{"id":11734,"date":"2011-04-27T16:09:41","date_gmt":"2011-04-27T16:09:41","guid":{"rendered":"https:\/\/remstim.de\/reduire-le-stress-et-les-tensions\/"},"modified":"2023-09-14T15:30:35","modified_gmt":"2023-09-14T15:30:35","slug":"reduire-le-stress-et-les-tensions","status":"publish","type":"page","link":"https:\/\/remstim.com\/fr\/domaines-dapplication-de-lemdr-dans-le-coaching\/reduire-le-stress-et-les-tensions\/","title":{"rendered":"R\u00e9duire le stress et les tensions"},"content":{"rendered":"

R\u00e9duire le stress et les tensions du quotidien gr\u00e2ce \u00e0 l’EMDR en auto-coaching<\/h1>\n

\"R\u00e9soudreLe stress n’est pas une mauvaise chose en soi. Lorsqu’un danger imminent nous menace, la r\u00e9action de stress de notre corps nous met en mode sans y penser. Nous serons ainsi automatiquement en mesure de r\u00e9pondre aux exigences accrues de la situation. Nos muscles sont pr\u00eats \u00e0 ex\u00e9cuter instantan\u00e9ment les actions n\u00e9cessaires et notre attention se concentre sur la menace pr\u00e9sum\u00e9e. Nous essayons de nous prot\u00e9ger par tous les moyens.<\/p>\n

Jusqu’ici, tout va bien !<\/p>\n

Cela devient probl\u00e9matique lorsque cette disposition au stress est une r\u00e9action \u00e0 des exigences non sp\u00e9cifiques des \u00e9v\u00e9nements quotidiens. En effet, l’esprit et le corps risquent de se trouver en permanence en \u00e9tat d’alerte et d’action. Ni \u00e9motionnellement, ni mentalement, la personne stress\u00e9e ne trouve le calme ou la d\u00e9tente qui sont, entre autres, n\u00e9cessaires \u00e0 la r\u00e9g\u00e9n\u00e9ration.<\/p>\n

Une r\u00e9action typique et naturelle au stress – telle qu’elle se produit dans des situations sp\u00e9cifiques par l’ex\u00e9cution d’actions (de d\u00e9fense) – fait d\u00e9faut.<\/p>\n

On a l’impression que notre monde tourne de plus en plus vite – et qu’il exige son tribut<\/h2>\n

Ainsi, les sollicitations psychiques peuvent peser de plus en plus sur l’homme moderne. Le monde moderne, en particulier, exige son tribut. L’homme de travail toujours pr\u00eat est souvent et constamment sous tension. Les attitudes personnelles et les attentes exercent une influence essentielle sur la perception individuelle du stress. Ils font na\u00eetre ce sentiment de surcharge.<\/p>\n

Nous comptons aujourd’hui de nombreux ph\u00e9nom\u00e8nes parmi les facteurs de stress : les soucis et le chagrin<\/a> peuvent nous affecter tout autant que les conflits<\/a> et la pression constante pour prendre des d\u00e9cisions. Les doutes sur soi-m\u00eame<\/a> sont des facteurs de stress aussi fr\u00e9quents que le souci de r\u00e9ussir un examen<\/a> ou de r\u00e9ussir une pr\u00e9sentation<\/a> ou un discours libre devant des groupes de personnes<\/a>.<\/p>\n

Le surmenage peut avoir diff\u00e9rentes cons\u00e9quences, en particulier dans la vie professionnelle. La cr\u00e9ativit\u00e9 est diminu\u00e9e. Les solutions qui devraient lib\u00e9rer et dont le besoin est si urgent restent cach\u00e9es. Les d\u00e9cisions, si elles sont prises, le sont avec r\u00e9ticence.<\/p>\n

Et quand on pense qu’on ne peut pas faire pire, la sensibilisation qui finit par s’installer fait que chaque nouvelle t\u00e2che augmente le stress, aussi minime soit-elle.<\/p>\n

La stimulation rapide des mouvements<\/a> oculaires<\/a> (Rapid Eye Movement Stimulation<\/a>), qui est utilis\u00e9e depuis le d\u00e9but des ann\u00e9es 90 comme intervention dans la m\u00e9thode EMDR<\/a>, permet de r\u00e9duire sensiblement l’excitation et l’agitation. En outre, l’utilisation r\u00e9guli\u00e8re du REMSTIM 3000<\/a> peut ouvrir la voie \u00e0 une plus grande s\u00e9r\u00e9nit\u00e9.<\/p>\n

Il n’y a aucune raison de devoir supporter plus d’un moment d’excitation et d’agitation. Pas plus de ce moment, le temps qu’il faut pour se rendre compte d’\u00eatre en \u00e9moi. Pour la suite, vous avez le choix.<\/p>\n\t\t

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En savoir plus :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLunettes EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Un appareil EMDR efficace doit remplir de nombreuses conditions. Les informations suivantes vous donnent, \u00e0 l’exemple du REMSTIM 3000, les r\u00e9ponses aux questions les plus importantes concernant la fonctionnalit\u00e9 d’un<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tLunettes EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Un appareil EMDR efficace doit remplir de nombreuses conditions. Les informations suivantes vous donnent, \u00e0 l’exemple du REMSTIM 3000, les r\u00e9ponses aux questions les plus importantes concernant la fonctionnalit\u00e9 d’un<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

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Lisez aussi \u00e0 ce sujet :<\/h2>\n\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

R\u00e9duire le stress et les tensions du quotidien gr\u00e2ce \u00e0 l’EMDR en auto-coaching Le stress n’est pas une mauvaise chose en soi. Lorsqu’un danger imminent nous menace, la r\u00e9action de stress de notre corps nous met en mode sans y penser. Nous serons ainsi automatiquement en mesure de r\u00e9pondre aux exigences accrues de la situation. […]<\/p>\n","protected":false},"author":1,"featured_media":11348,"parent":11759,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11734","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nR\u00e9duire le stress et les tensions avec le REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"R\u00e9duisez le stress & le fardeau avec EMDR en auto-coaching gr\u00e2ce au REMSTIM 3000. 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