{"id":11691,"date":"2011-11-05T15:18:26","date_gmt":"2011-11-05T15:18:26","guid":{"rendered":"https:\/\/remstim.de\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/"},"modified":"2023-09-14T15:31:04","modified_gmt":"2023-09-14T15:31:04","slug":"sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000","status":"publish","type":"page","link":"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/","title":{"rendered":"S&#8217;auto-coacher en 6 \u00e9tapes avec EMDR gr\u00e2ce \u00e0 REMSTIM 3000"},"content":{"rendered":"<h1>S&#8217;auto-coacher en 6 \u00e9tapes avec EMDR gr\u00e2ce \u00e0 REMSTIM 3000<\/h1>\n<p style=\"text-align: justify;\">Vous trouverez dans les pages suivantes des instructions br\u00e8ves et efficaces sur la mani\u00e8re d&#8217;utiliser au mieux le <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">REMSTIM 3000<\/a> pour une <a title=\"EMDR en auto-coaching\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/appliquer-lemdr-en-auto-coaching-avec-le-remstim-3000\/\">auto-coaching EMDR<\/a> s\u00e9ance. L&#8217;utilisation du <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">REMSTIM 3000<\/a> en 6 \u00e9tapes vous aidera \u00e0 coacher de mani\u00e8re particuli\u00e8rement attentive certaines questions et certains sujets qui vous affectent personnellement sur le plan \u00e9motionnel et mental.<\/p>\n<p style=\"text-align: justify;\">Veuillez noter que pour certains sujets et certaines questions qui vous impliquent de mani\u00e8re particuli\u00e8re, il peut \u00eatre conseill\u00e9 de consulter un coach ou un th\u00e9rapeute de confiance \u00e0 ce sujet. Lisez \u00e9galement les <a title=\"Informations importantes\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/informations-importantes\/\">informations importantes<\/a> \u00e0 ce sujet.<\/p>\n<p style=\"text-align: justify;\">Dans le cadre du guide en 6 \u00e9tapes pour un <strong>auto-coaching EMDR<\/strong> r\u00e9ussi, il s&#8217;est av\u00e9r\u00e9 utile de le r\u00e9diger \u00e0 la deuxi\u00e8me personne du singulier. Vous serez donc tutoy\u00e9 dans les pages suivantes. Nous te remercions de ta compr\u00e9hension.<\/p>\n<p style=\"text-align: justify;\">Pendant l&#8217;auto-coaching, il te sera demand\u00e9 de noter sur une \u00e9chelle, comme celle que tu trouveras ci-dessous, comment tu te sens par rapport \u00e0 ton th\u00e8me.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-1808\" style=\"border: 1px solid black;\" title=\"\u00c9chelle des smileys\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg\" alt=\"\" width=\"550\" height=\"84\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-600x91.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-300x45.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala.jpg 1406w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p style=\"text-align: justify;\">Les valeurs de <strong>-10 \u00e0 +10<\/strong> repr\u00e9sentent le degr\u00e9 d&#8217;\u00e9motion subjective que tu ressens lorsque tu es confront\u00e9 \u00e0 ton sujet et que tu t&#8217;en occupes.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13934\" class=\"elementor elementor-13934 elementor-9769\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef3fe5f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ef3fe5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84b136\" data-id=\"b84b136\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-616fd88 elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"616fd88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f15828f\" data-id=\"f15828f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e20b18 elementor-widget elementor-widget-heading\" data-id=\"2e20b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efb92f elementor-widget elementor-widget-text-editor\" data-id=\"2efb92f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>repr\u00e9sente un \u00e9tat \u00e9motionnel et\/ou mental extr\u00eamement n\u00e9gatif et stressant.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d7e8650\" data-id=\"d7e8650\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9afd54e elementor-widget elementor-widget-heading\" data-id=\"9afd54e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddb064 elementor-widget elementor-widget-text-editor\" data-id=\"6ddb064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>en revanche, le centre, signale la neutralit\u00e9 \u00e9motionnelle et\/ou mentale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35a8628\" data-id=\"35a8628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef22458 elementor-widget elementor-widget-heading\" data-id=\"ef22458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">+10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233cb3f elementor-widget elementor-widget-text-editor\" data-id=\"233cb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>repr\u00e9sente l&#8217;\u00e9tat le plus d\u00e9tendu, le plus heureux et le plus habilitant que tu puisses vivre sur le plan \u00e9motionnel et \/ ou mental.