{"id":16526,"date":"2014-10-30T08:48:17","date_gmt":"2014-10-30T08:48:17","guid":{"rendered":"https:\/\/remstim.de\/vencer-el-miedo-a-volar-con-emdr-en-autocoaching\/"},"modified":"2025-07-11T06:56:10","modified_gmt":"2025-07-11T06:56:10","slug":"vencer-el-miedo-a-volar-con-emdr-en-autocoaching","status":"publish","type":"post","link":"https:\/\/remstim.com\/es\/vencer-el-miedo-a-volar-con-emdr-en-autocoaching\/","title":{"rendered":"Vencer el miedo a volar con EMDR en autocoaching"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/MzNtqlRR8CA?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1 style=\"text-align: left;\">Miedo a volar &#8211; El miedo despega<\/h1>\n<p style=\"text-align: left;\">Ya sea de vacaciones o en viaje de negocios, seg\u00fan una encuesta del <a title=\"Instituto Allensbach\" href=\"http:\/\/www.ifd-allensbach.de\" target=\"_blank\" rel=\"noopener\">Instituto Allensbach para la Investigaci\u00f3n de la Opini\u00f3n P\u00fablica<\/a>, el 16% de los alemanes tiene miedo a volar. Otro 22% tiene n\u00e1useas y se siente inc\u00f3modo. En consecuencia, aproximadamente una cuarta parte de la poblaci\u00f3n local padece miedo a volar o aviofobia. Sin embargo, este temor es completamente irracional: despu\u00e9s de todo, estad\u00edsticamente hablando, el avi\u00f3n es el medio de transporte m\u00e1s seguro de todos.<\/p>\n<p style=\"text-align: left;\">Hay muchas razones para tener miedo a volar. Por un lado, esto se debe al hecho de que volar es menos habitual para la mayor\u00eda de la gente que conducir. Para muchos, el hecho de estar a merced del piloto y los miembros de la tripulaci\u00f3n y no poder influir en su propio destino es sencillamente preocupante.<\/p>\n<p style=\"text-align: left;\">El desencadenante del miedo a volar es la propia imaginaci\u00f3n. Incluso antes o durante el vuelo, los afectados empiezan a imaginar qu\u00e9 cat\u00e1strofes pueden ocurrir. Estos escenarios se reproducen constantemente en la mente, y la tragedia mental suele acabar en un accidente. A esto se a\u00f1ade el miedo a los atentados terroristas, a los fallos t\u00e9cnicos y a lo desconocido. Las experiencias negativas tambi\u00e9n pueden ser el desencadenante del miedo a volar. Quienes, por ejemplo, tuvieron que experimentar un aterrizaje de emergencia o una turbulencia grave de peque\u00f1os son m\u00e1s propensos a la aviofobia en la edad adulta.<\/p>\n<p style=\"text-align: left;\">Sin embargo, incluso aquellos que no han tenido ninguna experiencia desagradable o que nunca han volado antes probablemente tengan una disposici\u00f3n ansiosa en general. Incluso los procedimientos operativos normales o los ruidos inofensivos durante el vuelo pueden desencadenar reacciones de ansiedad. Adem\u00e1s, el miedo a volar de otra persona puede trasladarse a ti. Este aprendizaje por imitaci\u00f3n suele ser la causa del miedo a volar.<\/p>\n<h2 style=\"text-align: left;\">Cuando la huida desentierra miedos primarios<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5314 size-full alignleft\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen.jpg\" alt=\"Vencer el miedo a volar con EMDR\" width=\"427\" height=\"281\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen.jpg 427w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen-300x197.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/p>\n<p style=\"text-align: left;\">En principio, no hay nada censurable en el miedo a volar. Esto se debe a que el miedo es una reacci\u00f3n f\u00edsica innata del ser humano ante situaciones que percibe como peligrosas. Al fin y al cabo, se supone que el miedo nos advierte de situaciones peligrosas y nos lleva a reacciones impulsivas.<\/p>\n<p style=\"text-align: left;\">Las personas que sufren miedo a volar suelen sentirse inc\u00f3modas unos d\u00edas antes de la salida. La mayor\u00eda est\u00e1n un poco tensos y preocupados. A m\u00e1s tardar al subir al avi\u00f3n, aparecen s\u00edntomas m\u00e1s graves, como sudoraci\u00f3n, temblores o ligeros mareos. Sin embargo, no todas las personas que evitan viajar en avi\u00f3n padecen un miedo <a title=\"Cuando el miedo se convierte en enfermedad\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">patol\u00f3gico<\/a> a volar. <a title=\"Cuando el miedo se convierte en enfermedad\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">Un trastorno de<\/a> ansiedad s\u00f3lo suele presentarse cuando los afectados reaccionan con p\u00e1nico y como paralizados y sufren dificultades respiratorias, por ejemplo. El <a title=\"Cuando el miedo se convierte en enfermedad\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">miedo patol\u00f3gico<\/a> afecta permanentemente a la vida de los afectados, sobre todo porque consideran que la situaci\u00f3n pone en peligro su vida.<\/p>\n<p style=\"text-align: left;\">Ahora ya sabemos qu\u00e9 se entiende por miedo a volar. Pero eso por s\u00ed solo no basta para deshacerse del miedo a volar.<\/p>\n<p style=\"text-align: left;\">Un enfoque exitoso es conquistar el miedo a volar, que no es una enfermedad, mediante el autoentrenamiento EMDR. M\u00e1s informaci\u00f3n en <a title=\"Superar el miedo en el autocoaching EMDR con las gafas EMDR REMSTIM 3000\" href=\"https:\/\/remstim.com\/angst-im-emdr-selbstcoaching-mit-emdr-brille-remstim-3000-ueberwinden\/\">C\u00f3mo superar la ansiedad en el autocoaching EMDR con las gafas EMDR REMSTIM 3000<\/a>.