien haya encontrado el coach adecuado para s\u00ed mismo y sus preocupaciones personales, que pueda ofrecer citas con prontitud, tiene la persona de contacto adecuada para los temas en profundidad. Para algunos temas, la &#8220;visi\u00f3n superior&#8221; profesional de un coach o un terapeuta es, por supuesto, muy recomendable o incluso inevitable. (Lee tambi\u00e9n  <a title=\"Informaci\u00f3n importante\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/informacion-importante\/\">Informaci\u00f3n importante<\/a>)  <\/p>\n<h1>Nuestras sensibilidades cotidianas se prestan especialmente bien al autocoaching.<\/h1>\n<p>  Sin embargo, a menudo son las peque\u00f1as y recurrentes tensiones de la vida cotidiana las que nos afectan, pero que no consideramos lo suficientemente graves como para hablar con un coach e incluso gastar dinero en ellas. Lo cual es una pena. Porque precisamente estas peque\u00f1as cuestiones reflejan a menudo las llagas de nuestro ser. Aqu\u00ed, en particular, merece la pena ejercer una influencia positiva mediante el autocoaching. En estos casos, el autocoaching <a title=\"EMDR en autocoaching\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/utilizacion-de-emdr-en-autocoaching-con-el-remstim-3000\/\">EMDR<\/a> es una forma excelente de trabajar el problema agudo en pocos minutos en una sesi\u00f3n de autocoaching. No tenemos que esperar y podemos utilizar nuestra participaci\u00f3n de forma inmediata y sin adulterar. Recogemos lo que hay y trabajamos con ello. Con la ayuda de las <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/es\/remstim-3000\/\">gafas EMDR REMSTIM 3000<\/a>, por ejemplo, 2-3 aplicaciones con una duraci\u00f3n de 30 segundos cada una ayudan a menudo a abrirse a una nueva perspectiva sobre el tema y, por tanto, a calmar y reordenar las propias emociones. \u00bfY qu\u00e9 es un minuto y medio de &#8220;entrenamiento visual guiado&#8221; comparado con un d\u00eda lleno de mal humor? Por supuesto, el autocoaching tambi\u00e9n conlleva preguntas. Cualquiera que desee entrenarse a s\u00ed mismo podr\u00eda responder a las siguientes preguntas: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"16608\" class=\"elementor elementor-16608 elementor-10403\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0ae1db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b0ae1db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-669df12\" data-id=\"669df12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cf155c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf155c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f2ea05\" data-id=\"39f2ea05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3115f2ca elementor-widget elementor-widget-heading\" data-id=\"3115f2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas de autoentrenamiento\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4eb201e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb201e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f80e4a3\" data-id=\"5f80e4a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589e902b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"589e902b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfEs mi decisi\u00f3n libre entrenarme en este tema?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfSoy lo suficientemente resistente como para soportar cualquier estr\u00e9s adicional que pueda surgir mientras entreno a mi sujeto?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfMe siento mental y emocionalmente estable?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfQuiero trabajar el problema estresante yo solo en una sesi\u00f3n de autocoaching EMDR sin la ayuda profesional de un coach o terapeuta?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t En \u00faltima instancia, no debemos olvidar que el uso de <a title=\"\u00bfC\u00f3mo funciona la EMDR?\" href=\"https:\/\/remstim.com\/es\/como-funciona-la-emdr\/\">EMDR<\/a> en el pasado ha demostrado a menudo que el m\u00e9todo puede provocar cambios positivos <strong>duraderos<\/strong> en nosotros. Seg\u00fan el modelo funcional de <a title=\"\u00bfC\u00f3mo funciona la EMDR?\" href=\"https:\/\/remstim.com\/es\/como-funciona-la-emdr\/\">EMDR<\/a>, incluso las m\u00e1s peque\u00f1as minitraumatizaciones del pasado, que desgraciadamente se manifiestan a menudo en nuestros estados de \u00e1nimo estresantes, pueden abordarse y resolverse. De este modo, nuestros propios temores ante la vida cotidiana pueden reducirse en muchos casos y las consiguientes barreras a la acci\u00f3n pueden finalmente derribarse. Entonces suelen abrirse nuevos caminos por s\u00ed solos. (ver tambi\u00e9n <a title=\"Efectos estimulantes de la EMDR\" href=\"https:\/\/remstim.com\/es\/fundamentos-de-la-utilizacion-de-emdr-en-coaching-con-el-remstim-3000\/efectos-estimulantes-de-la-emdr\/\">efectos de estimulaci\u00f3n de EMDR<\/a>) La recomendaci\u00f3n es la siguiente: El uso diario de la Estimulaci\u00f3n por Movimientos Oculares R\u00e1pidos nutre y fortalece nuestra constituci\u00f3n emocional y mental de forma tangible. Y lo que todav\u00eda &#8220;se atasca&#8221; e incluso sale a la luz como resultado, \u00a1se puede discutir en una cita especial con el entrenador personal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quienes quieren liberarse de las emociones negativas y los pensamientos estresantes suelen recurrir a una de estas dos v\u00edas: o buscan ayuda en un tercero o intentan ayudarse a s\u00ed mismos. Los que deciden acudir a un coach adoptan el primer enfoque y buscan el consejo de una persona ajena a la empresa. Quienes deciden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[656,665,667,636,621,1521],"tags":[626,666,644,635,652],"class_list":["post-16512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambitos-de-aplicacion","category-carta-de-orientacion","category-consejos-emdr-self-coaching","category-emdr-en-coaching","category-noticias","category-video-es","tag-bienestar","tag-como-funciona-emdr","tag-dispositivos-emdr","tag-emdr-en-coaching","tag-gafas-emdr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autocoaching o coaching con un coach: \u00bfc\u00f3mo decidimos?<\/title>\n<meta name=\"description\" content=\"\u00bfUtilizar EMDR en autocoaching o para una sesi\u00f3n de EMDR con un coach? 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