{"id":11709,"date":"2011-11-05T15:27:17","date_gmt":"2011-11-05T15:27:17","guid":{"rendered":"https:\/\/remstim.de\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/1ere-etape-de-lauto-coaching-emdr-determiner-le-sujet\/"},"modified":"2023-09-15T07:39:51","modified_gmt":"2023-09-15T07:39:51","slug":"1ere-etape-de-lauto-coaching-emdr-determiner-le-sujet","status":"publish","type":"page","link":"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/1ere-etape-de-lauto-coaching-emdr-determiner-le-sujet\/","title":{"rendered":"1\u00e8re \u00e9tape de l&#8217;auto-coaching EMDR : d\u00e9terminer le sujet"},"content":{"rendered":"<p>retour \u00e0 l&#8217;<a title=\"S'auto-coacher en 6 \u00e9tapes avec le REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/\">introduction &#8211; S&#8217;auto-coacher en 6 \u00e9tapes<\/a>&#8230; &nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13928\" class=\"elementor elementor-13928 elementor-9777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4918104 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4918104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6efbe44\" data-id=\"6efbe44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d2c8f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d2c8f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2c712e\" data-id=\"c2c712e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8581f84 elementor-widget elementor-widget-heading\" data-id=\"8581f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\u00e8re \u00e9tape de l'auto-coaching EMDR :\nD\u00e9terminer le th\u00e8me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fd56b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16fd56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qu'est-ce qui t'\u00e9meut le plus en ce moment ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quelles sont les pens\u00e9es qui te pr\u00e9occupent actuellement ? Quelle est l'image ou la phrase la plus g\u00eanante ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qu'est-ce qui te passe par la t\u00eate ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Concentre-toi sur l'id\u00e9e, la situation, la chose, l'image, la phrase, etc. qui te p\u00e8se le plus !<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Passer \u00e0 la <a title=\"2\u00e8me \u00e9tape de l'auto-coaching : d\u00e9terminer les \u00e9motions\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/2e-etape-de-lauto-coaching-emdr-determiner-les-emotions\/\">2e \u00e9tape : d\u00e9terminer les \u00e9motions<\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Conseils utiles :<\/strong><\/span><\/p>\n<h2>D\u00e9terminer ton th\u00e8me lors de l&#8217;auto-coaching avec EMDR<\/h2>\n<p>Cela vaut vraiment la peine de prendre un peu de temps pour \u00eatre au clair avec ton sujet. Il est certainement possible d&#8217;effectuer l&#8217;EMDR, et en particulier les mouvements oculaires rapides, sans se focaliser sur un point pr\u00e9cis. Le REMSTIM 3000 invite justement \u00e0 faire une s\u00e9ance d&#8217;auto-coaching EMDR pour l&#8217;hygi\u00e8ne mentale, m\u00eame sans grand stress. 2-3 fois 30 secondes avec les lunettes EMDR d\u00e9tendent r\u00e9guli\u00e8rement et sensiblement et permettent de clarifier les pens\u00e9es.<\/p>\n<p>En pr\u00e9sence d&#8217;un th\u00e8me particulier, il est toutefois conseill\u00e9 de r\u00e9aliser l&#8217;auto-assistance pr\u00e9vue avec EMDR et le <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">REMSTIM 3000<\/a> en suivant les 6 \u00e9tapes.<\/p>\n<p>Essaie de d\u00e9finir ton sujet d&#8217;une mani\u00e8re ou d&#8217;une autre. Il peut s&#8217;agir, comme mentionn\u00e9 plus haut, d&#8217;une id\u00e9e, d&#8217;une situation, d&#8217;une chose ou d&#8217;une image particuli\u00e8re.<\/p>\n<p>Prends ce qui se pr\u00e9sente \u00e0 toi et n&#8217;essaie m\u00eame pas de trouver une raison \u00e0 ce qui t&#8217;appara\u00eet. L&#8217;analyse de la cause n&#8217;est pas une n\u00e9cessit\u00e9 pour l&#8217;efficacit\u00e9 de l&#8217;EMDR, m\u00eame en cas d&#8217;auto-application.<\/p>\n<p>Dans certains cas difficiles, la question s&#8217;impose d&#8217;elle-m\u00eame. Prends-le et passe \u00e0 la <a title=\"2\u00e8me \u00e9tape de l'auto-coaching EMDR : d\u00e9terminer les \u00e9motions\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/2e-etape-de-lauto-coaching-emdr-determiner-les-emotions\/\">deuxi\u00e8me \u00e9tape du guide d&#8217;auto-coaching avec EMDR<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>retour \u00e0 l&#8217;introduction &#8211; S&#8217;auto-coacher en 6 \u00e9tapes&#8230; &nbsp; Passer \u00e0 la 2e \u00e9tape : d\u00e9terminer les \u00e9motions Conseils utiles : D\u00e9terminer ton th\u00e8me lors de l&#8217;auto-coaching avec EMDR Cela vaut vraiment la peine de prendre un peu de temps pour \u00eatre au clair avec ton sujet. Il est certainement possible d&#8217;effectuer l&#8217;EMDR, et en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11691,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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