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16715\" class=\"elementor elementor-16715 elementor-10147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7c2574 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a7c2574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24756fdd\" data-id=\"24756fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5999b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5999b7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57fbea3b\" data-id=\"57fbea3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea98fb elementor-widget elementor-widget-heading\" data-id=\"eea98fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo podemos gestionar nuestro miedo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c1e63c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1e63c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f7887e3\" data-id=\"2f7887e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2643fd elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5e2643fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16551 post type-post status-publish format-standard has-post-thumbnail hentry category-ambitos-de-aplicacion category-ansiedad-de-compromiso category-ansiedad-de-rendimiento category-ansiedad-de-separacion category-ansiedad-dental category-aracnofobia category-ataque-de-panico category-emdr-en-accion category-emdr-en-coaching category-miedo category-miedo-a-la-perdida category-miedo-a-las-alturas category-miedo-a-las-aranas category-miedo-a-volar category-miedo-dental category-miedos category-nervios-del-examen category-pie-de-pagina tag-amigdala tag-fobia tag-fobias tag-marcadores-corporales-emocionales tag-marcadores-emocionales tag-marcadores-somaticos tag-memoria-corporal tag-miedo-es tag-miedo tag-miedos\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/superar-el-miedo-en-el-autocoaching-emdr-con-las-gafas-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-16243\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/superar-el-miedo-en-el-autocoaching-emdr-con-las-gafas-emdr-remstim-3000\/\" >\n\t\t\t\tSuperar el miedo en el autocoaching EMDR con las gafas EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>C\u00f3mo podemos desaprender nuestros miedos en autocoaching con EMDR y las gafas EMDR Remstim 3000. Las reacciones de miedo a veces se manifiestan como sensaciones silenciosas, pero lo m\u00e1s frecuente<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/es\/superar-el-miedo-en-el-autocoaching-emdr-con-las-gafas-emdr-remstim-3000\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Superar el miedo en el autocoaching EMDR con las gafas EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a91cb elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"82a91cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16551 post type-post status-publish format-standard has-post-thumbnail hentry category-ambitos-de-aplicacion category-ansiedad-de-compromiso category-ansiedad-de-rendimiento category-ansiedad-de-separacion category-ansiedad-dental category-aracnofobia category-ataque-de-panico category-emdr-en-accion category-emdr-en-coaching category-miedo category-miedo-a-la-perdida category-miedo-a-las-alturas category-miedo-a-las-aranas category-miedo-a-volar category-miedo-dental category-miedos category-nervios-del-examen category-pie-de-pagina tag-amigdala tag-fobia tag-fobias tag-marcadores-corporales-emocionales tag-marcadores-emocionales tag-marcadores-somaticos tag-memoria-corporal tag-miedo-es tag-miedo tag-miedos\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/es\/superar-el-miedo-en-el-autocoaching-emdr-con-las-gafas-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-16243\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/es\/superar-el-miedo-en-el-autocoaching-emdr-con-las-gafas-emdr-remstim-3000\/\" >\n\t\t\t\tSuperar el miedo en el autocoaching EMDR con las gafas EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>C\u00f3mo podemos desaprender nuestros miedos en autocoaching con EMDR y las gafas EMDR Remstim 3000. Las reacciones de miedo a veces se manifiestan como sensaciones silenciosas, pero lo m\u00e1s frecuente<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/es\/superar-el-miedo-en-el-autocoaching-emdr-con-las-gafas-emdr-remstim-3000\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Superar el miedo en el autocoaching EMDR con las gafas EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Miedo a volar &#8211; El miedo despega Ya sea de vacaciones o en viaje de negocios, seg\u00fan una encuesta del Instituto Allensbach para la Investigaci\u00f3n de la Opini\u00f3n P\u00fablica, el 16% de los alemanes tiene miedo a volar. Otro 22% tiene n\u00e1useas y se siente inc\u00f3modo. En consecuencia, aproximadamente una cuarta parte de la poblaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[703,667,695,678,1521],"tags":[698,683,696,701],"class_list":["post-16526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad-especifica","category-consejos-emdr-self-coaching","category-miedo-a-volar","category-miedos","category-video-es","tag-aviofobia","tag-miedo","tag-miedo-a-volar","tag-miedo-a-volar-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vencer el miedo a volar con EMDR en autocoaching<\/title>\n<meta name=\"description\" content=\"Vencer el miedo a volar con EMDR en auto-coaching y con la ayuda de las gafas EMDR REMSTIM 3000. 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