{"id":11719,"date":"2011-11-05T15:30:19","date_gmt":"2011-11-05T15:30:19","guid":{"rendered":"https:\/\/remstim.de\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/4eme-etape-de-lauto-coaching-emdr-lintervention-avec-le-remstim-3000-processing\/"},"modified":"2023-09-14T15:31:07","modified_gmt":"2023-09-14T15:31:07","slug":"4eme-etape-de-lauto-coaching-emdr-lintervention-avec-le-remstim-3000-processing","status":"publish","type":"page","link":"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/4eme-etape-de-lauto-coaching-emdr-lintervention-avec-le-remstim-3000-processing\/","title":{"rendered":"4e \u00e9tape de l&#8217;auto-coaching EMDR : l&#8217;intervention avec le REMSTIM 3000 (Processing)"},"content":{"rendered":"<p>Retour \u00e0 l&#8217;<a title=\"3\u00e8me \u00e9tape de l'auto-coaching : d\u00e9terminer les sensations corporelles\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/3e-etape-de-lauto-coaching-emdr-determiner-les-sensations-corporelles\/\">\u00e9tape 3 : d\u00e9terminer les sensations corporelles<\/a><\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13880\" class=\"elementor elementor-13880 elementor-9817\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47efeee0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47efeee0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37de530b\" data-id=\"37de530b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b341550 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b341550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ab8aa5c\" data-id=\"5ab8aa5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72480929 elementor-widget elementor-widget-heading\" data-id=\"72480929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\u00e8me \u00e9tape de l'auto-coaching EMDR :\nL'intervention avec le REMSTIM 3000 (Processing)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a73298d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1a73298d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prends conscience int\u00e9rieurement de ton th\u00e8me et de ta ou tes \u00e9motions. Ressens maintenant tes sensations physiques (m\u00eame non sensorielles) !<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9marre maintenant une application du REMSTIM 3000<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Respire calmement et r\u00e9guli\u00e8rement !<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lorsque l'application REMSTIM 3000 est termin\u00e9e, inspire profond\u00e9ment et rel\u00e2che en expirant.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qu'est-ce qui a chang\u00e9 \u00e0 l'int\u00e9rieur ? Observe ta ou tes \u00e9motions, ton ressenti corporel, lorsque tu penses maintenant \u00e0 ton th\u00e8me du d\u00e9but (associations ?).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd722b elementor-widget elementor-widget-text-editor\" data-id=\"2fd722b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Retourne au d\u00e9but, au premier point de l&#8217;intervention (4e \u00e9tape) et recommence le processus. Passe par le processus autant de fois que tu le souhaites. Par exemple, jusqu&#8217;\u00e0 ce que tu te sentes distanci\u00e9 et lib\u00e9r\u00e9 de ton sujet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Passer \u00e0 la <a title=\"5e \u00e9tape de l'auto-coaching : d\u00e9couvrir et traiter les sensations r\u00e9siduelles\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/5e-etape-de-lauto-coaching-emdr-decouvrir-et-traiter-les-sensations-residuelles\/\">5e \u00e9tape de l&#8217;auto-coaching : traiter les sensations r\u00e9siduelles.<\/a>..