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af47ab4 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"af47ab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8b07d1\" data-id=\"b8b07d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7a885 elementor-widget elementor-widget-heading\" data-id=\"3c7a885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e2ba1 elementor-widget elementor-widget-text-editor\" data-id=\"89e2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>repr\u00e9sente un \u00e9tat \u00e9motionnel et\/ou mental extr\u00eamement n\u00e9gatif et stressant.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d384557 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"d384557\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c3293f\" data-id=\"1c3293f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d867c9 elementor-widget elementor-widget-heading\" data-id=\"3d867c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecefe39 elementor-widget elementor-widget-text-editor\" data-id=\"ecefe39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>en revanche, le centre, signale la neutralit\u00e9 \u00e9motionnelle et\/ou mentale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db2ecc9 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"db2ecc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c4f7d6\" data-id=\"6c4f7d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b864c elementor-widget elementor-widget-heading\" data-id=\"00b864c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">+10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e300fb elementor-widget elementor-widget-text-editor\" data-id=\"8e300fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>repr\u00e9sente l&#8217;\u00e9tat le plus d\u00e9tendu, le plus heureux et le plus habilitant que tu puisses vivre sur le plan \u00e9motionnel et \/ ou mental.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">Pendant l&#8217;auto-coaching, choisis une valeur d&#8217;\u00e9chelle rapidement et spontan\u00e9ment. Il n&#8217;y a pas de bonne ou de mauvaise r\u00e9ponse, mais seulement ton appr\u00e9ciation personnelle de ce que tu ressens \u00e0 ce moment-l\u00e0.<\/p>\n<p style=\"text-align: left;\">Passe \u00e0 la <a title=\"1\u00e8re \u00e9tape de l'auto-coaching : d\u00e9terminer le th\u00e8me\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/1ere-etape-de-lauto-coaching-emdr-determiner-le-sujet\/\">1\u00e8re \u00e9tape : d\u00e9terminer ton th\u00e8me<\/a>&#8230;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mqMflRFUjW0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nEn savoir plus sur l&#8217;<a href=\"https:\/\/remstim.com\/fr\/pour-lemdr-et-son-efficacite-une-stimulation-visuelle-correcte-est-indispensable\/\">ex\u00e9cution correcte des mouvements oculaires rapides (en savoir plus)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S&#8217;auto-coacher en 6 \u00e9tapes avec EMDR gr\u00e2ce \u00e0 REMSTIM 3000 Vous trouverez dans les pages suivantes des instructions br\u00e8ves et efficaces sur la mani\u00e8re d&#8217;utiliser au mieux le REMSTIM 3000 pour une auto-coaching EMDR s\u00e9ance. L&#8217;utilisation du REMSTIM 3000 en 6 \u00e9tapes vous aidera \u00e0 coacher de mani\u00e8re particuli\u00e8rement attentive certaines questions et certains sujets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11691","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S&#039;auto-coacher en 6 \u00e9tapes avec l&#039;EMDR gr\u00e2ce \u00e0 REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"Vous trouverez ici des instructions efficaces sur la mani\u00e8re d&#039;utiliser le REMSTIM 3000 de mani\u00e8re optimale pour l&#039;auto-coaching dans le cadre d&#039;une s\u00e9ance d&#039;auto-coaching EMDR.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S&#039;auto-coacher en 6 \u00e9tapes avec l&#039;EMDR gr\u00e2ce \u00e0 REMSTIM 3000\" \/>\n<meta property=\"og:description\" content=\"Vous trouverez ici des instructions efficaces sur la mani\u00e8re d&#039;utiliser le REMSTIM 3000 de mani\u00e8re optimale pour l&#039;auto-coaching dans le cadre d&#039;une s\u00e9ance d&#039;auto-coaching EMDR.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/\" \/>\n<meta property=\"og:site_name\" content=\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-14T15:31:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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