{"id":27212,"date":"2025-05-23T08:26:39","date_gmt":"2025-05-23T08:26:39","guid":{"rendered":"https:\/\/remstim.com\/sentir-en-lugar-de-pensar-por-que-el-espejo-dice-mas-de-lo-que-cree\/"},"modified":"2025-05-23T08:26:39","modified_gmt":"2025-05-23T08:26:39","slug":"sentir-en-lugar-de-pensar-por-que-el-espejo-dice-mas-de-lo-que-cree","status":"publish","type":"post","link":"https:\/\/remstim.com\/es\/sentir-en-lugar-de-pensar-por-que-el-espejo-dice-mas-de-lo-que-cree\/","title":{"rendered":"Sentir en lugar de pensar \u2013 por qu\u00e9 el espejo dice m\u00e1s de lo que cree"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/13qSGChpL8s?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1>\u00bfQu\u00e9 siente cuando se mira en el espejo?<\/h1>\n<h2>Por qu\u00e9 el pensamiento positivo por s\u00ed solo a menudo no es suficiente \u2013 y qu\u00e9 cambia realmente cuando sentimos en lugar de solo pensar<\/h2>\n<h3>El poder de los momentos frente al espejo<\/h3>\n<p>A menudo son estos momentos discretos y silenciosos:<br \/>La mirada en el espejo del ba\u00f1o temprano en la ma\u00f1ana. Un momento a solas.<br \/>Ve su rostro. Quiz\u00e1s incluso hable consigo mismo.  <\/p>\n<p><em>\u201cSoy fuerte.\u201d<br \/>\u201cPuedo hacerlo.\u201d<br \/>\u201cSoy suficiente.\u201d<\/em><\/p>\n<p>Frases como estas han sido parte del repertorio del pensamiento positivo durante mucho tiempo.<br \/>Se supone que deben dar \u00e1nimo, fuerza, construir una nueva imagen de uno mismo.<br \/>Y sin embargo:<br \/>\u00bfQu\u00e9 pasa si simplemente no funcionan?<br \/>\u00bfQu\u00e9 pasa si te repites estas frases una y otra vez \u2013 y aun as\u00ed te sientes vac\u00edo por dentro?<\/p>\n<h3>Cuando las palabras no conmueven<\/h3>\n<p>La verdad es inc\u00f3moda:<br \/>Nuestro cerebro no reacciona a las palabras.<br \/>Reacciona a las se\u00f1ales.<\/p>\n<p>Cuando te dices a ti mismo \u201cEstoy seguro\u201d \u2013<br \/>pero tu cuerpo muestra tensi\u00f3n, tu respiraci\u00f3n es superficial y tu mirada insegura \u2013<br \/>entonces tu voz interior es ahogada por lo que sientes.<\/p>\n<p>Porque lo que <strong>sientes<\/strong> cuenta m\u00e1s que lo que <strong>dices<\/strong>.<\/p>\n<h3>Una peque\u00f1a historia<\/h3>\n<p>Un hombre comienza a decirse frases positivas frente al espejo cada ma\u00f1ana.<br \/>Lo dice en serio. Espera un cambio. <\/p>\n<p>Pero con cada d\u00eda siente m\u00e1s fuertemente:<br \/>Las palabras suenan \u2013 pero no resuenan.<br \/>No tocan nada.<br \/>Porque no llegan al cuerpo.<\/p>\n<p>En alg\u00fan momento deja de hablar.<br \/>Simplemente se queda all\u00ed.<br \/>Se mira.<br \/>Y de repente aparece algo que antes hab\u00eda reprimido:<br \/>Cansancio. Decepci\u00f3n. Pero tambi\u00e9n \u2013 un atisbo de esperanza.  <\/p>\n<p>Se imagina c\u00f3mo ser\u00eda haber <strong>alcanzado ya<\/strong> su objetivo.<br \/>Lo siente.<br \/>Y por primera vez realmente siente algo.<\/p>\n<p>No palabras.<br \/>No conceptos.<br \/>Sino un sentimiento real y vivo.<\/p>\n<h3>La ilusi\u00f3n del pensamiento<\/h3>\n<p>Muchas personas creen que el cambio comienza en la cabeza.<br \/>Con una nueva frase.<br \/>Un nuevo mantra.<br \/>Un nuevo pensamiento.<\/p>\n<p>Pero los pensamientos sin sentimiento son como m\u00fasica sin sonido.<br \/>Permanecen vac\u00edos.<br \/>No cambian nada.<\/p>\n<p>Solo cuando un pensamiento se <strong>encarna<\/strong>,<br \/>cuando no solo lo dices, sino que lo sientes \u2013<br \/>entonces comienza el cambio.<\/p>\n<h3>El momento del cambio<\/h3>\n<p>En el autocoaching EMDR, por lo tanto, no hablamos de la \u201ccognici\u00f3n perfecta\u201d.<br \/>Sino del <strong>primer pensamiento positivo<\/strong>.<br \/>Un pensamiento que no es <strong>correcto<\/strong>, sino <strong>honesto<\/strong>.<\/p>\n<p>Una frase como:<br \/><em>\u201cHe sobrevivido a esto.\u201d<br \/>\u201cAhora puedo seguir adelante.\u201d<br \/>\u201cHoy tengo m\u00e1s posibilidades.\u201d<\/em><\/p>\n<p>Tales frases quiz\u00e1s no sean espectaculares \u2013<br \/>pero son <strong>aut\u00e9nticas<\/strong>.<br \/>Y eso marca la diferencia.<\/p>\n<h3>Sentir cambia<\/h3>\n<p>Lo que vemos en el espejo es solo una imagen.<br \/>Lo que <strong>sentimos<\/strong> al hacerlo es nuestra verdad interior.<\/p>\n<p>Por lo tanto, la pregunta crucial no es:<br \/><em>\u201c\u00bfQu\u00e9 piensas de ti mismo?\u201d<\/em><br \/>Sino:<br \/><strong>\u201c\u00bfQu\u00e9 sientes cuando te miras en el espejo?\u201d<\/strong><\/p>\n<p>Ah\u00ed es donde comienza el verdadero cambio.<br \/>No con una frase \u2013 sino con un sentimiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 siente cuando se mira en el espejo? Por qu\u00e9 el pensamiento positivo por s\u00ed solo a menudo no es suficiente \u2013 y qu\u00e9 cambia realmente cuando sentimos en lugar de solo pensar El poder de los momentos frente al espejo A menudo son estos momentos discretos y silenciosos:La mirada en el espejo del ba\u00f1o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1535],"tags":[1536],"class_list":["post-27212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pensamientos-perifericos","tag-pensamientos-perifericos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sentir en lugar de pensar \u2013 por qu\u00e9 el espejo dice m\u00e1s de lo que cree<\/title>\n<meta name=\"description\" content=\"\u00bfPensar positivamente \u2013 y aun as\u00ed no sentir nada? 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