<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mqMflRFUjW0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nEn savoir plus sur l&#8217;<a href=\"https:\/\/remstim.com\/fr\/pour-lemdr-et-son-efficacite-une-stimulation-visuelle-correcte-est-indispensable\/\">ex\u00e9cution correcte des mouvements oculaires rapides (en savoir plus)<\/a><\/p>\n<p><strong>Conseils utiles :<\/strong><\/p>\n<h2>Appliquer l&#8217;intervention (processing) \u00e0 l&#8217;aide du REMSTIM 3000 lors de l&#8217;auto-coaching avec EMDR<\/h2>\n<p>La 4e \u00e9tape consiste en l&#8217;intervention centrale. Elle est \u00e9galement appel\u00e9e &#8220;traitement&#8221;, car les \u00e9tats mentaux, \u00e9motionnels et physiques sont &#8220;trait\u00e9s&#8221; \u00e0 l&#8217;aide de la stimulation visuelle. C&#8217;est l\u00e0 qu&#8217;intervient la <a title=\"Stimulation du mouvement rapide des yeux\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/stimulation-du-mouvement-rapide-des-yeux\/\">stimulation rapide des mouvements oculaires (Rapid Eye Movement Stimulation<\/a>). Bien entendu, une stimulation bilat\u00e9rale peut \u00e9galement \u00eatre r\u00e9alis\u00e9e de mani\u00e8re auditive ou tactile. Cependant, la m\u00e9thode EMDR est devenue c\u00e9l\u00e8bre gr\u00e2ce aux mouvements oculaires rapides qui rappellent les phases de sommeil paradoxal pendant le sommeil. Les observations sugg\u00e8rent qu&#8217;une stimulation visuelle est sup\u00e9rieure aux autres formes, ce qui varie finalement d&#8217;un utilisateur \u00e0 l&#8217;autre.<\/p>\n<h3>Il est particuli\u00e8rement utile de faire preuve de prudence lors de l&#8217;\u00e9tape d&#8217;intervention EMDR.<\/h3>\n<p>Juste avant une intervention, concentre-toi donc sur ton th\u00e8me, prends conscience de tes \u00e9motions et \u00e9coute ce qui se passe en toi pour prendre conscience de tes sensations physiques. Une fois que tu as trouv\u00e9 ce que tu cherchais, lance une s\u00e9rie de mouvements oculaires rapides. Le mieux est d&#8217;utiliser le <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">REMSTIM 3000<\/a>. En effet, l&#8217;appareil EMDR pr\u00e9sente l&#8217;avantage de guider tes yeux vers un va-et-vient rapide. Tu n&#8217;as qu&#8217;\u00e0 suivre la fine impulsion de lumi\u00e8re avec tes yeux. En m\u00eame temps, tu peux te focaliser sur ton int\u00e9rieur pour voir ce qui se passe pendant et apr\u00e8s une intervention. Quoi que ce soit, prends-le et continue avec.<\/p>\n<p>Apr\u00e8s chaque s\u00e9rie de stimulation visuelle, prends un moment pour d\u00e9couvrir ce qui a chang\u00e9 en ce qui concerne ton th\u00e8me, tes \u00e9motions et tes sensations corporelles. Une nouvelle image s&#8217;est-elle peut-\u00eatre form\u00e9e dans ton esprit ? Y a-t-il de nouvelles associations ? De nouvelles \u00e9motions ? Ou l&#8217;endroit de tes sensations physiques a-t-il chang\u00e9 en toi ? Le <a title=\"Les marqueurs \u00e9motionnels se d\u00e9placent\" href=\"https:\/\/remstim.com\/fr\/dissoudre-les-marqueurs-somatiques-grace-a-lemdr\/\">marqueur corporel \u00e9motionnel<\/a> s&#8217;est-il <a title=\"Les marqueurs \u00e9motionnels se d\u00e9placent\" href=\"https:\/\/remstim.com\/fr\/dissoudre-les-marqueurs-somatiques-grace-a-lemdr\/\">d\u00e9plac\u00e9 en toi<\/a> et se fait-il sentir dans une autre partie de ton corps ?<\/p>\n<p>Peu importe ce que c&#8217;est. Prends-le simplement en compte et recommence le processus d&#8217;intervention EMDR de l&#8217;\u00e9tape 4 jusqu&#8217;\u00e0 ce que tu atteignes un \u00e9tat \u00e9motionnel et physique, mais aussi mental, qui te semble meilleur par rapport \u00e0 ton th\u00e8me initial et que tu ne souhaites pas optimiser davantage pour le moment. Car tu en auras l&#8217;occasion <a title=\"5e \u00e9tape de l'auto-coaching EMDR : D\u00e9couvrir et traiter les sensations r\u00e9siduelles\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/5e-etape-de-lauto-coaching-emdr-decouvrir-et-traiter-les-sensations-residuelles\/\">\u00e0 la prochaine 5e \u00e9tape<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour \u00e0 l&#8217;\u00e9tape 3 : d\u00e9terminer les sensations corporelles Passer \u00e0 la 5e \u00e9tape de l&#8217;auto-coaching : traiter les sensations r\u00e9siduelles&#8230; En savoir plus sur l&#8217;ex\u00e9cution correcte des mouvements oculaires rapides (en savoir plus) Conseils utiles : Appliquer l&#8217;intervention (processing) \u00e0 l&#8217;aide du REMSTIM 3000 lors de l&#8217;auto-coaching avec EMDR La 4e \u00e9tape consiste en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11691,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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