{"id":11768,"date":"2015-12-11T17:00:57","date_gmt":"2015-12-11T17:00:57","guid":{"rendered":"https:\/\/remstim.de\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/special-anxiete-telecharger-le-guide-dauto-coaching-emdr-de-lanxiete-en-6-etapes\/"},"modified":"2023-09-14T15:32:42","modified_gmt":"2023-09-14T15:32:42","slug":"special-anxiete-telecharger-le-guide-dauto-coaching-emdr-de-lanxiete-en-6-etapes","status":"publish","type":"page","link":"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/special-anxiete-telecharger-le-guide-dauto-coaching-emdr-de-lanxiete-en-6-etapes\/","title":{"rendered":"Sp\u00e9cial anxi\u00e9t\u00e9 : T\u00e9l\u00e9charger le guide d&#8217;auto-coaching EMDR de l&#8217;anxi\u00e9t\u00e9 en 6 \u00e9tapes"},"content":{"rendered":"<h1>Avec un grand sp\u00e9cial anxi\u00e9t\u00e9 : t\u00e9l\u00e9chargez gratuitement le &#8220;Guide de l&#8217;auto-coaching EMDR en 6 \u00e9tapes&#8221; tr\u00e8s complet<\/h1>\n<p><iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/uuZz0cuYMw8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>T\u00e9l\u00e9charger gratuitement maintenant :<\/h2>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13831\" class=\"elementor elementor-13831 elementor-9899\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b425b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b425b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf644d5\" data-id=\"6bf644d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66477634 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66477634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26dcd0b3\" data-id=\"26dcd0b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210bf749 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"210bf749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-download-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e9l\u00e9charger maintenant : <a href=\"https:\/\/remstim.com\/download\/19592\/\">Guide d'auto-coaching EMDR en 6 \u00e9tapes<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h2>Comment surmonter nos peurs gr\u00e2ce \u00e0 l&#8217;auto-coaching EMDR.<\/h2>\n<p>Dans le grand dossier sp\u00e9cial sur la peur du Guide d&#8217;auto-coaching avec EMDR (<a title=\"Stimulation du mouvement rapide des yeux\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/stimulation-du-mouvement-rapide-des-yeux\/\">Rapid Eye Movement Stimulation<\/a>), vous trouverez des instructions efficaces sur la mani\u00e8re d&#8217;utiliser au mieux l&#8217;auto-coaching EMDR \u00e0 l&#8217;aide du <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">REMSTIM 3000<\/a> pour surmonter vos peurs.<\/p>\n<p><a href=\"https:\/\/remstim.com\/download\/8454\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-8492\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/06\/Cover_3D_Manual_fr-1-234x300.png\" alt=\"Guide de l'auto-coaching EMDR en 6 \u00e9tapes par Thomas Buhl\" width=\"300\" height=\"385\"><\/a>L&#8217;application Auto-coaching EMDR en 6 \u00e9tapes vous aidera \u00e0 coacher de mani\u00e8re particuli\u00e8rement minutieuse vos peurs qui vous affectent personnellement sur le plan \u00e9motionnel et mental.<\/p>\n<p>Veuillez noter que pour certaines peurs que vous redoutez particuli\u00e8rement, il peut \u00eatre conseill\u00e9 de vous adresser \u00e0 un coach ou \u00e0 un th\u00e9rapeute de confiance \u00e0 ce sujet. Lisez \u00e9galement les <a title=\"Informations importantes\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/informations-importantes\/\">informations importantes<\/a> \u00e0 ce sujet.<\/p>\n<p>Avant de commencer une premi\u00e8re s\u00e9ance d&#8217;auto-coaching, vous aurez l&#8217;occasion de lire chaque \u00e9tape des six \u00e9tapes de l&#8217;auto-coaching EMDR \u00e0 l&#8217;aide du <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">REMSTIM 3000<\/a> dans l&#8217;introduction.<\/p>\n<p>Il vous sera alors tr\u00e8s facile de vous mettre \u00e0 la terre et de vous d\u00e9tendre en suivant les six \u00e9tapes de l&#8217;auto-coaching EMDR lorsque survient un stress particulier.<\/p>\n<p>Chaque fois que vous le souhaitez, il vous suffit de prendre ce guide d&#8217;auto-coaching EMDR et de r\u00e9aliser une s\u00e9ance avec la m\u00e9thode d&#8217;auto-coaching EMDR. Vous y trouverez, outre des informations et des conseils utiles, la <strong>fiche de travail (3 pages) pour une s\u00e9ance d&#8217;autocoaching<\/strong>, que vous pouvez reproduire \u00e0 volont\u00e9 et utiliser pour une s\u00e9ance \u00e0 la fois.<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13831\" class=\"elementor elementor-13831 elementor-9899\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b425b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b425b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf644d5\" data-id=\"6bf644d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66477634 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66477634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26dcd0b3\" data-id=\"26dcd0b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210bf749 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"210bf749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-download-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e9l\u00e9charger maintenant : <a href=\"https:\/\/remstim.com\/download\/19592\/\">Guide d'auto-coaching EMDR en 6 \u00e9tapes<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>Avec un grand sp\u00e9cial anxi\u00e9t\u00e9 : t\u00e9l\u00e9chargez gratuitement le &#8220;Guide de l&#8217;auto-coaching EMDR en 6 \u00e9tapes&#8221; tr\u00e8s complet T\u00e9l\u00e9charger gratuitement maintenant : Comment surmonter nos peurs gr\u00e2ce \u00e0 l&#8217;auto-coaching EMDR. Dans le grand dossier sp\u00e9cial sur la peur du Guide d&#8217;auto-coaching avec EMDR (Rapid Eye Movement Stimulation), vous trouverez des instructions efficaces sur la mani\u00e8re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11691,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11768","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9l\u00e9charger le document : Guide pour l&#039;auto-coaching EMDR des peurs en 6 \u00e9tapes<\/title>\n<meta name=\"description\" content=\"Les instructions pour l&#039;auto-coaching EMDR de l&#039;anxi\u00e9t\u00e9 avec le REMSTIM 3000 \u00e0 t\u00e9l\u00e9charger. Le coaching EMDR est g\u00e9n\u00e9ralement tr\u00e8s efficace. Lisez les instructions pour l&#039;auto-coaching EMDR des peurs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/special-anxiete-telecharger-le-guide-dauto-coaching-emdr-de-lanxiete-en-6-etapes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9l\u00e9charger le document : Guide pour l&#039;auto-coaching EMDR des peurs en 6 \u00e9tapes\" \/>\n<meta property=\"og:description\" content=\"Les instructions pour l&#039;auto-coaching EMDR de l&#039;anxi\u00e9t\u00e9 avec le REMSTIM 3000 \u00e0 t\u00e9l\u00e9charger. Le coaching EMDR est g\u00e9n\u00e9ralement tr\u00e8s efficace. 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