{"id":11721,"date":"2011-11-05T15:27:53","date_gmt":"2011-11-05T15:27:53","guid":{"rendered":"https:\/\/remstim.de\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/2e-etape-de-lauto-coaching-emdr-determiner-les-emotions\/"},"modified":"2023-09-15T07:39:52","modified_gmt":"2023-09-15T07:39:52","slug":"2e-etape-de-lauto-coaching-emdr-determiner-les-emotions","status":"publish","type":"page","link":"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/2e-etape-de-lauto-coaching-emdr-determiner-les-emotions\/","title":{"rendered":"2e \u00e9tape de l&#8217;auto-coaching EMDR : d\u00e9terminer les \u00e9motions"},"content":{"rendered":"<p>Retour \u00e0 la <a title=\"1\u00e8re \u00e9tape de l'auto-coaching : d\u00e9terminer le th\u00e8me\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/1ere-etape-de-lauto-coaching-emdr-determiner-le-sujet\/\">1\u00e8re \u00e9tape : d\u00e9finir ton sujet<\/a><\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13918\" class=\"elementor elementor-13918 elementor-9784\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad2d56a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ad2d56a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13525d7f\" data-id=\"13525d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70f4a8f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"70f4a8f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a38d174\" data-id=\"7a38d174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763f3826 elementor-widget elementor-widget-heading\" data-id=\"763f3826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\u00e8me \u00e9tape de l'auto-coaching EMDR :\nD\u00e9terminer les \u00e9motions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2679b380 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2679b380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ressens-tu quelque chose pendant que tu te concentres sur ton sujet ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quelle est l'\u00e9motion que tu ressens ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est-ce par exemple : La col\u00e8re, l'irritation, l'indignation, l'\u00e9nervement, la peur, l'inqui\u00e9tude, la tristesse, la perte, l'impuissance, le fait d'\u00eatre \u00e0 la merci de quelqu'un, la surprise, la confusion, le fait d'\u00eatre \"dans le mauvais film\", la culpabilit\u00e9, la responsabilit\u00e9, la honte, l'offense, l'humiliation, le d\u00e9go\u00fbt, la haine, le d\u00e9go\u00fbt, la r\u00e9pugnance, \"l'horreur\", la fatigue, la soif, la faim, le fait de ne rien ressentir ? Ou une autre \u00e9motion ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3befa3b elementor-widget elementor-widget-text-editor\" data-id=\"3befa3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCette liste repr\u00e9sente un certain nombre d&#8217;\u00e9motions d\u00e9sagr\u00e9ables et n&#8217;est pas exhaustive.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5761e61 elementor-widget elementor-widget-text-editor\" data-id=\"5761e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evalue maintenant le <strong>degr\u00e9 de ton \u00e9motion subjective :<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a837751 elementor-widget elementor-widget-image\" data-id=\"a837751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"411\" height=\"74\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg\" class=\"attachment-large size-large wp-image-11304\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg 411w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Passer \u00e0 l&#8217;<a title=\"3\u00e8me \u00e9tape de l'auto-coaching : d\u00e9terminer les sensations corporelles\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/3e-etape-de-lauto-coaching-emdr-determiner-les-sensations-corporelles\/\">\u00e9tape 3 : D\u00e9terminer les sensations corporelles.<\/a>..<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Conseils utiles :<\/strong><\/span><\/p>\n<h2>D\u00e9terminer tes \u00e9motions lors d&#8217;un auto-coaching avec EMDR<\/h2>\n<p>Apr\u00e8s avoir choisi ton th\u00e8me pour toi, regarde en toi et essaie de trouver en toi une \u00e9motion qui va de pair avec tes pens\u00e9es autour de ton th\u00e8me. Il n&#8217;est parfois pas facile de trouver ses propres \u00e9motions \u00e0 ce sujet et d&#8217;en prendre conscience. Mais comme l&#8217;EMDR doit d\u00e9clencher un traitement des \u00e9motions stressantes au moyen de son intervention dans la 4e \u00e9tape de l&#8217;auto-coaching, la <a title=\"Stimulation du mouvement rapide des yeux\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/stimulation-du-mouvement-rapide-des-yeux\/\">Rapid Eye Movement Stimulation<\/a>, la d\u00e9nomination peut \u00eatre tr\u00e8s utile.<\/p>\n<p>Tu ne peux pas te tromper. Ici aussi, il suffit de suivre la premi\u00e8re impulsion. L&#8217;EMDR fait le reste. Si cela cache autre chose, tu feras l&#8217;exp\u00e9rience de nouvelles associations dans le cadre de l&#8217;intervention avec le <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">REMSTIM 3000<\/a>, que tu pourras alors simplement suivre. C&#8217;est l\u00e0 un des grands avantages de l&#8217;EMDR : tu travailles avec ce qui se pr\u00e9sente \u00e0 toi \u00e0 ce moment-l\u00e0.<\/p>\n<p>Si aucune des \u00e9motions list\u00e9es ne te semble pertinente parce qu&#8217;elle ne d\u00e9crit pas suffisamment l&#8217;\u00e9motion que tu per\u00e7ois, continue simplement \u00e0 travailler avec l&#8217;id\u00e9e de ce que tu vis sur le plan \u00e9motionnel et passe \u00e0 la <a title=\"3\u00e8me \u00e9tape de l'auto-coaching EMDR : d\u00e9terminer les sensations corporelles\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/3e-etape-de-lauto-coaching-emdr-determiner-les-sensations-corporelles\/\">troisi\u00e8me \u00e9tape du guide d&#8217;auto-coaching avec l&#8217;EMDR<\/a>.<\/p>\n<p>De m\u00eame, l&#8217;absence de toute \u00e9motion, l&#8217;absence de tout mouvement est \u00e9videmment acceptable. Prends alors simplement ce vide \u00e9motionnel et <a title=\"3\u00e8me \u00e9tape de l'auto-coaching EMDR : d\u00e9terminer les sensations corporelles\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/3e-etape-de-lauto-coaching-emdr-determiner-les-sensations-corporelles\/\">continue \u00e0 avancer<\/a>.<\/p>\n<p>Sur l&#8217;\u00e9chelle de -10 \u00e0 +10, tu peux d\u00e9terminer pour toi-m\u00eame le degr\u00e9 de ton toucher subjectif. <strong>Mais attention<\/strong>: les chiffres de -10 \u00e0 -6 sont des avertissements. En effet, si tu \u00e9values l&#8217;ampleur de ton stress dans cette fourchette de valeurs, il peut dans ce cas \u00eatre aussi utile que n\u00e9cessaire de consulter un coach EMDR ou un th\u00e9rapeute EMDR de confiance, car le sujet semble te peser extr\u00eamement lourd, ce qui fait qu&#8217;un auto-coaching avec EMDR et le REMSTIM 3000 ne semble pas conseill\u00e9. Lisez les <a title=\"Informations importantes\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/informations-importantes\/\">informations importantes<\/a> \u00e0 ce sujet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour \u00e0 la 1\u00e8re \u00e9tape : d\u00e9finir ton sujet Passer \u00e0 l&#8217;\u00e9tape 3 : D\u00e9terminer les sensations corporelles&#8230; Conseils utiles : D\u00e9terminer tes \u00e9motions lors d&#8217;un auto-coaching avec EMDR Apr\u00e8s avoir choisi ton th\u00e8me pour toi, regarde en toi et essaie de trouver en toi une \u00e9motion qui va de pair avec tes pens\u00e9es autour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11691,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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