{"id":11705,"date":"2011-11-05T15:28:32","date_gmt":"2011-11-05T15:28:32","guid":{"rendered":"https:\/\/remstim.de\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/3e-etape-de-lauto-coaching-emdr-determiner-les-sensations-corporelles\/"},"modified":"2023-09-15T07:39:54","modified_gmt":"2023-09-15T07:39:54","slug":"3e-etape-de-lauto-coaching-emdr-determiner-les-sensations-corporelles","status":"publish","type":"page","link":"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/3e-etape-de-lauto-coaching-emdr-determiner-les-sensations-corporelles\/","title":{"rendered":"3e \u00e9tape de l&#8217;auto-coaching EMDR : d\u00e9terminer les sensations corporelles"},"content":{"rendered":"<p>Retour \u00e0 la <a title=\"2\u00e8me \u00e9tape de l'auto-coaching : d\u00e9terminer les \u00e9motions\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/2e-etape-de-lauto-coaching-emdr-determiner-les-emotions\/\">2e \u00e9tape : d\u00e9terminer les \u00e9motions<\/a><br \/>\n&nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13889\" class=\"elementor elementor-13889 elementor-9812\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b54539d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b54539d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f000700\" data-id=\"4f000700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8387f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8387f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfd4f2c\" data-id=\"bfd4f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5efc777c elementor-widget elementor-widget-heading\" data-id=\"5efc777c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\u00e8me \u00e9tape de l'auto-coaching EMDR avec le REMSTIM 3000 :\nBody-Scan I - D\u00e9terminer tes sensations corporelles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4867600f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4867600f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ressens-tu quelque chose dans ton corps ? Existe-t-il un \u00e9cho corporel de ton \u00e9motion ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ressens-tu une \u00e9motion, une sensation physique quelque part dans une partie de ton corps ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ressens-tu une pression, un tiraillement, de la chaleur, du froid ou quelque chose de similaire en toi ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ou est-ce que tu ne per\u00e7ois rien et que cela ressemble \u00e0 une non-sensation ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n&nbsp;<br \/>\nPasser \u00e0 la <a title=\"4e \u00e9tape de l'auto-coaching : l'intervention avec le REMSTIM 3000 (Processing)\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/4eme-etape-de-lauto-coaching-emdr-lintervention-avec-le-remstim-3000-processing\/\">4e \u00e9tape de l&#8217;auto-coaching : l&#8217;intervention (processing)..<\/a>.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Conseils utiles :<\/strong><\/span><\/p>\n<h2>D\u00e9terminer tes sensations physiques lors de l&#8217;auto-coaching avec l&#8217;EMDR<\/h2>\n<p>Tes \u00e9motions sont \u00e9troitement li\u00e9es \u00e0 tes sensations physiques. Il s&#8217;agit de les localiser dans cette \u00e9tape de l&#8217;auto-coaching EMDR. Car ton ressenti corporel se situe souvent \u00e0 un endroit de ton corps. La th\u00e9orie des <a title=\"Les marqueurs somatiques forment la m\u00e9moire du corps\" href=\"https:\/\/remstim.com\/fr\/les-marqueurs-somatiques-constituent-notre-memoire-corporelle\/\">marqueurs somatiques<\/a> va de pair. Ainsi, on suppose que notre corps, et plus particuli\u00e8rement notre <a title=\"Peur : comment l'amygdale contr\u00f4le nos peurs\" href=\"https:\/\/remstim.com\/fr\/peur-comment-lamygdale-controle-nos-peurs\/\">amygdale<\/a>, stocke les \u00e9motions \u00e0 un endroit pr\u00e9cis de notre corps, le marquant ainsi. Si une situation similaire se pr\u00e9sente, qui rappelle par exemple une situation de danger ancienne et \u00e9prouvante, l&#8217;<a