{"id":11748,"date":"2011-11-05T15:33:08","date_gmt":"2011-11-05T15:33:08","guid":{"rendered":"https:\/\/remstim.de\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/6e-etape-de-lauto-coaching-emdr-lancrage-pour-conclure\/"},"modified":"2023-09-15T07:39:52","modified_gmt":"2023-09-15T07:39:52","slug":"6e-etape-de-lauto-coaching-emdr-lancrage-pour-conclure","status":"publish","type":"page","link":"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/6e-etape-de-lauto-coaching-emdr-lancrage-pour-conclure\/","title":{"rendered":"6e \u00e9tape de l&#8217;auto-coaching EMDR : l&#8217;ancrage pour conclure"},"content":{"rendered":"<p>Retour \u00e0 la <a title=\"5e \u00e9tape de l'auto-coaching : d\u00e9couvrir et traiter les sensations r\u00e9siduelles\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/5e-etape-de-lauto-coaching-emdr-decouvrir-et-traiter-les-sensations-residuelles\/\">5e \u00e9tape de l&#8217;auto-coaching : traiter les sensations r\u00e9siduelles<\/a><\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13899\" class=\"elementor elementor-13899 elementor-9827\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f1aa144 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f1aa144\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6306df32\" data-id=\"6306df32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13cb2856 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"13cb2856\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47402917\" data-id=\"47402917\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250da3f9 elementor-widget elementor-widget-heading\" data-id=\"250da3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6e \u00e9tape de l'auto-coaching EMDR avec le REMSTIM 3000 :\nL'ancrage pour conclure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66301eb8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"66301eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pense maintenant \u00e0 ton sujet et remarque la premi\u00e8re pens\u00e9e positive qui te vient \u00e0 l'esprit.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9p\u00e9tez cette pens\u00e9e agr\u00e9able dans votre esprit encore et encore. Interviens maintenant avec le REMSTIM 3000 - Choisis pour cela une <a href=\"https:\/\/remstim.com\/glossary\/geschwindigkeit\/\">vitesse<\/a> lente de la lumi\u00e8re de marche.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Respire calmement et r\u00e9guli\u00e8rement en r\u00e9p\u00e9tant ta pens\u00e9e agr\u00e9able.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f0835f elementor-widget elementor-widget-text-editor\" data-id=\"10f0835f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s l&#8217;application de REMSTIM 3000, inspirer profond\u00e9ment et rel\u00e2cher en expirant.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7150702a elementor-widget elementor-widget-text-editor\" data-id=\"7150702a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9value maintenant \u00e0 nouveau le degr\u00e9 de ton \u00e9motion subjective. si tu penses \u00e0 ton sujet :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfce16c elementor-widget elementor-widget-image\" data-id=\"3bfce16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"411\" height=\"74\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg\" class=\"attachment-large size-large wp-image-11304\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg 411w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Continuer \u00e0 <a title=\"T\u00e9l\u00e9charger le guide d'auto-coaching EMDR en 6 \u00e9tapes\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/telecharger-le-guide-dauto-coaching-emdr-en-6-etapes\/\">t\u00e9l\u00e9charger les instructions pour l&#8217;auto-coaching EMDR en 6 \u00e9tapes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour \u00e0 la 5e \u00e9tape de l&#8217;auto-coaching : traiter les sensations r\u00e9siduelles Continuer \u00e0 t\u00e9l\u00e9charger les instructions pour l&#8217;auto-coaching EMDR en 6 \u00e9tapes<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11691,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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