{"id":16534,"date":"2014-10-14T15:56:29","date_gmt":"2014-10-14T15:56:29","guid":{"rendered":"https:\/\/remstim.de\/miedo-como-la-amigdala-controla-nuestros-temores\/"},"modified":"2023-09-14T16:18:16","modified_gmt":"2023-09-14T16:18:16","slug":"miedo-como-la-amigdala-controla-nuestros-temores","status":"publish","type":"post","link":"https:\/\/remstim.com\/es\/miedo-como-la-amigdala-controla-nuestros-temores\/","title":{"rendered":"Miedo: c\u00f3mo la am\u00edgdala controla nuestros temores"},"content":{"rendered":"

Qu\u00e9 procesos cerebrales desencadenan el miedo<\/h1>\n

Mucha gente tiene miedo de ciertas situaciones. Aunque una reacci\u00f3n de miedo puede tener diferentes causas, los distintos miedos tienen algo en com\u00fan: todos se originan en la am\u00edgdala, una regi\u00f3n del sistema l\u00edmbico que se considera el centro del miedo.<\/p>\n

\u00bfQu\u00e9 es exactamente la am\u00edgdala y qu\u00e9 ocurre en su cerebro ante el miedo?<\/h2>\n

\"LaTambi\u00e9n conocida como am\u00edgdala, forma parte de nuestro sistema l\u00edmbico y, a su vez, de nuestro cerebro. Esta \u00e1rea cerebral es la principal responsable del reconocimiento y la evaluaci\u00f3n de situaciones, as\u00ed como del an\u00e1lisis de posibles riesgos y los mecanismos emocionales resultantes. As\u00ed, por ejemplo, la am\u00edgdala controla nuestra agresividad o nuestro miedo. En particular, el n\u00facleo amigdalino tambi\u00e9n influye en las funciones aut\u00f3nomas de nuestro organismo, como la circulaci\u00f3n y la respiraci\u00f3n. Si o\u00edmos que el coraz\u00f3n nos late hasta la garganta cuando tenemos mucho miedo, la responsable es la am\u00edgdala. Por estas razones, esta regi\u00f3n del cerebro tambi\u00e9n se considera el centro del miedo.<\/p>\n

\u00bfC\u00f3mo desencadena la am\u00edgdala el miedo en nosotros?<\/h3>\n

El n\u00facleo almendrado compara constantemente las situaciones con la informaci\u00f3n que ya ha experimentado en el pasado. Si se produce una circunstancia que se ha almacenado en la am\u00edgdala como una experiencia “peligrosa”, por ejemplo, el cuerpo se pone en alerta mediante la liberaci\u00f3n de las hormonas del estr\u00e9s noradrenalina o adrenalina y se desencadena una reacci\u00f3n de miedo. Esto se traduce en sentimientos y emociones como agresividad, ira, tristeza, que pueden provocar ciertas reacciones corporales como n\u00e1useas, mareos o palpitaciones(s\u00edntomas de ansiedad<\/a>).<\/p>\n

La conexi\u00f3n en red del cerebro desempe\u00f1a un papel importante en este proceso, sobre todo porque la am\u00edgdala est\u00e1 conectada al sistema motor a trav\u00e9s de una conexi\u00f3n nerviosa entre el complejo de la am\u00edgdala y los ganglios basales. El pensamiento racional, que est\u00e1 anclado en el cerebro, no entra en juego porque la informaci\u00f3n de la am\u00edgdala al cerebro corre mucho m\u00e1s deprisa que viceversa. Incluso antes de que aparezca el pensamiento racional, la reacci\u00f3n fulgurante de la am\u00edgdala hace que el cerebro reaccione muy r\u00e1pidamente ante el peligro correspondiente con miedo.<\/p>\n

Como han demostrado los estudios (incluidos experimentos con personas cuya am\u00edgdala no funcionaba o incluso faltaba debido a un accidente que da\u00f1\u00f3 el cerebro), la ausencia de una am\u00edgdala funcional provocaba una gran p\u00e9rdida de emociones. En consecuencia, sin la intervenci\u00f3n de la am\u00edgdala, estar\u00edamos expuestos a riesgos sin protecci\u00f3n porque, especialmente en situaciones peligrosas, no se desencadenar\u00eda ning\u00fan reflejo de protecci\u00f3n por la ausencia de la reacci\u00f3n de miedo.\n<\/p>\n

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M\u00e1s informaci\u00f3n sobre el miedo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tC\u00f3mo aprendemos el miedo con la ayuda de marcadores som\u00e1ticos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Nuestras reacciones de miedo se almacenan en nuestra memoria corporal con la ayuda de marcadores som\u00e1ticos Especialmente durante las reacciones de ansiedad, las personas suelen experimentar fuertes sensaciones f\u00edsicas, de<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLeer m\u00e1s\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tC\u00f3mo aprendemos el miedo con la ayuda de marcadores som\u00e1ticos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Nuestras reacciones de miedo se almacenan en nuestra memoria corporal con la ayuda de marcadores som\u00e1ticos Especialmente durante las reacciones de ansiedad, las personas suelen experimentar fuertes sensaciones f\u00edsicas, de<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLeer m\u00e1s\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e9 procesos cerebrales desencadenan el miedo Mucha gente tiene miedo de ciertas situaciones. Aunque una reacci\u00f3n de miedo puede tener diferentes causas, los distintos miedos tienen algo en com\u00fan: todos se originan en la am\u00edgdala, una regi\u00f3n del sistema l\u00edmbico que se considera el centro del miedo. \u00bfQu\u00e9 es exactamente la am\u00edgdala y qu\u00e9 ocurre […]<\/p>\n","protected":false},"author":1,"featured_media":16235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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