{"id":17305,"date":"2023-05-22T19:01:52","date_gmt":"2023-05-22T19:01:52","guid":{"rendered":"https:\/\/remstim.de\/?p=17305"},"modified":"2024-04-19T03:09:59","modified_gmt":"2024-04-19T03:09:59","slug":"el-estres-engorda","status":"publish","type":"post","link":"https:\/\/remstim.com\/es\/el-estres-engorda\/","title":{"rendered":"\u00bfEl estr\u00e9s engorda?"},"content":{"rendered":"

S\u00cd<\/strong>, dicen los investigadores. Afirman haber descubierto en sus investigaciones que, efectivamente, el estr\u00e9s puede engordar.<\/h1>\n

Seg\u00fan esto, las causas no son s\u00f3lo mentales, sino tambi\u00e9n bioqu\u00edmicas. Porque si las hormonas del estr\u00e9s se activan durante mucho tiempo, se acumula cada vez m\u00e1s grasa en el cuerpo, principalmente en las caderas y el est\u00f3mago. Nuestra autoimagen tambi\u00e9n depende a menudo de esas bolsas de grasa.<\/p>\n

\"ElQui\u00e9n no lo sabe. Uno est\u00e1 estresado, busca relajarse y busca comida. Comer parece ser una receta universalmente v\u00e1lida para relajarse. A mayor tensi\u00f3n, mayor relajaci\u00f3n y, por tanto, mayor ingesta de alimentos. Si quieres mantenerte delgado, tienes que ser un buen “procesador de alimentos”.<\/p>\n

As\u00ed pues, la f\u00f3rmula para perder peso con \u00e9xito parece clara: si quiere perder kilos, debe reducir su carga mental y emocional. Un enfoque consciente de las situaciones agotadoras de la vida es \u00fatil.<\/p>\n

El Instituto Alem\u00e1n de Nutrici\u00f3n Humana de Potsdam Rehbr\u00fccke realiza peri\u00f3dicamente estudios sobre el comportamiento alimentario. Un estudio demuestra que los ratones y ratas estresados aumentan de peso bajo estr\u00e9s y lo hacen de forma significativa. El cortisol desempe\u00f1a un papel decisivo en ello. Con los humanos no es diferente. Nuestro cuerpo tambi\u00e9n libera la hormona cortisol en situaciones de estr\u00e9s, que hace que almacenemos mayores cantidades de grasa en el abdomen. Adem\u00e1s, la grasa almacenada en la profundidad del abdomen -tambi\u00e9n llamada grasa visceral- es m\u00e1s peligrosa que la grasa subcut\u00e1nea que llevamos a nuestro alrededor justo debajo de la piel. La grasa visceral se considera un factor de riesgo en el desarrollo de enfermedades cardiovasculares y diabetes, entre otras.<\/p>\n

Por supuesto, algunas personas reaccionan a las situaciones estresantes con p\u00e9rdida de peso. Las reacciones al estr\u00e9s siguen siendo individuales, aunque una gran parte de la poblaci\u00f3n corre el riesgo de engordar en situaciones de estr\u00e9s. Comer m\u00e1s es un ant\u00eddoto popular pero enga\u00f1oso contra los factores estresantes. Las emociones estresantes desempe\u00f1an un papel importante y pueden provocar un comportamiento alimentario desfavorable o alterado. Y si comes m\u00e1s de lo que necesitas, corres el riesgo de engordar.<\/p>\n

Por lo tanto, es muy beneficioso vigilar el estado de \u00e1nimo y reaccionar con medidas adecuadas si hay signos de estr\u00e9s.<\/h2>\n

El dispositivo EMDR REMSTIM 3000<\/a> se utiliza con \u00e9xito para la intervenci\u00f3n positiva en situaciones cotidianas. Los efectos positivos<\/a> observados tambi\u00e9n incluyen la reducci\u00f3n percibida del estr\u00e9s. El dispositivo antiestr\u00e9s REMSTIM 3000<\/a> ayuda en el proceso de autocoaching<\/a> para reducir el estr\u00e9s mental y emocional. Un efecto calmante duradero, acompa\u00f1ado de menos tensi\u00f3n, suele ser el agradable resultado. Y aquellos que son consumidores de estr\u00e9s tienen la oportunidad de replantearse su reacci\u00f3n ante situaciones estresantes y aprender nuevas estrategias de comportamiento. El estr\u00e9s y sus desencadenantes se entrenan con \u00e9xito en el autocoaching<\/a> para que la respuesta de estr\u00e9s COMER pronto se convierta en algo del pasado.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00cd, dicen los investigadores. Afirman haber descubierto en sus investigaciones que, efectivamente, el estr\u00e9s puede engordar. Seg\u00fan esto, las causas no son s\u00f3lo mentales, sino tambi\u00e9n bioqu\u00edmicas. Porque si las hormonas del estr\u00e9s se activan durante mucho tiempo, se acumula cada vez m\u00e1s grasa en el cuerpo, principalmente en las caderas y el est\u00f3mago. Nuestra […]<\/p>\n","protected":false},"author":1,"featured_media":16283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[625,631],"tags":[661,658,644,635,622,660,662],"class_list":["post-17305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres","category-relajacion","tag-adelgazamiento","tag-dispositivo-antiestres","tag-dispositivos-emdr","tag-emdr-en-coaching","tag-estres","tag-gruesa","tag-peso"],"acf":[],"yoast_head":"\n\u00bfEl estr\u00e9s engorda? 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