title=\"Peur : comment l'amygdale contr\u00f4le nos peurs\" href=\"https:\/\/remstim.com\/fr\/peur-comment-lamygdale-controle-nos-peurs\/\">amygdale<\/a> veille \u00e0 ce que nous ressentions activement les anciens souvenirs dans notre corps gr\u00e2ce au <a title=\"Les marqueurs somatiques forment la m\u00e9moire du corps\" href=\"https:\/\/remstim.com\/fr\/les-marqueurs-somatiques-constituent-notre-memoire-corporelle\/\">marqueur corporel \u00e9motionnel<\/a>. Cela peut nous sauver la vie, en particulier lors d&#8217;\u00e9v\u00e9nements n\u00e9gatifs et pr\u00e9tendument mena\u00e7ants, car nous prenons la fuite ou attaquons pour nous d\u00e9fendre sans m\u00eame y penser.<\/p>\n<p>Les contraintes quotidiennes de notre vie moderne laissent des <a title=\"Les marqueurs somatiques forment la m\u00e9moire du corps\" href=\"https:\/\/remstim.com\/fr\/les-marqueurs-somatiques-constituent-notre-memoire-corporelle\/\">marqueurs somatiques<\/a> de m\u00eame nature. Selon la th\u00e9orie, l&#8217;EMDR est en mesure d&#8217;effacer ces <a title=\"Les marqueurs somatiques forment la m\u00e9moire du corps\" href=\"https:\/\/remstim.com\/fr\/les-marqueurs-somatiques-constituent-notre-memoire-corporelle\/\">marques corporelles \u00e9motionnelles<\/a> au sein de notre corps ou de les r\u00e9duire \u00e0 un niveau fonctionnel. Il nous reste une exp\u00e9rience assimil\u00e9e qui nous a appris quelque chose sur ces \u00e9v\u00e9nements pass\u00e9s, sans continuer \u00e0 nous stresser par des r\u00e9actions de stress \u00e9motionnel et physique.<\/p>\n<p>L&#8217;EMDR en auto-coaching est donc un bon moyen de dissoudre, dans le cadre d&#8217;une s\u00e9ance d&#8217;auto-assistance, le lien entre une r\u00e9action physique et un \u00e9v\u00e9nement impliquant et de nous permettre de le traiter mentalement.<\/p>\n<p>Il est donc tr\u00e8s utile de rep\u00e9rer ton ressenti physique en pensant \u00e0 ton th\u00e8me en combinaison avec ton \u00e9motion dans ton corps.<\/p>\n<p>Certaines personnes ressentent des tiraillements dans l&#8217;\u00e9paule ou des bourdonnements dans l&#8217;estomac. D&#8217;autres ressentent une douleur dans le genou ou un chatouillement dans la gorge. Il peut \u00e9galement y avoir une pression dans la t\u00eate ou une absence de toute sensation physique &#8211; un vide. Peu importe ce que tu ressens ou non, tu vas de l&#8217;avant et tu suis le processus d&#8217;auto-coaching EMDR \u00e9tape par \u00e9tape en suivant ces instructions.<\/p>\n<p>Dans l&#8217;<a title=\"4e \u00e9tape de l'auto-coaching EMDR : l'intervention avec le REMSTIM 3000 (Processing)\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/4eme-etape-de-lauto-coaching-emdr-lintervention-avec-le-remstim-3000-processing\/\">\u00e9tape suivante (4e \u00e9tape)<\/a>, tu utilises alors le REMSTIM 3000 pour ex\u00e9cuter correctement l&#8217;intervention EMDR r\u00e9ussie, les mouvements oculaires rapides. L&#8217;appareil EMDR stimule le va-et-vient rapide de tes yeux, tandis que tu peux te consacrer enti\u00e8rement et attentivement aux changements \u00e0 l&#8217;int\u00e9rieur de ton corps. Et \u00e0 chaque changement, tu continues dans le cadre d&#8217;une auto-application EMDR et tu d\u00e9clenches un autre set \u00e0 l&#8217;aide des lunettes EMDR <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">REMSTIM 3000<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour \u00e0 la 2e \u00e9tape : d\u00e9terminer les \u00e9motions &nbsp; &nbsp; Passer \u00e0 la 4e \u00e9tape de l&#8217;auto-coaching : l&#8217;intervention (processing)&#8230; Conseils utiles : D\u00e9terminer tes sensations physiques lors de l&#8217;auto-coaching avec l&#8217;EMDR Tes \u00e9motions sont \u00e9troitement li\u00e9es \u00e0 tes sensations physiques. Il s&#8217;agit de les localiser dans cette \u00e9tape de l&#8217;auto-coaching EMDR. Car ton [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11691,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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