{"id":11804,"date":"2011-07-03T12:00:59","date_gmt":"2011-07-03T12:00:59","guid":{"rendered":"https:\/\/remstim.de\/supporter-le-stress-naide-pas-beaucoup\/"},"modified":"2024-10-11T07:38:59","modified_gmt":"2024-10-11T07:38:59","slug":"supporter-le-stress-naide-pas-beaucoup","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/supporter-le-stress-naide-pas-beaucoup\/","title":{"rendered":"Supporter le stress n&#8217;aide pas beaucoup"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/FkeOEWtKJgA?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>  Supporter le stress trop longtemps n&#8217;est pas n\u00e9cessaire et n&#8217;aide pas beaucoup. Il n&#8217;en r\u00e9sulte tout simplement rien de plus que de se sentir de plus en plus mal. Dans de nombreux cas, la plupart des gens tra\u00eenent leur fardeau mental et \u00e9motionnel trop longtemps sans faire quoi que ce soit.  <\/p>\n<p>  Les enqu\u00eates montrent que peu de gens savent comment faire face au stress, aux sentiments d&#8217;inqui\u00e9tude ou \u00e0 la baisse des performances, et la plupart supportent donc sto\u00efquement leurs \u00e9motions p\u00e9nibles. Pourtant, il existe des alternatives qui peuvent nous aider au moment o\u00f9 nous prenons conscience de notre tension. La stimulation rapide des mouvements oculaires (<a title=\"Stimulation du mouvement rapide des yeux\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/stimulation-du-mouvement-rapide-des-yeux\/\">Rapid Eye Movement Stimulation<\/a>), \u00e9galement utilis\u00e9e dans le <a title=\"EMDR en auto-coaching\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/appliquer-lemdr-en-auto-coaching-avec-le-remstim-3000\/\">coaching de l&#8217;EMDR<\/a>, constitue une m\u00e9thode efficace dans de nombreux cas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supporter le stress trop longtemps n&#8217;est pas n\u00e9cessaire et n&#8217;aide pas beaucoup. Il n&#8217;en r\u00e9sulte tout simplement rien de plus que de se sentir de plus en plus mal. Dans de nombreux cas, la plupart des gens tra\u00eenent leur fardeau mental et \u00e9motionnel trop longtemps sans faire quoi que ce soit. Les enqu\u00eates montrent que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[242,324,215,1518],"tags":[241,240],"class_list":["post-11804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-conseils-pour-lauto-coaching-emdr","category-non-classifiee","category-video-fr","tag-charges","tag-stress-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment g\u00e9rer le stress avec l&#039;auto-coaching EMDR.<\/title>\n<meta name=\"description\" content=\"Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi nous sommes impuissants face \u00e0 nos \u00e9motions n\u00e9gatives ? 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